This might come as a real shock to you but it's true. Your eyes might age faster than you if you fail to take care of them. Remember, as you get older, your ability to see things is going to diminish. But of course, everybody's eyes function differently. Some of us tend to lose vision more rapidly. These physical changes are common but if you experience something out of the ordinary, it could be an underlying critical health condition.

You must address your eye health situation before it gets out of hand. But wait a minute. Let's discuss the age factor before we get deeper into this discussion.

You might be experiencing a few subtle changes at the moment. What could they be?

Trouble Focusing On Upclose Objects

If you have trouble seeing things up close, it could be a sign of degenerating vision. The medical term for this is presbyopia. It usually starts at the age of 40 or later.

Problem Differentiating Between Colors

Blue versus black, brown versus black, or charcoal versus grey! Is it too much effort for you to differentiate between different colors or different shades of the same color?

Not Being Able To Adjust To Light Changes

If you find it difficult to move out of a dark room and go into a sunny area without squinting your eyes, trouble is near.

This is true that our eyes can age faster than we do. It's primarily because we put them through a lot of stress. Our screen time has extended way beyond 12 hours. We don't know how to keep our eyes hydrated and away from any diseases or infections. Also, not many people know how to identify signs of deteriorating vision. So yes, our eyes may be aging faster than us.

1. Is Macular Degeneration Strictly Age-Related?

Although rare, you would be surprised to know that this eye health problem can occur early. AMD, as it is popularly called, is vision loss and it can happen if you are not taking enough nutrients in your daily diet. It can lead to blurry or distorted vision.




2. Can Cataracts Happen At Any Age?

This is also a very problematic revelation. Cataracts may also happen at any age. People 80 years of age and above commonly suffer from this problem but it is not limited to this age group. This is treatable with surgery but are you sure you want to go down that path?




3. Things That Lead To Diabetic Retinopathy

If you suffer from type 2 diabetes, this problem may sound familiar. People who have high blood sugar levels in their body often report diabetic retinopathy. A few early signs to look out for are spots in your vision, blurriness, poor night visibility, and the like. You cannot leave it untreated because it eventually leads to blindness.




4. What About Dry Eyes?

This condition might not be related to a particular age bracket but it does increase as you get older. You will feel dryness, a burning sensation, stinging, and also irritation in your eyes. This calls for regular lubrication for which numerous eye drops, ointments, and medicines are available over the counter.




5. Does Oxidative Inflammation Impact The Eyes As Well?

Yes. A lot of people don't know about oxidative stress and related inflammation that impacts eye health. This can lead to several diseases of the eyes such as dryness, cataracts, intraocular inflammation, glaucoma, retinal degenerative diseases, and many more.




6. Floaters At Such A Young Age!

I remember my cousin getting diagnosed with floaters at a very young age. At only 28, it was shocking for all of us. Floaters are clumps of cells that cast shadows on the retina. They don't call for a treatment but they do tend to make the patient uncomfortable and obstruct their vision.




7. Glaucoma Spells Trouble In Paradise

This happens when there is a fluid buildup in the eye. This damages the optic nerve and if this condition is left untreated, it can result in vision loss.




8. Retinal Detachment Is Scary

Many patients complain about flashes of light, vision obstruction, and a rapid increase in floaters. This happens when the retina gets detached. The earlier it is caught, the better for the patient.

But what's with the negativity here, right? The list of eyesight-related problems is practically endless. But there is a silver lining in this gloomy sky and we are about to shed the grey clouds in the following section.

How To Keep Your Eyes Healthy?

There are so many things you can do to prevent all this from happening. You just have to be careful with your diet. Adopt a healthy lifestyle and make sure to bring about the following changes as soon as possible:

1. Quit Smoking If You Haven't Already

Not doing this can result in age-related macular degeneration and cataracts.




2. Always Choose The Right Foods For Eye Health

Make sure that your diet consists of essential vitamins for eye health such as vitamins C, E, A, B, Omega 3 fatty acids, zeaxanthin, lutein, and zinc as well. Incorporate foods such as olive oil, leafy green vegetables, fish, nuts, and fresh fruit into your everyday diet.




3. Do Maintain A Healthy Weight

Needless to say, when you maintain such a balanced diet, you will automatically be able to maintain a healthy weight. This helps you stay away from degenerative diseases of the eyes.




4. Remember To Wear Sunglasses

Wearing sunglasses is a great way to protect your eyes from the harmful UV rays of the sun.




5. Go For Regular Eye Check-Ups

Go for at least an annual eye health check-up without fail. This helps you keep track of your vision.




6. Is Vitamin E Truly Effective For Your Eyesight?

Believed to be one of the best vitamins for eye health, vitamin E can be a great source of nutrition. It helps you manage oxidative stress. Because it is a great source of potent antioxidants, it can prove to be powerful against most eyesight-related problems.




7. How Powerful Is The Omega 3 Profile?

And yes, Omega 3 fatty acids are also very potent because of their profile. You can find them in most fish, nuts, and seeds. They help you regulate many of your biological processes and may be effective in countering inflammation.




8. B Vitamins Are Crazy Good

Yes, some of the best foods for eye health contain B vitamins. These include vitamins b9, b12, and b6. They are highly recommended for women suffering from vision-related problems.

How To Take Care of Your Eyes as You Age?

It is time to take your eye health seriously. If you suspect that you might be having problems with your eyes or have reason to believe that your vision is getting blurry, you should look out for ways to improve your lifestyle. Include foods in your diet that help you balance your nutrition. Choose eye health supplements that are all-natural and have no side effects. Go for regular eyesight checkups and keep track of your vision regularly. For more information, you can always connect with Wellness Extract and find the best solutions to all your health woes.

Disclaimer: These statements have not been evaluated by the FDA. The information contained within this page is for educational purposes only. It is not intended to replace the advice or attention of health care professionals.