The term "alkaline" refers to the basic nature of compounds that score above 7 on the pH scale, typically 8-9. Therefore, alkaline water is less acidic than regular tap water, which offers potential health benefits. It may alter the body's pH balance, reducing acid reflux. Although there is less evidence, alkaline water may treat liver disease and support weight loss. 

Composition of Alkaline Water 

Here are the composition and constituents of alkaline water, which define its higher pH and lower hydrogen concentration: 

Is Alkaline Water Natural or Artificial 

Alkaline water exists in both natural and commercial forms. Naturally, it occurs when a river or water flows over mineral rocks such as calcium and carbonate. On a commercial scale, electrolysis produces alkaline water, where an ionizer makes the water more acidic or alkaline.  

There are also DIY methods to prepare alkaline water, such as adding lemon juice or baking soda. However, these methods aren't backed by quality research. Therefore, you should be careful when choosing alkaline water for consumption. 

What Makes It Different from Regular Water 

Unlike regular water (pH 6.5 to 7.5), alkaline water has a high hydrogen potential. However, its low hydrogen concentrations make it basic, standing at 8-9 on the pH scale.  

Additionally, alkaline water has a negative oxidation-reduction potential, indicating its ability to act as an antioxidant. It can donate electrons, creating a reducing environment for other substances. 

Let's see how these differences contribute to the health potential of alkaline water. 

Possible Health Benefits of Alkaline Water 

Why is alkaline water good for you? Let’s explore this in detail.  

A few studies experimented with the health benefits of alkaline water. However, most of these studies are animal-based, which raises uncertainty and debates about their results. 

Athletes and fitness enthusiasts often drink alkaline hydrogen water for instant hydration. Alkaline water can be absorbed quickly, showing instant hydration compared to regular water.  

It is beneficial for individuals who face fatigue due to dehydration. Quick hydration supports natural detoxification pathways, which eliminate toxins from the body. 

In the US, about 20-30% of adults are affected by Gastroesophageal reflux disease (GERD). GERD is a medical condition caused by the backflow of acid in the esophagus, leading to heartburn and gastrointestinal irritation.  

Alkaline water with a pH of 8.8 neutralizes pepsin (a digestive enzyme responsible for GERD), providing relief from acid reflux symptoms. By decreasing stomach acidity, alkaline water also supports digestive metabolism. 

Globally, around 45-50% of people are actively trying to lose weight. Alkaline water may help lose weight but without any direct contribution. It supports metabolic rate, accelerating the fat decomposition process.  

Additionally, with instant hydration, alkaline water may slow down unnecessary cravings, helping you achieve your ideal weight. 

Interesting Read: What Is the Most Common Cause of Unexplained Weight Loss? 

Despite the debate, drinking alkaline water may support bone health, which may be due to the presence of calcium and other minerals in the water. It strengthens bone mineral density, mitigating the risk of severe diseases such as osteoporosis. 

Also, in a few trials, alkaline water has reduced inflammation and uric acid levels in Gout patients, promising definite potential. 

Note: Only a few studies and research highlight the health benefits of alkaline water. Therefore, incorporating alkaline water as a treatment or cure against any infection or disease is still uncertain. 

Hype Around Alkaline Water 

Although there are a multitude of benefits, numerous rumors and myths associated with alkaline water create unnecessary hype. It's wiser to stay away from such myths, including: 

Many individuals report that drinking alkaline water can increase their energy levels. However, there is no way alkaline water gives you more energy than regular water. It may help you achieve quicker energy with instant hydration. 

Often, celebrities endorse alkaline water as an anti-aging drink. However, alkaline water has no direct effect on aging.  

The only truth is that adequate hydration, which comes from regular water as well, helps fight chronic diseases, allowing individuals to live longer. 

Human skin has a slightly acidic pH, which protects it against harmful bacteria and helps balance natural oil production.  

Alkaline water may disrupt the skin's balance, causing irritation rather than nourishment. 

Side Effects of Alkaline Water: Is It Safe? 

Drinking slightly alkaline water (pH 7.0 to 8.5) daily does not show any significant adverse effects. However, overdrinking may cause: 

Should You Drink Alkaline Water or Try Better Alternatives 

You may add alkaline water in limited amounts if you want. However, for effective results, it's best to opt for better alternatives, such as molecular hydrogen water. Molecular hydrogen acts as a selective antioxidant, neutralizing harmful free radicals and protecting the body from oxidative stress. Moreover, emerging research suggests that hydrogen-enriched water may help recover muscle fatigue and improve athletic performance, showing more potential than alkaline water. 

