To manage cholesterol at home is not going to be difficult at all provided you follow the tips given in this blog. But before you wrap your head around cholesterol, let's give you a few basics. 

Two types of lipoproteins carry cholesterol:

Low-Density Lipoprotein

This is also known as LDL and bad cholesterol. It is not good for your blood vessels. It results in blocked arteries and increases the risk of heart attacks and similar diseases.

High-Density Lipoprotein

It is also called good cholesterol and is commonly known as HDL. It is healthy for your body, carries cholesterol away from your blood vessels, and prevents heart-related problems.

The human liver produces cholesterol and whether you will suffer from a cholesterol problem or not depends on certain external factors as well. Some of them include:

• Your family history or genetics 
• Smoking habit 
• Inactive lifestyle 
• Excessive alcohol consumption
• Eating and sleeping habits

So it is clear that you will have to make certain changes to your diet and lifestyle. But we are not going to leave you in the middle of it all. 

How To Lower Your Cholesterol Using The Following 9 Tips Naturally

1. Understand What Mono-Unsaturated Fats Are

The opposite of saturated fats is monounsaturated fatty acids or simply monounsaturated fats. A few examples include: 

• Olive oil 
• Canola oil 
• Nuts such as cashews, pecans, and almonds 
• Avocados 
• Butter extracted from nuts

You will have to include these oils into your diet because they help you manage blood cholesterol better. Also, some experts say that switching to a Mediterranean diet is not only fun but also loaded with healthy monounsaturated fats. So you can try that as well.

2. You Must Quit Smoking Immediately

There is no other way about it. If you want to lower your bad blood cholesterol level, it is better to quit smoking and eliminate tobacco use from your life. If you fail to do that, you will be constantly increasing your LDL, decreasing your HDL, and blocking your arteries. It is possible to reverse cholesterol buildup naturally if you commit to quitting smoking as soon as you discover that you have this problem.

Say Goodbye to Alcohol to Manage Cholesterol

Alcohol is not your friend. If someone suggests that you can take alcohol in moderation, you still might be able to lower LDL cholesterol in your body. However, according to the Centers for Disease Control and Prevention, it is not even advisable to drink wine or any other alcoholic beverage if you want to improve your heart health or decrease your blood LDL level. There is no credible research that you will find that links better heart health with alcohol consumption.

4. Limiting Your Trans Fat Intake Is a Good Idea

Understand what trans fat is and what its sources are. Trans Fat is basically unsaturated fat that is prepared through hydrogenation. The saturated fat that you get in the market is a huge source of bad cholesterol. Certain food items that contain a lot of trans fat and prevent you from lowering your bad cholesterol include:

• Pastries and various baked and processed goods 
• Microwaveable popcorn 
• Fried fast foods 
• Pizza and burgers 
• Coffee creamer (non-dairy) 
• Whipped cream in eating joints
• Cakes and cookies that you get in your favorite cafes and restaurants

5. What Is Soluble Fiber?

Another awesome way to lower your LDL cholesterol naturally is to include food items in your diet that have a lot of soluble fiber. These include:

• Fresh fruits 
• Flaxseeds 
• Leafy vegetables such as spinach 
• Green beans and lentils 
• Rolled oats and cereals made from rolled oats 
• Green peas 
• Brussel sprouts
• Kidney beans 
• Chickpeas 
• Whole grain bread 
• Quinoa 
• Barley

6. Try A Few Health Supplements

Make room for a few health supplements in your life as you hit your 40s or 50s. They are going to bring about a great change in your life and overall nutrition. For example, if you want to pick fish oil, it is extremely rich in omega-3 fatty acids that help you reduce your triglyceride levels.

Another is Coenzyme Q10 which can be produced naturally in your body if you take a GG supplement. This helps your cells produce more energy and assists in reducing bad cholesterol in the long run. But do you know what would be even better? A combination of high-quality astaxanthin and natural geranylgeraniol! This combo works like a charm for people struggling with bad cholesterol. So if you’re looking for more cellular energy, antioxidant protection, improved metabolic health, and overall reduction in bad LDL, try to find this in soft gel form for more efficacy.

7. Become a Fan of Low-Fat Dairy

It is time to embrace low-fat milk products in your life. Cheese, butters, and yogurts made from low-fat milk are great sources of healthy or good cholesterol. If you want, you can try a completely different source of healthy protein such as soy milk or tofu. These healthier alternatives help you lower your blood cholesterol level significantly.

8. Remember To Snack Healthily To Manage Cholesterol

One of the most delicious and healthiest ways to snack is to include yummy fruits into your diet. You will have to give up cookies, cakes, pastries, and crackers that you have become so fond of. Instead, you can try to increase your good HDL cholesterol and lower LDL bad cholesterol by munching on the following: 

• Apples 
• Strawberries 
• Oranges 
• Grapes 
• Walnuts 
• Peanuts 
• Olives 
• Blueberries

You can also prepare baked snacks using the following food items broccoli 

• Carrots 
• Okra 
• Eggplant 
• Almonds 
• Cashews 
• Pistachios

9. Look For Simple Ways to Get More Exercise

If you are not keen on joining the gym or a dance class, it is better to stay active throughout the day. You can start counting the steps you walk every day. You can even choose to walk to work at least three or four times in a week. This is going to help you maintain a healthy weight and maintain good HDL or manage cholesterol levels in your body.

In the End

It is quite clear that your journey to lowering your LDL cholesterol and increasing HDL cholesterol is not going to be difficult at all. When you have Wellness Extract guiding you every step of the way, living a healthier and better life becomes so much easier!