Can You Get Pregnant with PCOS?

If you're here on this blog, chances are you've been diagnosed with PCOS or at least suspect you might have. 

You've probably Googled symptoms, watched a few reels, and now you're confused about the big question: "Can I still get pregnant with PCOS?" 

We get you. PCOS and pregnancy, these two words don't often go together. 

PCOS surely makes pregnancy or conceiving a little trickier, but it doesn't make it all (even nearly) impossible for you. 

Without making it further complicated, let's break down what you need to know. 

So, Can You Get Pregnant With PCOS? 

Short answer: Yes, you can get pregnant with PCOS.  

But it's a little harder since PCOS makes ovulation (your period cycle) irregular. What does it mean? There are fewer chances of conceiving each month compared to healthy women. 

Lost that ray of hope? Please don't. Many women with PCOS still conceive naturally with little or some extra medical support. And that's what this blog talks about. 

Read More: Everything About Female Sex Hormones 

But Why PCOS Makes Pregnancy Tricky 

In a healthy cycle, here's what happens: 

The brain releases hormones: FSH (follicle-stimulating hormone) and LH (luteinizing hormone), that signal the ovaries to mature and release an egg. It matures, you ovulate, and if sperm meets the egg, hello, pregnancy! 

However, PCOS interferes with this natural cycle. How? 

  1. Irregular ovulation (or none at all) 

A healthy woman's ovaries release an egg approximately two weeks before the start of her next period. PCOS can delay or stop egg release. This happens because, 

  • Cyst formation in the ovaries (though rare). 

  • The balance between FSH and LH disrupts, leading to the release of higher levels of LH and normal or reduced FSH. 

High androgen levels also interfere with follicle function (a female reproductive organ that stores an immature egg). Therefore, it affects egg development or release. 

  1. Insulin resistance 

Many women (50-90%) with PCOS experience insulin resistance. It's a metabolic dysfunction when the body can't use enough insulin to regulate glucose. Results? Unexplained weight gain and high blood sugar levels. But that's not all. Insulin resistance significantly decreases your chances of conceiving naturally. 

  • Reduces the percentage of mature eggs 

  • Increase the risk of oxidative damage (impacts the egg quality) 

  • Impair the quality of the uterus lining, which carries a developing baby, making it less receptive 

  • Increase the risk of pregnancy loss or miscarriage (especially in early stages) 

That's how with fewer eggs, unpredictable timing, and greater health risks, PCOS makes conception harder. 

 PCOS isn’t rare at all 

It affects 6–13% of women of reproductive age, and the numbers are rising every year. Thanks to sedentary lifestyles, stress, and unhealthy eating habits. 

Want to Boost Your Pregnancy Chances With PCOS? Start Naturally 

Good news? PCOS doesn't mean never. Without medical intervention, 80% women take around two years to conceive naturally. You can boost your chances by implementing some lifestyle changes. 

  1. First, Stay Aware and Informed 

The worst part of PCOS is that 70% of affected women remain undiagnosed or realize the truth while trying to conceive. Don't be one among those. Stay aware, watch for the symptoms, and consider regular medical tests. Here is the list of common hallmarks of PCOS: 

  • Irregular or absent periods 

  • Excessive hair growth (hirsutism) 

  • Hormonal acne 

  • Weight gain or difficulty losing weight 

  • Male-pattern baldness 

  • Darkening of the skin 

  • Mood disorders like anxiety and depression 

Moreover, if you have underlying chronic conditions like Type 2 diabetes or obesity, consult an expert gynaecologist (even if you have no other symptoms). The earlier you identify, the better preventative care you can seek. 

  1. Balance Your Blood Sugar Levels 

Please remember, insulin resistance is the worst enemy of your pregnancy. Balance your blood sugar levels by: 

  • Practice mindful eating. Don't overeat and leave some space between meals to avoid blood sugar spikes. 

  • Add foods with low glycemic index like green veggies, whole grains, legumes, lean proteins, fibers, and fruits like berries, apples, and oranges. 

  • Exercise regularly. Focus on weightlifting and strength training. Stay active throughout the day, for example, use stairs instead of the lift. 

