Right Tocotrienol Dosage & Nutrient Pairings for 13 Key Health Benefits
The trend of optimizing health is sweeping across the internet these days. With so many supplements and antioxidants available, it’s easy to feel overwhelmed. But while it’s important to focus on your health, you don’t want to pick the wrong ingredients for your needs. When it comes to health supplements, Vitamin E is often at the forefront. However, not all forms of Vitamin E are created equal. It’s crucial to look for products containing tocotrienol, a tocopherol-free (90% delta-tocotrienol & 10% gamma-tocotrienol) form of Vitamin E. If you've found a supplement with tocotrienol, congratulations! You're on the right path. However, taking the right dosage & nutrient pairings for your specific health goals is just as important as choosing the right form.
In this article, we’ll explore the importance of the right form of Vitamin E (discovered by Dr. Barrie Tan), discuss the dosage of tocotrienol supplement for various health conditions, and highlight the essential nutrients to pair with tocotrienol for maximum benefits.
The Amazing Journey of Dr. Barrie Tan’s Research to Give You Benefits of Tocotrienols
Dr. Barrie Tan's journey into the world of tocotrienols is a fascinating one. He began his research with the aim of understanding the effects of different forms of Vitamin E on human health. One particularly touching story he shares in his book is about a patient named Thomas. Just months before Dr. Tan received a call from Thomas's doctor, Thomas was given only weeks to live. After incorporating Annatto tocotrienol into his regimen, Thomas showed remarkable improvement. This experience has fueled Dr. Tan's passion for tocotrienol research & its potential health benefits.
Dr. Tan believes that tocotrienols may offer numerous health benefits, including support for brain health, cholesterol management, & inflammation reduction. The excitement around these findings continues to grow as more and more people share their success stories.
Tan, B. Ph.D. (2019). “The Truth about Vitamin E": The Secret to Thriving with Annatto Tocotrienols (p. 9). Copyright Dr. Barrie Tan.
The Convincing Benefits of Tocotrienols
Dr. Tan, in his book Chp 6, stated that he is fully convinced of the benefits of tocotrienols. He expresses excitement and confidence in this natural supplement, especially regarding DeltaGold® (annatto tocotrienol). Here are some key benefits that may be associated with tocotrienol:
1. Brain Health
Tocotrienols may help keep your brain sharp and reduce the risk of cognitive impairment and Alzheimer’s disease.
2. Blood Sugar Control
Maintaining healthy blood sugar levels is essential for energy & overall health.
3. Healthy Cells
Tocotrienols are crucial in maintaining cellular health, potentially reversing abnormal cell conditions.
4. Cardiovascular Support
Tocotrienols can help manage cholesterol levels & support heart health.
5. Liver Health
They may help reduce the risk of metabolic syndrome & fatty liver, promoting healthier aging.
6. Bone Strength
Tocotrienols show promise in strengthening bones, particularly in post-menopausal women.
6. Radiation Protection
They may help protect sensitive cells from harmful radiation.
7. Inflammation Relief
Tocotrienols can help reduce inflammation, potentially keeping you away from chronic health issues.
8. Antioxidant Protection
They enhance cellular protection, especially for the heart, brain, and liver.
Now, let's have a look at the right dosage of tocotrienol & nutrients that complement it.
Understanding Optimal Dosage of Tocotrienol for 13 Health Conditions!
So, how much tocotrienol should you take? The optimal dosage to gain the full benefits of tocotrienols can vary based on individual health goals. Here’s a quick guide referred from Dr. Tan's Book, pg no 57:
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Inflammation: A dosage of 250 mg may help reduce inflammation. Pairing it with ingredients like CoQ10, Omega-3 fatty acids, Alpha-lipoic acid, Curcumin, or Resveratrol can enhance its effects.
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High Lipids: For those dealing with high lipid levels, 250 mg is often recommended. Nutrients like Niacin, Omega-3 fatty acids, Psyllium, and Red yeast rice can be beneficial partners.
