Hydrogen Water Tablets : Miracle or Myth? Expert Opinions

Molecular hydrogen-rich water has recently gained popularity in the health and wellness industry. This trend is primarily due to its potential therapeutic properties. Hydrogen-rich water and hydrogen water tablets are said to contain antioxidant properties, which may help neutralize harmful free radicals in the body. Initial research indicates that it may reduce oxidative stress and the associated damage to cells. Its anti-inflammatory properties are one of the reasons why it’s often discussed as a health supplement with promising benefits.

Potential Benefits of Hydrogen Water: What Studies Say

A review of multiple studies highlights several potential hydrogen supplement benefits for the human body. These include:

• Improved Exercise Capacity and Endurance

Some studies suggest that hydrogen-rich water may have a positive impact on physical endurance, possibly supporting athletic performance.

• Cardiovascular Health

Early research indicates that it could potentially support heart health by reducing oxidative stress and inflammation in the body.

• Mental Health

Molecular Hydrogen water may be able to support cognitive function and mental well-being by mitigating oxidative stress.

• Liver Function

There are claims that it may assist in promoting liver health by reducing damage from free radicals.

• Support Against Infections

Some studies suggest that molecular hydrogen water may help in reducing inflammation associated with certain health conditions, though more research is needed.

• Oxidative Stress Relief

Known for its antioxidant properties, hydrogen rich water might be beneficial in oxidative damage.

Additionally, some advocates suggest it has potential anti-aging properties, though research in this area is still ongoing.

What Is Hydrogen Water?

At its core, molecular hydrogen water is simply water (H2O) with additional hydrogen molecules added. Hydrogen is a colorless, odorless, non-toxic gas that can easily combine with other elements, such as oxygen, nitrogen, and carbon. The added hydrogen molecules in the water are believed to be more readily absorbed by the body, which is why hydrogen-rich water may provide potential health benefits.

How Hydrogen Water Interacts with the Body

The human body can only absorb a limited amount of natural hydrogen from the water we drink. However, when extra hydrogen is added, some experts believe that the body can absorb it more efficiently, leading to possible health benefits. This enhanced absorption may contribute to the potential therapeutic effects of hydrogen water that so many people talk about.

What are Hydrogen Water Tablets

Hydrogen water tablets are another popular option for creating hydrogen-rich water at home. These hydrogen pills for water are an easy and convenient way to supplement your water intake. Some studies suggest that consuming molecular hydrogen water may help reduce inflammation and improve physical performance, especially when used regularly and in recommended amounts along with a balanced diet and active lifestyle.

Talking About Expert Opinions on Hydrogen Rich Water

One of the most prominent nutritionists/dermatologists and celebrity dietitians today is Nicholas Perricone. After being in the industry for more than 20 years, the health professional has finally opened up on the latest rave which is hydrogen water. 

"Looking at the epidemiology, if we have the nation on molecular hydrogen water, the savings to the health care system could be enormous." - Perricone.

While physicians may not commonly recommend supplements, many nutritionists argue that supplementation plays a crucial role in maintaining a balanced diet and lifestyle. This is particularly important for individuals who struggle to meet their nutritional needs through regular meals. Hydrogen-rich water (HRW) in the form of hydrogen pills for water has emerged as a novel supplement, gaining attention for its potential health benefits.

Understanding Hydrowater Profile And its Nutritional Value

Several studies have been dedicated to examining the nutritional value of molecular hydrogen rich water and how it impacts the human body. Let's have a look at its profile in the following section:

• Calories 0

• Carbohydrates 0 

• Fat 0 

• Protein 0

Depending on the mineral and vitamin content of hydrogen rich water, the profile is going to differ. Some manufacturers or brands prefer to add vitamins and minerals as well. The following may be added to your brand of hydrogen water:

• Vitamin A 

• Vitamin C 

• Calcium Carbonate 

• Magnesium Sulfate 

• Potassium

• Sodium Sulfate

And now if we look at various opinions coming from different doctors and physicians from all around the globe on hydrogen rich water and hydrogen water tablets, the majority of them indicate a positive trend. There have been limited studies on human subjects as far as the benefits of drinking hydrogen water go but several small trials indicate promising results. Some of them are as follows:

Antioxidant profile

It is a constant struggle for us to keep looking young and feeling energetic. But when there is an invasion by free radicals (unstable molecules) in our body, it is harder to achieve what we want. Needless to say, they also contribute to oxidative stress. This is a major cause of health issues, diseases, and inflammation. Molecular hydrogen may help counteract free radicals, potentially offering antioxidant support to the body.

What About Metabolic Syndrome?

Metabolic syndrome means high blood sugar levels, increased triglycerides, higher than usual cholesterol, and also excess belly fat. This may also result in other health conditions and the main culprit is chronic inflammation. Preliminary studies indicate that hydrogen water may reduce markers of oxidative stress related to metabolic syndrome. 

Athletes Stand To Benefit 

Molecular Hydrogen water may support athletic performance by promoting the body’s natural response to inflammation and reducing blood lactate buildup, which can contribute to muscle fatigue.

A study involving soccer players suggests that those who consume nearly 51 ounces of hydrogen-enriched water may experience reduced blood lactate levels, potentially helping with muscle recovery and endurance.

Conclusion

The potential hydrogen supplement benefits, from its antioxidant properties to its possible support for metabolic health and athletic performance, have made it a popular supplement. However, more research is needed to fully understand its effects on human health. If you’re exploring ways to enhance your nutrition, improve your lifestyle, or incorporate supplements like hydrogen water tablets into your routine, stay tuned for more updates.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your diet or starting new supplements.