  • Avoid processed sugars and junk foods. 

In case of chronic diabetic conditions, consider medication (upon doctor's recommendation), and track your blood glucose levels every day. 

  1. Watch Your Weight 

Your body mass index (BMI) plays a vital role in deciding your fertility chances. High BMI can often interfere with ovulation and even lead to pregnancy complications. Though PCOS increases weight (due to hormonal imbalance) in most women, try to shed those extra pounds. 

Gym, intermittent fasting, low-calorie diet, exercise, follow whatever works for you. You might be surprised to find out, but you can improve your fertility and other PCOS symptoms by losing just 5% of your weight. 

  1. Try To Identify Your Cycle Pattern 

PCOS menstrual cycles are often irregular, but they form a pattern over time. Try to track down your ovulation signs to find your most fertile windows. You may use DIY methods like: 

  • Monitoring basal body temperature: Measure before getting out of bed. It's generally higher than normal around ovulation. 

  • Cervical mucus tracking: Around ovulation, cervical mucus becomes thin, clear, and stretchy. 

Or use a custom ovulation kit or calendar tracking for PCOS, though these methods are not often reliable. 

  1. Stress Less (Seriously) 

Chronic stress raises cortisol, which throws off your hormones even more. It may contribute to pregnancy complications or even PCOS itself. Try activities that relax your body and hormones, like 

  • Yoga or meditation 

  • Deep breathing practices 

  • Daily walk in the sun or garden 

You can also add happy habits, like spending time dancing, singing, painting, gardening, or anything you love. Guess what? Sometimes even a conversation with your best friend works like a miracle. 

Also Read: Signs that You Have High Cortisol As Mom 

  1. Add Necessary Supplements 

To support your ovarian function naturally, consider research-backed supplements like: 

  • B & D Vitamins 

  • Inositol 

  • Zinc 

  • Magnesium 

  • Folic acid 

  • Chrominum 

You can also consider natural alternatives like curcumin, cinnamon, probiotics, and ashwagandha. Always consult your doctor first. 

Read More: Best Vitamins for Women 

Seek Medical Help When You Need It 

Sometimes lifestyle changes alone aren't enough, especially if you have been trying for 6-12 months or want quicker results. But you can always seek necessary medical help. Your doctor may recommend you: 

  1. First-Line Treatment Through Ovulation Induction 

If your condition isn't severe, your doctor will approach the treatment through ovulation induction. Almost 80% of PCOS-affected women, when treated with medication, successfully ovulate. Moreover, half of them conceive within the first six menstrual cycles. 

  1. IVF: The Last Option 

When medications and other lifestyle modifications don't work, IVF (In Vitro Fertilization) turns into your savior. In IVF, your eggs are retrieved, fertilized in a lab, and then placed back in the uterus. Though the success rate is good, almost 60% consider it only if nothing works. 

 IVF success depends on age 

If IVF is on your mind, age matters. Women under 35 with PCOS have a 55-65% success rate, while those aged 41-42 may have lower chances and more complications. 

The Bottom Line 

PCOS can feel overwhelming. It's unpredictable, frustrating, and it looks different for every woman. Still, it doesn't define your motherhood journey. You may not control the hormonal fluctuations going on inside you. But with the right lifestyle changes, timely medical help, and a little patience, you can still expect a little life within you. 

Disclaimer: This content is for informational purposes only and is not intended as medical advice. These statements have not been evaluated by the FDA. Products mentioned are not intended to diagnose, treat, cure, or prevent any disease. 

Frequently Asked Questions (FAQs) 

Q1. What is PCOS? 

PCOS is a disorder that imbalances hormones, disrupting your menstrual and fertility cycle. 

Q2. Is a PCOS pregnancy high risk? 

Yes. Most PCOS pregnancies are flagged as high-risk due to the health complications involved for the mother and the baby. 

Q3. Can I carry a baby with PCOS? 

Yes, you may carry a healthy baby with PCOS by making necessary lifestyle and dietary changes. 

Q4. What can trigger PCOS? 

Low-grade inflammation, processed food, lack of exercise, and genetic factors can trigger PCOS. 

Q5. Can I cure PCOS? 