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Arthritis: Aiming for 250 mg can be helpful, especially when combined with CoQ10, Omega-3 fatty acids, Glucosamine, and Chondroitin.
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Cancer: Dosages can range from 400-900 mg, depending on individual circumstances. Nutrients like Vitamin C, D, Selenium, and B complex may provide complementary support.
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Cardiovascular Disease & Metabolic Syndrome (MetS): A dosage of 250 mg is often suggested. Pairing with CoQ10, Omega-3 fatty acids, Magnesium, Resveratrol, Red yeast rice, MK4, and MK7 can enhance cardiovascular health.
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Bone Health: If you’re looking to maintain strong bones, consider 300 mg of tocotrienol, especially when combined with Vitamin D, Calcium, and MK4
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Alzheimer’s and Brain Health: For brain health, around 350 mg may be beneficial, along with nutrients like Omega-3 fatty acids, Vitamin B12 and C, Resveratrol, Alpha-GPC**
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Skin Health: While no specific dosage is recommended, pairing tocotrienols with Vitamins A, C, Zinc, Selenium could promote better skin health.
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Liver Health: If you're managing fatty liver, 600 mg could be useful. Nutrients like CoQ10, Omega-3, Methionine, and Glutathione may provide additional support.
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Radiation Protection: Dosages of 400-600 mg have shown promise in providing protection against radiation. Pairing with Iodine and Genistein could enhance this effect.
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Immune System Support: While there's no specific dosage, combining tocotrienol with Zinc and various Vitamins B6, B12, C, and D may help bolster immune health.
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Asthma: Again, while specific dosages aren’t mentioned, Vitamin D can work well with tocotrienol to support lung health.
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Eye Health: The recommended dosage of tocotrienol is N/A (not applicable), but it can be complemented with Lutein, Zeaxanthin, Omega-3 fatty acids, Vitamins A, C, and Zinc.
Dr. Tan suggests that for those aiming to maintain overall health, starting with a daily dose of 250 mg of tocotrienols can be an excellent choice, especially when combined with a balanced diet. It’s a simple yet effective way to give your health a boost!
** L-alpha glycerylphosphorylcholine (Alpha-GPC)
Tan, B. Ph.D. (2019). “The Truth about Vitamin E": The Secret to Thriving with Annatto Tocotrienols (p. 56). Copyright Dr. Barrie Tan.
Do you Know!
The annatto tocotrienol known as DeltaGold® was granted FDA-affirmed GRAS in 2014 and has been proven safe in a variety of clinical trials up to 600 mg/day. Studies estimate the safe dose of tocotrienols for humans may be as high as 1,000 mg/day.
The Power of Pairing Nutrients for Full Benefits of Tocotrienols
Understanding that tocotrienols can work synergistically with other nutrients is key. For example, combining tocotrienol with Omega-3 fatty acids may enhance its anti-inflammatory properties, while pairing it with CoQ10 could further support heart health.
It’s important to remember that everyone is different. Individual health needs and responses to supplements can vary greatly. Before adding any new supplements to your routine, consulting with a healthcare professional is always a good idea.
Conclusion
In conclusion, optimizing your health with tocotrienol can be a fantastic step towards feeling your best. Remember to choose the right form and dosage tailored to your health goals, and don’t forget about the powerful nutrient pairings that can enhance its effects. The journey to better health is often a collaborative effort between various nutrients, and with the right information, you can make informed choices that support your overall well-being.
By understanding the potential benefits of tocotrienols and their ideal combinations, you’re well on your way to achieving your health goals. So, let’s embrace the power of tocotrienols and embark on a path to better health together!
Disclaimer: The information provided is for educational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare professional for personalized guidance.
Link to the Book: https://wellnessextract.com/products/the-truth-about-vitamin-e-by-dr-barrie-tan
