Right Tocotrienol Dosage & Nutrient Pairings for 13 Key Health Benefits

Dr. Barrie Tan's journey into the world of tocotrienols is a fascinating one. He began his research with the aim of understanding the effects of different forms of Vitamin E on human health. One particularly touching story he shares in his book is about a patient named Thomas. Just months before Dr. Tan received a call from Thomas's doctor, Thomas was given only weeks to live. After incorporating Annatto tocotrienol into his regimen, Thomas showed remarkable improvement. This experience has fueled Dr. Tan's passion for tocotrienol research & its potential health benefits. 

Dr. Tan believes that tocotrienols may offer numerous health benefits, including support for brain health, cholesterol management, and inflammation reduction. The excitement around these findings continues to grow as more people share their success stories. 

Tan, B. Ph.D. (2019). “The Truth about Vitamin E": The Secret to Thriving with Annatto Tocotrienols (p. 9). Copyright Dr. Barrie Tan.  

The Convincing Benefits of Tocotrienols 

Dr. Tan, in his book, Chp 6, stated that he is fully convinced of the benefits of tocotrienols. He expresses excitement and confidence in this natural supplement, especially regarding DeltaGold® (annatto tocotrienol). Here are some key benefits that may be associated with tocotrienol: 

Also read How Much Tocotrienol Is Too Much? Understanding the Right Tocotrienol Dose. 

Now, let's have a look at the right dosage of tocotrienol & nutrients that complement it. 

Understanding Optimal Dosage of Tocotrienol for 13 Health Conditions! 

So, how much tocotrienol should you take? The optimal dosage to gain the full benefits of tocotrienols can vary based on individual health goals. Here’s a quick guide referred from Dr. Tan's Book, pg no 57: 

A 250 mg dosage may help reduce inflammation. Pairing it with ingredients like CoQ10, Omega-3 fatty acids, alpha-lipoic acid, Curcumin, or Resveratrol can enhance its effects. 

250 mg of niacin is often recommended for those with high lipid levels. Nutrients like Niacin, Omega-3 fatty acids, Psyllium, and Red yeast rice can be beneficial partners. 

Aiming for 250 mg can be helpful, especially when combined with CoQ10, Omega-3 fatty acids, Glucosamine, and Chondroitin. 

Dosages can range from 400 to 900 mg, depending on individual circumstances. Nutrients like Vitamin C, D, Selenium, and B complex may provide complementary support. 

A dosage of 250 mg is often suggested. Pairing with CoQ10, Omega-3 fatty acids, Magnesium, Resveratrol, Red yeast rice, MK4, and MK7 can enhance cardiovascular health. 

If you’re looking to maintain strong bones, consider 300 mg of tocotrienol, especially when combined with Vitamin D, Calcium, and MK4 

For brain health, around 350 mg may be beneficial, along with nutrients like Omega-3 fatty acids, Vitamin B12 and C, Resveratrol, Alpha-GPC** 

While no specific dosage is recommended, pairing tocotrienols with Vitamins A, C, Zinc, Selenium could promote better skin health. 

If you're managing fatty liver, 600 mg could be useful. Nutrients like CoQ10, Omega-3, Methionine, and Glutathione may provide additional support. 

Dosages of 400-600 mg have shown promise in providing protection against radiation. Pairing with  Iodine and Genistein could enhance this effect. 

While there's no specific dosage, combining tocotrienol with Zinc and various Vitamins B6, B12, C, and D may help bolster immune health. 

Again, while specific dosages aren’t mentioned, Vitamin D can work well with tocotrienol to support lung health. 

The recommended dosage of tocotrienol is N/A (not applicable), but it can be complemented with Lutein, Zeaxanthin, Omega-3 fatty acids, Vitamins A, C, and Zinc. 

Dr. Tan suggests that for those aiming to maintain overall health, starting with a daily dose of 250 mg of tocotrienols can be an excellent choice, especially when combined with a balanced diet. It’s a simple yet effective way to boost your health! 

** L-alpha glycerylphosphorylcholine (Alpha-GPC) 

This product is not a replacement for any prescription medications, nor do we claim to cure any medical condition. We recommend that you consult your health practitioner before starting new supplements, especially if you are pregnant, lactating, or taking any prescription medications. 

Tan, B. Ph.D. (2019). “The Truth about Vitamin E": The Secret to Thriving with Annatto Tocotrienols (p. 56). Copyright Dr. Barrie Tan.  

Also read Tocotrienol Supplements: Are They Really Safe for You? 

Do you Know! 

The annatto tocotrienol known as DeltaGold® was granted FDA-affirmed GRAS in 2014 and has been proven safe in a variety of clinical trials up to 600 mg/day. Studies estimate the safe dose of tocotrienols for humans may be as high as 1,000 mg/day.  

The Power of Pairing Nutrients for Full Benefits of Tocotrienols 

Understanding that tocotrienols can work synergistically with other nutrients is key. For example, combining tocotrienol with Omega-3 fatty acids may enhance its anti-inflammatory properties, while pairing it with CoQ10 could further support heart health. 

It’s important to remember that everyone is different. Individual health needs and responses to supplements can vary greatly. Before adding any new supplements to your routine, consulting with a healthcare professional is always a good idea. 

Conclusion 

In conclusion, from supporting brain health and reducing inflammation to promoting radiant skin, annatto-sourced tocotrienols can offer a wide range of potential benefits for overall well-being. By choosing a high-quality tocotrienol supplement—the most potent form of Vitamin E—and pairing it wisely with complementary nutrients, you can take a meaningful step toward better health. Just remember: for optimal results, consult a healthcare professional and tailor your tocotrienol use to your specific health needs. Give your body the gift of the right form, in the right combination. 

Disclaimer: The information provided is for educational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare professional for personalized guidance. 

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