There is no permanent treatment or cure to PCOS. But you can manage its symptoms and severity through a healthy lifestyle and necessary medical intervention. 

References 

  1. ScienceDirect. Ovarian follicle. In: Neuroscience. Elsevier; [access date: 2025 Aug 20]. Available from: https://www.sciencedirect.com/topics/neuroscience/ovarian-follicle rel="nofollow" 

  1. Lei R, Chen S, Li W. Advances in the study of the correlation between insulin resistance and infertility. Front Endocrinol (Lausanne). 2024;15:1288326. doi:10.3389/fendo.2024.1288326. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10860338/  

  1. Šišljagić D, Blažetić S, Heffer M, et al. The interplay of uterine health and obesity: a comprehensive review. Biomedicines. 2024 Dec 10;12(12):2801. doi:10.3390/biomedicines12122801. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC11673887/ 

  1. World Health Organization. Polycystic ovary syndrome (PCOS). WHO Newsroom Fact Sheets. 7 February 2025. Available from: https://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrome 

  1. Kiani AK, Donato K, Dhuli K, Stuppia L, Bertelli M. Dietary supplements for polycystic ovary syndrome. J Prev Med Hyg. 2022;63(suppl 3):E206–E213. doi:10.15167/2421-4248/jpmh2022.63.2S3.2762. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9710389/\ 

  1. Kotlyar AM, Seifer DB. Women with PCOS who undergo IVF: a comprehensive review of therapeutic strategies for successful outcomes. Reprod Biol Endocrinol. 2023 Aug 1;21:70. doi:10.1186/s12958-023-01120-7. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10391774/  

Read More...

11 Foods That Are Basically Nature’s Multivitamin

Have you ever looked at the long list of vitamins on a bottle and wondered, “Do I really need all of this?” Good news - you might not need pills to stay healthy. Nature already gave you food full of the vitamins and minerals your bodies need! 

These 11 superfoods are packed with nutrients that help you feel energized, strong, and healthy. The best part? They’re all natural, tasty, and easy to add to your meals. 

Let’s explore these amazing foods and see how you can turn your plate into a multivitamin! 

1. Spinach 

  • Why it’s fantastic: Spinach helps your bones, skin, and immune system. It also has antioxidants that protect your cells. 

  • Try it: Add spinach to a smoothie or sauté it with garlic. 

  • Did You Know? One cup of cooked spinach gives you more than half your daily vitamin A! 

Quick Quiz: Have you ever tried spinach in a smoothie? (Yes / No) 

2. Avocado 

  • Why it’s fantastic: Avocados keep your heart healthy, help lower bad cholesterol, and give you long-lasting energy. 

  • Try it: Smash it on toast or make a simple guacamole. 

  • Brain Boost: Avocados have more potassium than bananas! 

Your Turn: Next time you're hungry, try avocado toast instead of chips! 

3. Eggs 

  • What’s in it? Protein, B12, vitamin D, and choline. 

  • Try it: Boil eggs ahead of time for snacks or scramble them with veggies. 

  • Egg Fact: One egg has about 6 grams of protein! 

Pick One: What’s your favorite way to eat eggs? 

  1. Scrambled 

  1. Boiled 

  1. Omelet 

  1. I don’t like eggs (yet!) 

4. Blueberries 

  • What’s in it? Antioxidants, vitamin C, vitamin K, and fiber. 

  • Why it’s fantastic: These tiny berries help your brain, protect your skin, and support digestion. 

  • Try it: Add them to oatmeal, yogurt, or eat them plain. 

  • Berry Smart: Blueberries are called “brain food” for a reason! 

Try This: Mix blueberries with Greek yogurt for a sweet, healthy treat. 

5. Salmon 

  • What’s in it? Omega-3s, vitamin D, B12, and selenium. 

  • Why it’s fantastic: Salmon helps your heart, brain, and joints. Omega-3s are healthy fats your body loves! 

  • Try it: Bake salmon with lemon and olive oil or add it to a salad. 

  • Fun Fact: Just 2 servings of salmon each week can help keep your heart healthy. 

Quick Challenge: Ask someone at home if you can try salmon this week! 

