CoQ10 & Vitamin E: A Dynamic Antioxidant Duo to Protect Your Health

You probably don't know that Vitamin E and CoQ10 form a dynamic pairing that is super rich in antioxidants. It keeps you healthy and active as you age. Stay tuned to understand what these two can do to change your life.

What is CoQ10 and Where Can You Find It?

CoQ10 is one of the most underrated nutrients today. It is also available as a supplement and it is produced naturally by your body as well. A powerful antioxidant that helps with brain function and keeping your heart and muscles healthy, CoQ10 can be found in numerous sources such as:

• Chicken 
• Eggs 
• Fish such as salmon and sardines 
• Nuts 
• Organ meat such as the liver 
• Whole grains

CoQ10 is concentrated in the mitochondria of the human cells. It is also called the powerhouse of the cellular structure. CoQ10 plays a role in cellular energy production, and supplementation may support this process in certain individuals.

Quick Disclaimer: Studies on Vitamin E and CoQ10 for conditions like PCOS, heart health, and muscle recovery are ongoing. Always seek medical advice before using supplements for specific health conditions.

Now Coming to Your Best Friend, Vitamin E

This is one of the most popular nutrients in the world and also one of the most sought-after health supplements in the market. It is rich in antioxidants and may be beneficial in controlling the movement of free radicals in your body. 

Free radicals are associated with oxidative stress, which may contribute to various health conditions, including early aging and heart-related issues. Supplementing with the right vitamin E may support overall health in many situations but its effects depend on individual circumstances. A few sources of high-quality vitamin E include:

• Grapeseed oil 
• Sunflower oil 
• Hazelnuts 
• Almonds 
• Peanuts 
• Olive oil 
• Avocados 
• Quinoa 
• Brown rice 
• Pumpkin seeds 
• Wheat germ oil

The Unbeatable Combination of Vitamin E and CoQ10

Lipid Peroxidation

Do you know that lipid peroxidation is a big sign of oxidative stress? The free radicals responsible for it are present in our bodies. And also because these are produced during the natural cellular metabolism that takes place within the cells, the body produces natural antioxidants simultaneously to fight them efficiently. In the absence of these antioxidants or in the presence of excessive byproducts such as free radicals and reactive oxygen species, the best approach is to choose a combination of Vitamin E and CoQ10.

General Disclaimer: Antioxidant effects and health benefits of Vitamin E and CoQ10 are supported by some research, but individual results may vary. These statements have not been evaluated by the FDA.

Muscle Damage Post-Workout

Yes, we all like to work out a lot. This is the common trend these days and who doesn't want to stay healthy and look fit? But this is where the catch is. Do you know that ROS (reactive oxygen species) and other free radicals are produced in our muscle cells when we work out? This can damage our cell membranes which are made of lipid bilayers. As a result, the muscle cells disintegrate leading to muscle damage. What do you do? You invest in the right Vitamin E and CoQ10 supplement to support your overall muscle health and well-being.

Patients with PCOS

It is advised to combine CoQ10 and Vitamin E supplementation for around 8 weeks to witness results. A study suggests that it may improve metabolic profile in women affected by PCOS. However, these are just preliminary studies and more evidence is needed.

5 Common and Incredible Benefits of Vitamin E and CoQ10

Quick Disclaimer: This product, despite its potential benefits, is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare provider before starting any new supplement.

Making the Most of CoQ10 + Vitamin E Capsule

There are a few health supplement brands in the market today such as Wellness Extract that allow you the choices you deserve. The combination of CoQ10 and Vitamin E is available in a single supplement in the form of a softgel capsule. Consuming them together helps you extract the maximum benefits from both these supplements.

• Always remember to follow the directions given on the package

• Using a softgel product is better than using a liquid or powder form of this health supplement

• It is easy to administer and the doses can be managed more efficiently

• There is no need to discard any leftover powder or liquid because the capsules are sealed and prevent spillage

• A few health supplement brands offer chewable tablets which are again a personal preference

• Some health supplement companies give you the option of dissolve-in-the-mouth tablets as well which might not be that pleasant to taste

• It is advised not to eat, chew, or crush extended-release tablets because that releases all the supplement at once leading to side effects

In the end, it is better to understand your health goals before you invest in any kind of health supplement. And yes, the Vitamin E + CoQ10 combination is no exception. Do your research on what it can do for you and how it helps you in healthy aging. For everything else, you can always count on and visit Wellness Extract anytime you want.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The content provided here is for informational purposes only and does not constitute medical or dietary advice. This product is not intended to diagnose, treat, cure, or prevent any disease. Choose health supplements wisely and only after consultation.