How Much Hydrogen Water Should You Drink Daily?
Estimated Reading Time: 5 minutes
|Hydrogen water is around every corner! Whether it's your favorite athlete, fitness enthusiast, or biohacker, the world is going gaga over hydrogen water. Scientific research shows that infusing hydrogen gas H2 into your regular water increases its health potential as a 'selective antioxidant.'
The benefits of hydrogen water aren't limited to cellular protection. It can also boost athletic endurance, support skin vitality, and even regulate the inflammatory response. You can find plenty of resources on its advantages. But do you know how much hydrogen water you should drink every day? Probably not!
Let’s see the science behind!
But Why Should You Drink Hydrogen Water
Before finding out how much hydrogen water you should drink every day, let's quickly find out why you need to drink H2 water. Hydrogen-rich water is as hydrating as regular water but has greater therapeutic action.
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Acts as a selective antioxidant (more like a smart filler that target only the bad radicals)
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Helps fight off harmful molecules (like hydroxyl radicals)
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Maintain redox homeostasis (balance between good and bad molecules)
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Improve muscle fatigue & recovery
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Enhance athletic performance by preventing lactate build-up (happens post exercise)
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Promote skin healing & radiance
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Regulate chronic inflammation
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Aids detoxification & metabolism
Also Read: Health Benefits of Hydrogen Water
How Much Hydrogen Water Should You Drink Daily?
Currently, there is no universally approved medical-grade standard for H2 amounts for daily consumption. However, based on the ongoing research on hydrogen water and its therapeutic effects, here is a precise estimation:
What Do Studies Say About It
In most scientific studies surrounding hydrogen water health benefits, participants drank 20-70 ounces of H2 water. Guess the interesting point? The amount of water used in these trials varies depending on the desired health goals.
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Metabolic Syndrome: To improve metabolism, lipid levels, and cardiovascular health, participants consumed 0.9-1.0 liters of hydrogen-rich water every day for 10 continuous weeks.
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Liver Health: Patients suffering from liver concerns, such as fatty liver diseases or chronic inflammation, consumed 1.2-1.8 liters of hydrogen-rich water per day for a month to observe significant improvement in accumulated fat and inflammation markers.
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Athletic Endurance: To build physical endurance, athletes have consumed hydrogen water in an intermittent way for more than seven days, which has ultimately reduced muscle fatigue and improved performance recovery.
Therefore, it is ideal to consume 1-2 liters of hydrogen-rich water daily for health benefits.
Therapeutic Dose of Molecular H2 Tablets
Molecular H2 tablets are an effective and potent method to enjoy hydrogen water health benefits. You can take 1-2 capsules, dissolved in water, daily. Tablets can infuse water with up to 8 ppm H2 concentration, which has higher therapeutic advantages. Moreover, they are one of the most convenient and accessible hydrogen water-generating methods.
What If You Overdrink?
Here is the bright side! Hydrogen-rich water has no significant side effects, even if you overdrink it. You can drink as much hydrogen water as you want and may even replace it with your regular water.
The FDA generally recognizes hydrogen water as safe (GRAS), so it is safe for human consumption despite other differences. However, just like regular water, excess hydrogen water can also lead to gastrointestinal irritation and digestive discomfort in a few individuals.
Planning to Start Drinking Hydrogen Water? Follow the Given Tips
Do the health benefits of hydrogen water motivate you to add this transformative 'fitness drink' to your routine? That's a good decision! Beyond hydration and antioxidative defense, hydrogen water may support your body's metabolism and natural detoxification pathways. For results consider the following points:
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Hydrogen water support certain biological processes.
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But it isn't a magic pill that can cure or treat severe health conditions.
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Be consistent for visible improvements.
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Drink hydrogen-rich water regularly for at least 3-6 months.
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If you are a beginner, take it slow.
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You may drink hydrogen water anytime. However, for greater metabolism, it's best to drink it on an empty stomach or at least 30 minutes before meals.
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Hydrogen gas can quickly escape into the surroundings. Therefore, to retain its potential benefits, consume hydrogen water as soon as possible (once prepared with tablets or bottles opened).
Final Verdict
Let’s quickly wrap the blog by finding out the ideal dose of hydrogen water for you. Though no accurate, these are some safe and effective recommendations (based on science and trials).
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If you live a sedentary lifestyle, start with 10 ounces (or 250-300 ml) of hydrogen water every day.
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Later, you may adjust the amount based on your health goals.
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Athletes and physically active individuals can consume 3-4 bottles of hydrogen-rich water per day for improved performance.
Lastly, if you have an underlying chronic condition, don't hesitate to seek expert consultation to find your optimal dose and routine! Drink it the right way and witness the changes.
Disclaimer: This content is for informational purposes only and is not intended as medical advice. These statements have not been evaluated by the FDA. Products mentioned are not intended to diagnose, treat, cure, or prevent any disease.
Frequently Asked Questions (FAQs)
Q1. What is the right time to drink hydrogen-rich water?
The right time to drink hydrogen water depends on your health goals. For quick muscle recovery, use it as a pre- or post-workout drink. For metabolism support, drink it on an empty stomach, and for hydration and sound sleep, you may drink hydrogen water before going to bed.
Q2. What are the health benefits of hydrogen water?
Hydrogen water has various health benefits. It is a selective antioxidant that neutralizes harmful free radicals. Hydrogen water also regulates inflammation, supports metabolic function, and improves the muscle recovery rate.
Q3. How much hydrogen water do you drink a day?
To unlock its health benefits, you can drink 20-70 ounces (or 1-2 liters) of hydrogen water daily.
Q4. Are there any side effects of hydrogen water?
No, there are no significant side effects of drinking hydrogen water. However, excessive doses may lead to gastrointestinal discomfort among some individuals.
Q5. What is the ideal H2 concentration in hydrogen water?
For visible results, water must contain 1-2 ppm of H2. The higher the H2 concentration, the greater the therapeutic action.
Q6. Which is the best way to add hydrogen water to the routine?
Molecular hydrogen tablets are a convenient, affordable, and potent way to add hydrogen-rich water to your routine. These tablets contain elemental magnesium and an organic acid that can infuse regular water with up to 8 ppm of H2 concentration.
References:
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Korovljev, D., et al. (2019). Hydrogen-rich water reduces liver fat accumulation and improves liver enzyme profiles in patients with non-alcoholic fatty liver disease: a randomized controlled pilot trial. November 2019. Available: https://pubmed.ncbi.nlm.nih.gov/30982748/
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Zhou, K., et al. (2024). Effects of 8 days intake of hydrogen-rich water on muscular endurance performance and fatigue recovery during resistance training. October 2024. Available: https://pmc.ncbi.nlm.nih.gov/articles/PMC11491356/
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Song, G., et al. (2013). Hydrogen-rich water decreases serum LDL-cholesterol levels and improves HDL function in patients with potential metabolic syndrome. July 2013. Available: https://pmc.ncbi.nlm.nih.gov/articles/PMC3679390/
