That strange burning sensation and itchiness in your eyes is back. You cannot seem to pinpoint the reason for it. You remember that you had turned off the computer before 9:00 p.m. last night. So this cannot be it. Could it be that you are not taking good care of your diet? Do you think that you are getting enough sleep? These questions are going to bother you unless you figure out a way to make your eyes healthy again.

What Does Eye Strain Feel Like And Are You Dealing With It?

The symptoms that we just mentioned are only the tip of the iceberg. If you complain about your eyes feeling warm to the touch, unexplained discomfort, distorted vision, or probably difficulty while reading, writing, or driving, you could be dealing with eye strain.

Why Do My Eyes Feel Tired?

A quick look at the most prominent symptoms of eye strain and why you feel the way you do

• Soreness 
• Irritation 
• Double vision 
• Dryness 
• Wateriness 
• Blurred vision 
• Increased sensitivity to light 
• Pain in your neck 
• Pain in shoulders and back

These symptoms usually occur when you don't pay attention to your posture and the amount of stress that you are putting on your eyes while reading, writing, watching TV, using a computer, or any other gadget. It could be related to work, travel, sun exposure, not being able to sleep properly, and even your inability to follow a balanced and nutritious diet. 

Another thing that compounds the impact of these problems is a lack of physical activity or some sort of exercise that keeps you healthy.

You Cannot Possibly Leave Your Eyes Behind, Can You?

It is quite obvious that we put our eyes through a lot of stress throughout the day. We start using them the moment we wake up. The first thing that we check is our smartphone for any online meetings, conferences, and daily appointments. The next we do is turn our laptops and computers on and take regular updates on news, social media, weather, traffic, and many more things that add to the noise and stress that we deal with. And then there are home chores as well such as taking kids to school or baseball practice, buying groceries, going shopping with your spouse, welcoming the in-laws, throwing a surprise birthday party for your favorite neighbor and best friend, and a lot more!

Clearly, there is a lot that you have to do and your eyes bear the brunt as well.

But you don't need to worry at all! You can do away with all this damage, stress, and eye strain. You just have to make a few changes to your diet and lifestyle. Let's focus first on the nutrition aspect of your daily routine.

How to Reduce Eye Strain with These 7 Nutrients?

Try to incorporate the following vitamins in your food and you will notice just how big of a difference this diet for eye health makes:

• Beta Carotene, the Antioxidant You Want

This is a type of carotenoid. Yes, you got that right, the carrots that you bought this morning contain this antioxidant in abundance. This works in combination with several other antioxidants to provide you with healthier eyesight. 

• The Powerful Vitamin E

Do not underestimate the power of vitamin E supplements. It is quite easy to get your recommended dose of vitamin E through regular food items such as almonds, sunflower seeds, olive oil, and other sources. However, supplementing with it might not be such a bad idea.

• Vitamin A - Underrated Eye Health Supplement

And yes, this nutrient is also very vital for the health of your retina. A lot of people do not have enough vitamin A in their diet and that can result in vision loss, especially during the evening hours. This nutrient keeps the cornea well hydrated and the foods that are recommended include carrots (again), cantaloupe, and sweet potatoes.

• Vitamin C, the Tangy and Sweet

It is going to be very easy to include tasty oranges and tangy lemons in your diet. Just squeezing half a lemon into a glass of water, let's say around 700 ml should be enough. This is going to fulfill your daily requirement of vitamin C. Experts also say that it is a great way to boost your immunity and keep your eyes healthy as well. 

• GLA Is Your Savior

Gama-linolenic acid is a great way to protect your eyes from dryness, irritation, and several other diseases. You should increase its intake in your diet, and make sure to include peanut butter, walnuts, and sunflower oil in your grocery list.

• DHA and EPA Anyone?

These are some of the best Omega-3 fatty acids under the sky. They are highly beneficial for your eyes and your body and mind as well. If you suffer from diabetic retinopathy and dry eye syndrome, these fatty acids can be beneficial for you in the long run. Foods rich in DHA and EPA are zucchini, walnuts, soybean oil, canola oil, flaxseeds, chicken, hearing fish oil, salmon, oysters, and the list is practically endless.

• Zinc to the Rescue

When you combine this powerful nutrient with vitamins c, e, and beta carotene, you get the best solution to almost every eyesight-related problem under the sky. Food items that contain this powerful antioxidant and many more vitamins for eye health are beans, red meat, eggs, chicken, crab, sardines, cheese, oats, pumpkin seeds, salmon, and many more.

Let's Conclude By Saying That

You can do a lot more in addition to making these diet-related changes. There are certain ways to prevent eye strain from happening in the first place. Let's give you a few tips:

• Reduce your screen time by at least 25% 
• Change the lighting in your room 
• Invest in the best computer glasses with blue light filter for eye strain
• Use a protective anti-glare screen on your computer
• Buy high-quality reading glasses 
• Try to get at least 8 hours of sleep at night 
• Rinse your eyes the first thing you wake up in the morning
• Do not rub your eyes 
• If you wear contact lenses, make sure to remove them at night 
• Take a break from your work routine to relax your eyes

See? There is so much you can do to improve the health of your eyes. For more such interesting health tips on eye strain relief, you can always tune into Wellness Extract. And if you want any info on the latest and the best health supplements, don't forget to visit.