6. Sweet Potatoes 

  • What’s in it? Beta-carotene (turns into vitamin A), vitamin C, potassium, and fiber. 

  • Why it’s fantastic: Sweet potatoes help your eyes, immune system, and skin. 

  • Try it: Roast them with cinnamon or mash them as a side dish. 

  • Color Clue: The bright orange color means they’re full of healthy antioxidants. 

Let’s Vote: Do you prefer sweet or regular potatoes? 

7. Broccoli 

  • What’s in it? Vitamin C, vitamin K, fiber, and antioxidants. 

  • Why it’s fantastic: Broccoli helps your body fight inflammation and keeps your bones strong. 

  • Try it: Steam or roast it or eat it raw with a dip. 

  • Cool Fact: Broccoli has a special antioxidant called sulforaphane that helps protect your body’s cells. 

Food Fun: Try dipping raw broccoli in hummus, yum or yuck? 

8. Pumpkin Seeds 

  • What’s in them? Magnesium, zinc, iron, protein, and healthy fats. 

  • Why they’re fantastic: These crunchy seeds help with muscle strength, immune health, and energy. 

  • Try it: Add them to oatmeal, salads, or just snack on a handful. 

  • Seed Secret: One ounce of pumpkin seeds gives you nearly half your daily magnesium! 

Try This: Make your own trail mix with pumpkin seeds, almonds, and dried fruit. 

9. Liver (Beef or Chicken) 

  • What’s in it? Vitamin A, B12, iron, folate, and copper. 

  • Why it’s fantastic: Liver is one of the most nutrient-packed foods out there. It supports your energy and blood health. 

  • Try it: Mix it into stews or try liver dough on crackers. 

  • Superfood Alert: Just a few bites of liver give you all the vitamin A and B12 you need for the whole day! 

Poll Time: Ever tried liver? 

  1. Yes, and I like it! 

  1. Yes, but not my favorite. 

  1. Never tried it. 

  1. No way! 

10. Almonds 

  • What’s in them? Vitamin E, magnesium, protein, and healthy fats. 

  • Why they’re fantastic: Almonds help your muscles, protect your cells, and keep you feeling full. 

  • Try it: Snack on almonds or sprinkle them on salads or yogurt. 

  • Snack Smart: Just a small handful gives you about half of your daily vitamin E! 

Try This: Make your own “nut snack pack” with almonds and pumpkin seeds. 

Also Read: Top Foods High in Fiber and Protein - Get Fit. 

11. Seaweed 

  • What’s in it? Iodine, calcium, iron, and vitamin K. 

  • Why it’s fantastic: Seaweed helps your thyroid (which controls your energy) and boosts your bones. 

  • Try it: Eat roasted seaweed snacks or add them to soups. 

  • Under-the-Sea Fact: Seaweed is full of minerals that aren’t found in most land foods. 

Challenge: Try one seaweed snack this week, yes, even just a tiny piece! 

Sample One-Day Meal Using These Foods 

  • Breakfast 

Avocado toast with a poached egg and a side of blueberries 

  • Lunch 

Spinach and broccoli salad with grilled salmon and lemon dressing 

  • Snack 

Trail mix with almonds and pumpkin seeds 

  • Dinner 

Mashed sweet potato with liver pâté and steamed greens 

  • Dessert 

Greek yogurt with crushed seaweed flakes (well right, it’s a thing!) 

Final Thoughts 

You don’t need a bunch of pills to feel strong and healthy. Nature already gave you foods that work like multivitamins! 

Adding just a few of these nutrient-rich foods to your daily routine can boost your energy, support your immune system, and improve your overall health. 

Take Action: 

  • Pick 2 of these foods to try this week. 

  • Write down how you feel after adding them to your meals. 

  • Challenge a friend or family member to try them with you! 

There might be days when sitting down for a proper meal just isn't possible. In those moments, and with guidance from a professional, a plant-based supplement can help fill in the nutritional gaps. Your body will thank you.  

Disclaimer: This article is for educational purposes only. It is not a replacement for medical advice. Always talk to your doctor or a health professional if you have health concerns or before starting new treatments.  