Read More: The Ultimate Guide to Hydrogen-Rich Water: Benefits, Uses, and Scientific Backing 

Final Recap 

Let's start the blog by understanding the basics of fulvic acid, especially as a health supplement. Fulvic acid is a humic substance that naturally occurs in soil, compost, marine sediments, and sewage. It is a product of decomposition, formed through geochemical and biological reactions. Recent research highlights certain health potentials of fulvic acid as an antioxidant and detox agent. 

Also Read: 8 Humic and Fulvic Acid Benefits for Natural Detoxification 

Why Are People Taking Fulvic Acid Supplements? Health Potential 

Beyond modern applications, fulvic acids hold a significant position in medicinal history. Substances with 20% fulvic acids have been used in traditional Indian ayurvedic medicines for medicinal purposes. 

Animal-based studies feature fulvic acid's potential to improve gastrointestinal function. By modulating gut microbiota, fulvic acid can increase the activity of digestive enzymes, enhancing nutrient absorption. 

Additionally, fulvic acid can act as a natural detoxing agent. It can bind and break down harmful metal toxins and other inorganic compounds that may enter the body through food and water. However, broader human-based studies are necessary to predict the role of fulvic acid on the human digestive system.  

One of fulvic acid's most unique health potentials is its immunomodulatory effects. It exhibits both anti-inflammatory and pro-inflammatory properties. Current studies reveal that fulvic acid can reduce the expression of tumor necrosis factor-alpha (TNF-α), showing anti-inflammatory action against conditions like asthma and allergies. 

On the other hand, it can also activate macrophages, increasing the production of beneficial reactive oxygen species. The dual mechanism of action of fulvic acid can balance immune responses, shielding against allergies and diseases. 

Read More: The 8 Best Foods to Boost Your Immune Health 

Another animal-model study highlights fulvic acid as a potent antioxidant. Its highly aromatic and phenolic structure acts as an electron carrier, neutralizing free radicals. Fulvic acid can scavenge superoxide radicals, reducing overall lipid peroxidation. 

However, certain studies also suggest fulvic acid's role as a pro-antioxidant. In certain dosages and environments, it can increase oxidative markers. 

Read More: How to Detox Cells Naturally? 

Additionally, individuals consuming fulvic acid supplements have reported improved energy levels, immune health, and skin texture. 

Empty Stomach vs. With Food – How to Take Fulvic Acid Supplements 

Fulvic acid supplements are available in different forms, including drops, powder, and tablets. There are no such hard criteria for fulvic acid detoxification supplement consumption. Still, to mask the bitter and unpleasant taste of fulvic acid, individuals often consume it with juices, salads, and meals.  

Can I Take Fulvic Acid on an Empty Stomach 

Even when taken on an empty stomach, fulvic acid shows no significant side effects. Also, since fulvic acid counteracts the detoxification process, a significant portion of the population prefers it in advance of their meals. For the best results, you must consider taking fulvic acid supplements two hours before or after meals. 

Here is a table summarizing the pros and cons of both cases: 

How Much Fulvic Acid Should I Consume Every Day? 

There is no established recommended daily dose of fulvic acid. Research to identify the ideal dosage is still ongoing. Generally, fulvic acid is safe and well-tolerated and may be excreted through urine and feces. 

Are There Any Side Effects of Fulvic Acid 

Fulvic acid, found in soil, is a natural ingredient, so it is generally safe for human consumption. Current research suggests that fulvic acid is safe for most people without any significant side effects except stomach upset, sore throat, and headache. However, there are still limited studies on the safety of fulvic acid in special populations, such as patients with underlying chronic conditions or pregnant women. 

Best Practices for Taking Fulvic Acid 

To take fulvic acid supplements, you must follow a structured routine and dosage. 

Who Should Be Cautious? 

While fulvic acid supplements are safe, they might increase the activity of immunosuppressants, which can worsen autoimmune disorders. Additionally, in regions where people don't receive enough selenium, consuming fulvic acid in drinking water might cause Kashin-Beck disease. 

Final Recap 

If your question is still the same: Can I take fulvic acid on an empty stomach? The answer is yes; it may also enhance the absorption and efficacy. However, it is essential to consider your personal tolerance and potential side effects. Lastly, remember that there are numerous fulvic acid supplements available, and the quality might vary. Consider a GRAS-certified supplement to ensure maximum health and detox benefits! 

Disclaimer: These statements have not been evaluated by the FDA. The information contained within this page is for educational purposes only. It is not intended to replace the advice or attention of health care professionals. 

Resources and Studies: 

Breastfeeding is a natural and nurturing process. Breastmilk, often called 'golden liquid' or 'mother's nectar,' is the powerhouse of nutrients. It is filled with proteins, vitamins, calories, fats, lactoferrin, immunoglobulins, and antibodies that fulfill the nutritional requirements of growing babies. 

