Which is the Best: Tocotrienols Vitamin E or Tocopherols: Truth Revealed
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|Do you know about a nutrient that not only safeguards your cells against oxidative stress but also holds the key to supporting heart health and brain function and even provides radiant skin? We’re talking about Vitamin E. But which Vitamin E are we actually referring to?
Vitamin E isn’t just one nutrient; it’s a diverse group that includes two forms: tocopherols and tocotrienols. Each of these has four molecules; alpha, beta, gamma, and delta. Together, all eight make the Vitamin E family. The key point that you must know here is that-
Not all Vitamin E forms are created equal.
For a long time, Vitamin E tocotrienol has been an ignored member of the Vitamin E family. But thanks to Dr. Tan's groundbreaking work that illuminated the unique capabilities of tocotrienols, revealing them to be better than their cousin molecules, tocopherols.
Through this blog post, we’re going to uncover tocotrienols Vitamin E– the underrated heroes with remarkable health benefits that have the potential to be a game-changer for your health and vitality.
We’ve covered everything you should know about Vitamin E tocotrienols. Keep reading to learn why and how tocotrienols are better than tocopherols.
Vitamin E Does Not Work? Is That True?
For the past few years, there’s been much ruckus about Vitamin E's incapability to fulfill the health promises it claims. We want you to know that most Vitamin E products available in the market contain tocopherols. That means most of the negative claims about vitamin E are for tocopherols Vitamin E.
Does that mean tocopherols are not as good as people think them to be? That is true! But don’t take our words for it.
Dr. Barrie Tan's extensive research on pure Vitamin E proves this. Dr. Tan is the world’s foremost expert on vitamin E. His research has revealed how tocotrienols Vitamin E may significantly support heart health, enhance brain function, and even promote healthier, more resilient skin.
Based on Dr. Barrie Tan’s research and other studies, we’ve brought to you deep insight into the truth about Vitamin E, i.e the efficacy of tocotrienols over tocopherols.
How are Vitamin E Tocotrienols Vit E Better Than Tocopherols?
Vitamin E is known for its ability to shield cells from oxidative stress and enhance immune function. As discussed earlier, the Vitamin E family has two forms: tocopherols and tocotrienols. Tocopherols Vitamin E, abundant in nuts, seeds, and oils, is well-known for these health benefits.
However, recent studies have highlighted tocotrienols as potentially superior antioxidants. It can penetrate cell membranes more efficiently, offering broader health benefits.
Find ahead what makes tocotrienols better.
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Tocotrienols Have a Unique Molecular Structure
While tocopherols have long been recognized for their antioxidant properties, tocotrienols’ unique molecular structure sets them apart, potentially enhancing their health benefits. But what is distinctive about the structure?
Tocotrienol has a Smaller Head and a Shorter Tail
This unique structure allows tocotrienols to penetrate cells more effectively, providing powerful protection against harmful free radicals. Due to the smaller head, they can squeeze deeper into cell membranes that tocopherols fail to reach with their bigger heads.
The shorter tail facilitates them to move around the cell membranes 50 times faster (than tocopherols) aiding in killing the free radicals.
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Ability to be Absorbed Better
Another feature of tocotrienols that makes them better is their bioavailability. These molecules have unsaturated tails with three double bonds, while tocopherols have a saturated tail. Tocotrienols can provide more lipid protection against oxidation. Simply put, tocotrienols are better able to be absorbed by tissues and cell membranes, increasing their therapeutic properties.
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Enhanced Health Benefits
Tocotrienols have begun to gain the spotlight because of their potential health benefits. Their molecular structure and bioavailability boost their therapeutic potential.
Tocotrienols’ powerful antioxidant and anti-inflammatory properties make them potentially beneficial for supporting skin and brain health, helping maintain normal cholesterol levels, and supporting overall cardiovascular health.
The Tocotrienol Advantage: How It Outperforms Tocopherols?
Expecting that by now, it’s clear that tocotrienols offer more health benefits than tocopherols. Additionally, among the tocotrienol isomers,
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Delta tocotrienols are the most potent
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Followed by gamma tocotrienols.
So, it is wise to look for supplements that contain delta tocotrienols for better results.
Natural sources like palm, soybeans, and rice bran do contain tocotrienols, but in lower concentrations:
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Palm oil contains only about 50% tocotrienols
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Rice bran contains just 25%.
What’s more? Studies have shown that tocopherols can interfere with the absorption and function of tocotrienols, reducing their effectiveness.
In contrast, annatto stands out as a source that contains only delta and gamma tocotrienols, with no tocopherols, making it one of the most effective sources for supplementation. That’s why annatto-derived tocotrienol supplements offer a more concentrated and effective form of Vitamin E.
Choosing the Best Vitamin E Supplement
Your quest for the best vitamin E supplements ends with Wellness Extract’s annatto tocotrienols vitamin E. These are:
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Annatto-derived, making them naturally rich in tocotrienols
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Sourced from DeltaGold®, a patented technology that extracts tocotrienols exclusively from annatto seeds of the achiote tree
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Free from tocopherols, ensuring maximum absorption and effectiveness
“WE” health supplements are:
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100% natural and organic
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Rich in Vitamin E tocotrienols that support overall wellness
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Delivered in small, hermetically sealed softgels, which means no risk of oxidation and better shelf stability.
Check the numerous health benefits that WE Vitamin E tocotrienol supplements offer:
In the Conclusion
In the world of Vitamin E, tocotrienols appear to be superheroes. They offer myriad health benefits, including keeping your heart strong, supporting your brain's clarity, and protecting your skin from within.
Among the various forms and sources, annatto-derived tocotrienols stand out as the most potent, offering the best ratio of delta and gamma tocotrienols. By choosing Wellness Extract’s Annatto Tocotrienol Vitamin E, you’re getting a natural and highly effective supplement to enhance your overall vitality and wellness.
Elevate your health today with tocotrienols vitamin E, the powerful antioxidant that takes your wellness to the next level. Experience enhanced antioxidant protection, superior vitality, and overall improved health like never before.
Disclaimer: These statements have not been assessed by the FDA. The information contained within this page is for educational purposes only. It is not intended to replace the advice or attention of health care professionals.
References:
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EBSCOhost Research Starters. "Tocotrienols: Therapeutic Uses." Health and Medicine. https://www.ebsco.com/research-starters/health-and-medicine/tocotrienols-therapeutic-uses
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Saud Gany, Siti Liyana, et al. "Preventative and therapeutic potential of tocotrienols on musculoskeletal diseases in ageing." Frontiers in Pharmacology 14 (2023): 1290721. https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2023.1290721/full