References 

  1. Clinic, C. (2025a) 8 Vitamins & minerals you need for a healthy immune system. https://health.clevelandclinic.org/eat-these-foods-to-boost-your-immune-system#:~:text=8%20Vitamins%20%26%20Minerals%20You%20Need%20for%20a%20Healthy%20Immune%20System. 

  1. Clinic, C. (2025b) Is beef liver good for you? https://health.clevelandclinic.org/beef-liver-benefits#:~:text=What%20are%20the%20benefits%20of%20beef%20liver%3F. 

  1. familydoctor.org (2024) Changing your diet: Choosing nutrient-rich foods. https://familydoctor.org/changing-your-diet-choosing-nutrient-rich-foods/#:~:text=Nutrient%2Drich%20Foods-,Changing%20Your%20Diet%3A%20Choosing%20Nutrient%2Drich%20Foods,-Last%20Updated%20January. 

Read More...

How Much Tocotrienol Is Too Much? Understanding the Right Tocotrienol Dose

When it comes to supplements, the dose can literally turn a simple nutrient into powerful medicine, or, if overdone, a risk. Same goes with Vitamin E tocotrienol. The right dosage makes all the difference. 

Before we start, let's have a quick flashback:  

 Vitamin E is also known as the "birth vitamin.” It is also a well-acknowledged antioxidant. However, its proper dosage remains a dilemma for many. Discovered nearly 100 years ago, in the year 1922, Vitamin E is like a confetti of abundance!  

Since then, it has served as a potent antioxidant. It protects the body from the dangers of free radicals.  

Wait—free radicals? Sounds complex?  

Simply put, they’re unstable molecules that can damage healthy cells through a process called oxidation. Left unchecked, this damage contributes to aging and chronic conditions affecting the heart, brain, skin, and more. 

This is where antioxidants like Vitamin E tocotrienols step in. They act as scavengers, neutralizing free radicals before they can cause harm. 

Why is Vitamin E a Superstar? 

Because it checks all the boxes for being a true powerhouse.  

Vitamin E consists of two sister compounds, “tocopherols & tocotrienols.” Both exist further in four forms, i.e., α (alpha), β (beta), γ (gamma), and δ (delta). Tocopherol has been known for ages. However, the emergence of tocotrienol came out much later, in the year 1964. 

Who Extracted This Nature’s Hidden Gem: Vitamin E Tocotrienol? 

Thanks to Dr. Barrie Tan, Ph. D. in Chemistry/Biochemistry & the inventor of several tocotrienol extraction processes who dedicated his research career to the tocotrienols. His work was not limited to research; he made it possible to isolate and provide it to the commoner. It took many years of research and studies to bring tocotrienol from the lab to the shelves of the commoner. 

What does Market Research say about Vitamin E Tocotrienols? 

According to market research, Vitamin E tocotrienols are projected to grow significantly as tocotrienol benefits become more widely recognized, such as protective properties against oxidative stress, support for skin and eyes, and support to the immune system. 

Although the benefits of vitamin E have been well documented over the last century, research efforts have focused primarily on one-half of this common antioxidant family, i.e., alpha-tocopherol. Despite this vast field of research, newer studies have shown that alpha-tocopherol fails to be the most potent isoform (type) of Vitamin E.  

Read More: What is Oxidative Stress? Cause, Effects, and Prevention 

How Much Tocotrienol You Should Take Everyday 

As Dr.Tan mentions on page no. 57 of his book: A usual daily dose of tocotrienol for a healthy adult range from 100 to 200 mg per day, depending on individual health factors. This amount is sufficient to confer lipid antioxidant protection as well as the protection of all cell membranes. 

But, since the average American diet provides only 2mg of vitamin E tocotrienol for optimum antioxidant protection, supplementation is required. And that too in an appropriate amount. 

But how much tocotrienol per day is safe?  

Research suggests that doses up to 600 mg per day are well tolerated, with some studies going as high as 1,000 mg/day. 

Quick fact: Tocotrienols recommended dosage varies based on health conditions. For example, research suggests that the tocotrienol dosage for fatty liver is 600 mg per day, while for heart health, the typical tocotrienol dose is 250 mg/day. 

