What is the Best Way to Get Hydrogen Water? Machines, Tablets, or Bottled?
Estimated Reading Time: 5 minutes
|The world is going gaga over hydrogen water! However, the question is, what is the best way to get hydrogen water?
With a variety of hydrogen water generators, machines, and tablets available on the market, how do you pick the most effective one? Should you prepare hydrogen water at home or use commercially available, packed bottles?
If you are also confused and want to know the best way to take hydrogen water, you are at the right blog!
How to Get Hydrogen Water: Possible Ways
Hydrogen water is your regular water infused with molecular hydrogen. Unlike traditional antioxidants, molecular H2 combats the activity of harmful free radicals, without affecting the beneficial ones. One glass of hydrogen water every day can support your energy levels, improve athletic performance, enhance cellular metabolism, detoxify toxins, and more.
Let’s now talk about the possible ways of producing hydrogen-rich water:
-
Hydrogen Water Generators/ Machines
The oldest and most popular way to produce hydrogen water is through generators and machines. These generators work on the principle of electrolysis, which uses electricity to break H2O.
Reaction Involved: 2H₂O(l) → 2H₂(g) + O₂(g)
The hydrogen gas generated here later dissolves in water, making it a potent, selective antioxidant. Further, hydrogen water machines come in different shapes and sizes, catering to the needs of different individuals.
Pros:
-
One of the greatest benefits of hydrogen water machines is flexibility. You can produce hydrogen-rich water anytime you want without compromising the quantity or quality.
-
Moreover, they can produce hydrogen concentrations ranging from 0.8 to 1.5 parts per million (ppm). You don't even need to worry about H2 gas escaping since you can produce the fresh drink whenever required.
Cons:
-
Let's not forget the hefty cost of hydrogen water generators. Even the basic models start from $200-$500!
-
Additionally, there is a high upfront cost for advanced or countertop models.
-
Except for hydrogen water bottles, these generators are not portable.
(And, if you are thinking of filling up your water bottles and taking them with you, we hope you got a specialized bottle. After a while, hydrogen gas escapes from the water, reducing its potency again, the same as regular water.)
Best For:
Hydrogen water machines are best for families or commercial setups that regularly require large amounts of hydrogen water and want convenient in-home options. If you are a hardcore hydrogen water fan and looking for a long-term solution, generators are worth investing in!
-
Pre-bottled Hydrogen Water
You might have seen pre-bottled hydrogen water in supermarkets. Popular brands like ELEVATE and Wellon sell these hydrogen-rich water packs globally. Even on a commercial scale, hydrogen water is produced through electrolysis and then especially bottled to preserve the hydrogen concentration for a longer duration.
Pros:
-
The best thing about hydrogen water packs is that they are convenient and portable. You can take these bottles or packs anywhere with you, making them ideal for athletes and sportspeople.
-
Moreover, there is always ready-to-drink hydrogen-rich water available, assisting you with intense hydration and muscle recovery.
-
Unlike hydrogen water generators, pre-packed bottles don't require upfront or ongoing costs, making them an affordable option.
Cons:
-
One of the biggest concerns about pre-bottled hydrogen water is efficacy. Hydrogen gas often escapes from water, especially when the container is kept open or loosely packed. Therefore, the hydrogen concentration can be controlled at times.
-
Moreover, in the long term, hydrogen water bottles (made up of plastic) can be a concern for sustainability and even affordability.
-
Also, pre-packed hydrogen-rich bottles aren't always accessible. At times, stores may run out of options or stock.
Best For:
Pre-bottled hydrogen water is ideal for beginners who are planning to create a routine but are not certain about the health benefits and effects.
-
Magnesium Hydrogen Water Tablets
Here comes the recent yet most buzzing option for getting hydrogen water: molecular hydrogen tablets. These tablets contain elemental magnesium and organic acids (such as malic acid, adipic acid, l-tartaric acid, etc.) that react with water to produce molecular hydrogen.
Reaction Involved: Mg + 2H2O → Mg(OH)2 + H2
Organic acid triggers the reaction, producing hydrogen that subsequently dissolves in the water.
Pros:
Molecular hydrogen tablets are way better than other alternatives. Here is the list of advantages of hydrogen water tablets over other alternatives:
-
100% Safe: Note that tablets are GRAS-certified by the FDA, while machines are not! Therefore, you can add hydrogen tablets as your regular health supplements without any second thoughts.
-
Highest H2 Concentration: Tablets can generate hydrogen concentrations over 7-8 ppm. Therefore, they are potent and effective sources of hydration compared to bottles or generators.
-
Easy as a Breeze: Another good thing about molecular hydrogen tablets is that they are easy to use. All you need to do is drop the tablet in a glass of water, and within a minute, your fitness drink is ready to use. Therefore, it is convenient for everyone, even those who don't know the basics of generators.
-
Produce Fresh: Like machines, tablets can also prepare fresh hydrogen-rich bubbles. You do not even need a specialized container for storage. However, if you want to preserve hydrogen concentration for a longer duration, consider an alternative.
-
More Than Hydrogen Water: Beyond hydrogen water, magnesium-based hydrogen tablets can also contribute to your dietary magnesium intake. As a byproduct of the reaction, magnesium ions are in the body, which supports numerous body functions.
-
Carry Wherever You Want: Lastly, and the most obvious one, hydrogen water-generating tablets are portable and compact, even more than pre-packed bottles. Whether you are traveling or exercising, you can carry tablets in your pockets to continue your routine from anywhere at any time.
Cons:
Molecular hydrogen tablets have no side effects or disadvantages. However, if kept in an open container, you must consume it within 30 minutes to retain the hydrogen concentration.
Best For:
Anyone who wants to add hydrogen water as a daily fitness supplement to their routine.
Are you still confused, or did you realize the best way to get hydrogen water? Well, the answer is pretty clear.
Final Verdict: The Best Way to Get Hydrogen Water
Here comes the final and main section of the blog: What is the best way to get hydrogen water? The analysis above has already announced the winner of the race. If you want to feel confident about your hydrogen water, pick hydrogen water-generating tablets.
Backed by science, only tablets ensure a potent, effective, safe, convenient, and affordable source of hydrogen-rich water. With every glass, you get ultimate hydration and cellular protection, promoting overall vitality.
Disclaimer: This content is for informational purposes only and is not intended as medical advice. These statements have not been evaluated by the FDA. Products mentioned are not intended to diagnose, treat, cure, or prevent any disease.