The World Health Organization (WHO) exclusively recommends breastfeeding babies for six months. However, under certain circumstances, it is not possible for mothers to directly breastfeed their babies. Particularly, if you are a working mom, have a medical sensitivity, or traveling somewhere away from the baby. 

Therefore, mothers often express and freeze their breast milk. This raises to several concerns, like safety of frozen breast milk for babies, how to use it, and can you refreeze breast milk again. Here’s an article discussing the science behind freezing, defrosting, and refreezing expressed breastmilk. 

First, Why Do You Need to Store Breast Milk 

When breastfeeding isn't possible or convenient, mothers can consider expressing breastmilk and storing it for later use. Here are a few such scenarios: 

However, proper storage is essential to preserve the authentic nutritional value and prioritize the safety of infants. Breast milk must be kept safe from harmful bacteria and contamination to ensure the overall well-being of your baby. 

Explore More: Understanding Bovine Colostrum for Babies 

The Science Behind Freezing and Refreezing Breastmilk 

It's completely normal to store expressed breast milk and use it later. Freezing is one way to protect breast milk from contamination or spoilage. It adds a safety barrier of ice around the milk, preventing microbial growth. Freezing may slightly reduce the antibodies present in the breast milk, but the rest of the nutritional profile remains stable. 

According to Centers for Disease Control and Prevention (CDC) guidelines, you can refrigerate breast milk for up to four days. If you want to store for longer duration (6-12 months), freeze it under 0°F or -18°C.  

However, it’s best to consume breast milk as soon as possible for nutritional retention. And always remember to refrigerate or freeze milk in clean, sanitized frozen storage bags, with labels mentioning date and time of expression. 

How to Defrost Frozen Breastmilk 

Along with freezing, it is equally important to defrost or thaw breastmilk using the proper protocols. 

For thawing, place the required amount of frozen breast milk in warm or lukewarm water. You can even put it in the refrigerator overnight. Here are a few considerations to keep in mind: 

Have you ever heard of bovine colostrum? It is the first milk produced by cow after calving that has nutritional value and antibodies support. If you are a mom discover some quick and effective recipes for kids using colostrum. 

Can You Refreeze Breast Milk Already Thawed 

If you have thawed the frozen breast milk and still have some left, don't refreeze it all. Though little research exists, refreezing breast milk can be potentially dangerous for your child, especially if it is left at room temperature for a longer time. How does it happen? Here is the explanation: 

Thawing accelerates the degradation of enzymes and nutrients in breast milk. Even in refrigerators, thawed milk can be a breeding ground for bacteria. If left at room temperature for longer periods, even refreezing doesn't protect its original nutritional constituents. 

Here's how refreezing impacts the quality and consistency of breast milk. 

Is There Any Safer Alternative? 

Instead of refreezing thawed milk, here are the alternatives you may opt for: 

If you still have leftover milk after 2 hours, discard it. Nothing is above your child's health. Remember, your baby deserves the best nutrition and care. 

Read More: What is Bovine Colostrum: Benefits, Nutrition, Uses, and Potential Side Effects. 

Final Words 

Expressing breast milk is totally normal and can be a lifesaver for moms in uncertain times. When you are far away from baby or can’t directly breastfeed them, you can use expressed milk. Even your relatives, caregivers, or friends can also use it to feed your baby. 

However, to preserve its overall nutritional value, be careful when storing or thawing breast milk. Store it in clean, dry, and sanitized frozen bags. In any case, avoid refreezing breast milk, as it may pose serious health risks to your baby. We know that no one ever wants to waste the precious drops of golden liquid, but ultimately, there's nothing above your infant's well-being. 

Frequently Asked Questions 

No, if you have thawed the breast milk, don't refreeze it again. It may affect the nutritional composition, reducing the immunoglobulins, vitamins, and proteins. 

Don't use a microwave or induction to defrost frozen breast milk. These methods destroy the nutrients and vitamins in the milk, making it unsafe for babies. Instead, thaw it in the refrigerator overnight or in warm or lukewarm water. 

Only once. Don't freeze the breast milk to ensure the safety and efficacy for your baby. 

No, if you've frozen breast milk for the first time, it won't affect its nutrient profile. 

Spoiled or degraded breast milk may affect the digestive system of the babies. He may face issues like diarrhea, jaundice, stomach cramps, vomiting, and foodborne illnesses. 

If the breast milk is spoiled, you may notice a change in its texture, appearance, and flavor profile. 

The ideal temperature to freeze breast milk is 0°F or -18 °C. This temperature preserves the nutritional value of the milk for the long term, making it safe for the babies.