Read More: How to Incorporate Tocotrienol Vitamin E in Diet Every Day? 

What does Research Say About Tocotrienol Dosage? 

The research below gives an idea about the dosage and benefits of tocotrienol. Have a look. 

1.  Mahipal, A. et al.,  

  • Study Design: 

36 healthy people took VEDT in doses ranging from 100 to 1600 mg. Some participants took a single dose, while others took it twice a day for 14 days. 

Blood and urine samples were analyzed to track VEDT levels and its breakdown products in the body. 

  • Results: VEDT was safe to take, even at the highest dose of 1600 mg twice daily, with no harmful side effects. 

2. Pervez MA et al. 

Objective: To study how Delta-tocotrienol could improve liver health in people with nonalcoholic fatty liver disease (NAFLD)   

  • Study design:  

71 people with NAFLD took part in the study, which lasted 24 weeks. Participants were divided randomly into two groups: 

           One group received δ-tocotrienol (300 mg) twice daily, i.e., 600mg 

           The other group received a placebo. 

  • What Were the Results? The study found that people taking δ-tocotrienol had a reduction in liver fat and showed improved liver health with decreased markers of inflammation. 

3. Sen Chandan K et al. 

  • Objective: To determine the optimal dose of Vitamin E tocotrienol for managing hot flashes and assess its effectiveness. 

  • Study Design:  

51 women experiencing hot flashes were divided into two groups: 

           Treatment group: Received Vitamin E (patented dose of 400mg-800mg of tocotrienol for 4 weeks) 

           Control Group: Received Placebo 

  • Result: Women who took vitamin E reported less severe hot flashes compared to when they took the placebo. Plus, they also experienced fewer hot flashes each day with vitamin E than with the placebo. 

Read More: Right Tocotrienol Dosage & Nutrient Pairings for 13 Key Health Benefits

Tocotrienols Recommended Dosage by Dr. Tan 

Apart from the above conditions, Daily recommended allowances have been addressed in Dr. Tan’s book, page no. 56, which includes certain conditions and the recommended dosage along with the pairing nutrients that can complement the effectiveness of tocotrienol as shown in the table given below:  

Condition  

Daily Vitamin E tocotrienol Recommended dosage (in mg)  

Pairing Supplement Nutrient   

Inflammation 

250  

 

CoQ10, Omega-3 fatty acids, Alpha-lipoic acid, Curcumin, Resveratrol 

Arthritis 

250 

CoQ10, Omega-3 fatty acids, Glucosamine, Chondroitin 

Cancer 

400-900  

Vitamin C, D, Selenium, B Complex 

High lipids 

250 

Niacin, Omega-3 fatty acids, Psyllium, Red yeast rice 

Cardiovascular Disease & Metabolic Syndrome (MetS) 

250 

CoQ10, Omega-3 fatty acids, Magnesium, Resveratrol, Red yeast rice, MK4, MK7 

Improving Bone Health 

300  

Vitamin D, Calcium, MK4 

Alzheimer's & Brain Health  

350 

Omega-3 fatty acids, Vitamin B12 and C, Resveratrol, Alpha-GPC 

Liver Health 

600 

CoQ10, Omega-3, Methionine, Glutathione 

Radiation protection 

400-600 

Iodine, Genistein 

Additionally, no specific dosage range is mentioned for immune system support, asthma & eye health. 

However, after a recommendation from the doctor, one can take it accordingly and can incorporate foods like Zinc, Vitamins B6, B12, C, D, Vitamin D & Lutein, Zeaxanthin, Omega-3 fatty acids, Vitamins A, C, Zinc for respective conditions. 

Read More: 8 Key Qualities to Spot a High-Quality Tocotrienol Supplement 

What are the Tolerable  Levels of Vitamin E tocotrienol? 

Tocotrienol's maximum dose safety is still a topic of research. Still, research suggests tocotrienols are well tolerated at doses up to 1,600 mg per day.  

However, specific research also claims the safety of tocotrienol at a dose of up to 3200mg/day with no significant adverse effects. However, these are short-term trials, and further studies are required to prove the notion.                                                                      

Disclaimer: These findings are based on small-scale research studies, and further large-scale researches are necessary to confirm them. Always consult a healthcare professional before starting any new supplement in your regimen.  

