Support Your Wellness Naturally: Exploring Tocotrienols' Potential for Inflammation!

Ever notice how we love to focus on the big, shiny headline and forget the tiny, important details? Well, the same thing happens when we talk about chronic conditions—everyone obsesses over the disease and its symptoms, but the root cause remains under the radar.

Spoiler alert: it’s usually inflammation. Yup, that sneaky culprit is behind common health issues—high blood sugar, airway irritation, joint pain, & the list goes on. 

Remember, inflammation isn't just about that swollen ankle you sprained; it's happening inside your body, too, like an alarm going off that something’s seriously out of whack. Now, while inflammation is your body's way of waving a red flag, it’s not enough to just notice it. You need to figure out how to calm that fire before it goes out of control or worsens your chronic condition.

In this article, we will explore the causes of inflammation and how natural options like tocotrienols may support your body’s response. So, stay tuned! 

What is an Inflammation?

In simple terms, inflammation is your body's natural way of responding to an injury, infection, or stress. Basically, it's your immune system waving a red flag to let you know something is wrong with the interior or exterior part of your body. It’s like your body’s internal fire alarm, meant to protect you. 

For Example: When you get a cut, there is redness and swelling around it. That's inflammation, a signal that the healing process has begun.

But here’s the real catch: when inflammation sticks around for too long or happens for no good reason (like with chronic stress or poor diet), it starts to cause more harm than good. It may turn out as “silent attacker” inside your body, impacting different systems.

This long term inflammation can mess up with your blood sugar levels, leading to things like diabetes. It can cause swelling in your airways, contribute to asthma, or make your joints stiff and achy, paving the path for arthritis. 

So, let's see the real cause of this unwanted long-term inflammation. 

13 Common Culprits Behind the Inflammation

Based on what Dr. Berg, a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting, shared, here are the possible 13 potential causes of inflammation:

1. Low cortisol levels: Cortisol is anti-inflammatory. Hence, not having enough cortisol contributes to inflammation.

2. Allergies: Your body’s reaction to allergens can trigger it.

3. Infections (acute or chronic): Ongoing infections, whether short or long-term, can be a booster for inflammation.

4. Gut issues: Problems in your gut, like inflammatory foods (processed meats, white bread, sugar and soda), can lead to chronic inflammation.

5. High sugar intake: Excess glucose from sugar spikes inflammation levels.

6. Fat cells: Excess fat can release inflammatory chemicals in the body.

7. Old injuries: Past injuries can contribute to it.

8. Bile duct issues: Problems with bile flow can create inflammation.

9. Low vitamin D: Insufficient vitamin D can make your body more prone to inflammation.

10. High Omega-6 and Low Omega-3 fats: Too much Omega-6 or too little Omega-3 fats can create inflammation.

11. Environmental toxins: Constant exposure to pollution or chemicals can drive inflammation.

12. Frequent eating: Constant munching without giving your body a break can trigger low-level inflammation.

13. Excess iron: As they say, too much of something is not good. The same thing goes for iron; its excess level in your body can increase inflammation.

What are 8 common foods or supplements that may support a healthy inflammatory response?

Just as every problem has a solution, supporting your body’s response to inflammation may be possible with these 8 supplements. Please consult your doctor, as they are the best source of advice for your individual needs.

1. Vitamin D3 & Vitamin K2: Together, these vitamins work to reduce inflammation.

2. Vitamin C: Boosts and plays a role in reducing inflammation.

3. Zinc l-carnosine: Supports gut health and reduces digestive system-related inflammation.

4. Vitamin E (Tocotrienols): A form of vitamin E known for its powerful antioxidant property to lower inflammation.

5. Low-carb diet: An anti-inflammatory diet such as low carb can reduce inflammation with optimal blood sugar levels.

6. Intermittent and prolonged fasting: Gives your body a break, helping to lower inflammation and improve overall health.

7. Omega-3 and Omega-6 balance: Increasing Omega-3 fatty acids and reducing Omega-6 intake can reduce inflammation.

8. Monitor iron levels: Keeping your iron levels in check can prevent excess iron from causing oxidative stress and inflammation.

Among these anti-inflammatory supplements, Vitamin E tocotrienols are gaining attention.

Tocotrienol: A Natural Option for Supporting Inflammation Response!

Thanks to scientists and researchers, especially Dr. Barrie Tan, whose work has given us the powerful antioxidant and anti-inflammatory gift of plant-based Vitamin E Tocotrienol.

Let us see what properties of plant-based Vitamin E Tocotrienol contribute to its potential anti-inflammatory properties:

• Controls inflammation-related genes: Studies suggest that it regulates the genes that trigger inflammation in the body.

• Blocks a key inflammation switch: Tocotrienol stops NF-κB, a protein playing a crucial role in causing inflammation.

• Stops harmful enzymes: It inhibits enzymes like iNOS and COX-2, which are involved in producing substances that cause inflammation and pain.

• Reduces oxidative stress: Tocotrienol lowers oxidative stress, which is linked to inflammation, and boosts antioxidant levels.

• Helps balance the immune system: It can influence T-cells in the immune system, helping to regulate immune responses.

Note: All the Tocotrienols Vitamin E anti-inflammatory properties are still in the early stages of research, and further research is needed to confirm them. These statements are not FDA-approved. Please do not take it as a substitute for your prescribed medicine.

Conclusion

Understanding inflammation is a crucial step in your wellness journey. There are many natural anti-inflammatory approaches to tackle it, but what stands out the most is tocotrienol, a form of Vitamin E. However, keep in mind that supplements are just the cherry on top. The real change for your health comes from focusing on a balanced diet, regular workout, and maintaining a positive mindset.

With the plethora of Vitamin E products available in the market, it’s essential for you, as a smart consumer, to familiarize yourself with relevant scientific information. This knowledge will help you make informed choices regarding supplements. Lastly, always purchase supplements from a reliable source.

Disclaimer: The information provided is for educational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare professional for personalized guidance.

References:

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-11-52

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8301652/

https://www.sciencedirect.com/science/article/pii/S1756464620304333

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5775572