Studies have not uncovered any consistent, serious side effects associated with the use of tocotrienols. However, people should consult a healthcare professional before starting the supplementation. 

A precautionary note: Individuals who have a history of allergic reactions towards vitamin E should avoid its usage. And others with preexisting conditions like diabetes or blood clotting disorders should discuss their medical history with a doctor.  

Final Takeaway ! 

Lastly, vitamin E tocotrienols may offer a wide range of benefits, from reducing oxidative stress to supporting brain function and cardiovascular health. Choosing the right tocotrienol dosage is key to maximizing its effectiveness. Also, the U.S. Food and Drug Administration (FDA) does not monitor supplements, so it is important to select reliable brands for the purity and quality of the supplement.  

Wellness Extract says that while Vitamin E Tocotrienol has shown immense potential for health, one should always approach it with a doctor’s guidance to tailor supplementation according to one's specific needs and ensure safety. 

Frequently Asked Questions (FAQs) 

Q1. What do tocotrienols do for the body? 

Tocotrienols help protect cells from oxidative stress, lower bad cholesterol, and support heart, bone, and skin health.  

Q2. Do Tocotrienols have any side effects? 

Tocotrienol supplements (a dose of 200 mg daily for up to 5 years) are safe and well tolerated if taken under proper guidance.  

Q3. Will supplementing alpha-tocopherol interfere with tocotrienol? 

Yes, alpha-tocopherol supplementation can interfere with tocotrienol absorption, but a daily diet provides enough (15 mg/day), so extra supplements aren’t needed. 

Q4. Can I get enough tocotrienol from my diet? 

No, a daily diet provides only 1-2% of the needed tocotrienol, making supplementation necessary for optimal health. However, consult a doctor before use. 

Q5. When should I take tocotrienol? 

Take tocotrienol with a meal, as it's better absorbed with fat.  300 mg can be taken per meal, but higher doses should be split across meals. Avoid taking it on an empty stomach. 

Q6. Do I need to worry about dietary alpha-tocopherol? 

NO. Dietary alpha-tocopherol doesn’t interfere with tocotrienol unless it exceeds 15% of total vitamin E. 

Q7. Can I take DeltaGold® while on my prescriptions?  

There are no known contraindications for taking DeltaGold® with prescriptions, but consult a doctor before starting.  

References 

  1. Gan YL, Ismail N, Aminuddin B, Ooi J. Effect of palm-based tocotrienols and tocopherol mixture supplementation on platelet aggregation in subjects with metabolic syndrome: a randomized controlled trial. Sci Rep. 2017;7:14018. https://www.nature.com/articles/s41598-017-11813-w  

  1. Trujillo M, Kharbanda A, Corley C, Simmons P, Allen AR. Tocotrienols as an anti-breast cancer agent. Antioxidants (Basel). 2021;10(9):1383-1383. doi:10.3390/antiox10091383. https://pmc.ncbi.nlm.nih.gov/articles/PMC8472290/  

  1. Khor BH, Narayanan SS, Sahathevan S, et al. Effects of tocotrienols supplementation on markers of inflammation and oxidative stress: A systematic review and meta-analysis of randomized controlled trials. PLoS One. 2021;16(7):e0255205. https://pmc.ncbi.nlm.nih.gov/articles/PMC8301652/   

  1. Sen CK. Tocotrienols: vitamin E beyond tocopherols. FASEB J. 2006;20(3):231-239. https://pubmed.ncbi.nlm.nih.gov/16458936/   

  1. Ahsan H, Ahad A, Iqbal J, Siddiqui WA. Pharmacological potential of tocotrienols: a review. Nutr Metab (Lond). 2014;11:52-52. https://pmc.ncbi.nlm.nih.gov/articles/PMC4939900/  

Read More...
Explore Categories

Wellness

All Categories X

All Blogs Bone Health Brain Health Colostrum Company News Detox Eye Health Gut Health Healthy Aging Heart Health Immune Health Men’s Health Skin Health Vitamin E Weight Management Women’s Health Healthcare Research News