Coffee Enema Boosts Skin Health, but Should You Do It Before Period?
Estimated Reading Time: 4 minutes
The use of Eenema has a long diverse history among different cultures and medical traditions.
Enemas are used in traditional Ayurvedic practice which dates back to over 1000 years ago. The technique was used to improve overall health. Primarily it was used for removing accumulated toxins and waste from the colon and other parts of the intestines. It was believed that the technique detoxifies and cleanses the body and can play a role in maintaining good health. In this technique, fluid (water, herbal decoction, or other substances) is introduced into the bottom with a specially designed apparatus. In Ayurveda, it is called Basti and is a part of Panchakarma practices.
The earliest recorded use of enemas for health purposes dates back to the Egyptians in 1550 BC.
In ancient civilizations such as Egypt, Greece, and Rome, enemas were commonly employed to address a range of ailments & to relieve constipation. During medieval Europe, the use of enemas expanded significantly, becoming a widespread treatment for infectious diseases. They were even utilized in efforts to combat severe illnesses like the Black Death, reflecting their importance in historical medical practices.
Types of Enema
There are two types of enemas in Ayurveda: Sneha basti (retention enemas) & Niruha Basti (Cleansing Enemas)
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Niruha Basti:
These are water-based, consisting of a decoction of medicinal herbs, usually with additives like honey and salt. This is flushed out of the body shortly after application.
The most common cleansing enema includes the following :
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Water
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Lemon juice
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Sodium phosphate
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Sneha Basti:
In this retention enema, as the name suggests the fluid used is retained for an extended duration for at least a minimum of 15 minutes before flushing it out.
Most commonly, retention enema use the following
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Medicated oil
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Ghee/ clarified butter
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Coffee
The Surge of Coffee Enema and its Potential Benefits
Coffee enemas have recently gained popularity, but what are they all about? First introduced by physician Max Gerson in the 1950s, coffee enemas involve injecting room-temperature coffee into the bottom to detoxify the body.
Supporters of coffee enema say that there are certain components/chemicals that are naturally present in coffee beans, such as kahweol palmitate and cafestol palmitate, which makes it a promising choice for performing enema such as :
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Potentially help in flushing out toxins from the liver
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Antioxidants and anti-inflammatory properties which can help in decreasing inflammation and improving healing
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It may help in tissue repair and improving blood flow
Rejuvenated Skin
Coffee enemas can have multiple benefits and among them, one is that it can also support skin health by boosting the chemical “glutathione” levels.
Kahweol palmitate and cafestol palmitate help boost glutathione levels. This boost can help significantly enhance skin health by improving gut efficiency & nutrient absorption, both of which can contribute to clearer skin.
Let’s Explore: How Does this Work
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Coffee enemas can enhance “glutathione production”, which is an antioxidant. It combats oxidative stress and neutralizes free radicals. This increase in glutathione can lead to improved skin health and noticeable anti-aging effects.
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Moreover, a coffee enema can promote regular bowel movements and help in managing constipation, ensuring the effective elimination of waste products. This can help in reducing toxin buildup in the body.
This means for you! the fewer the toxins, the clearer the skin!
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The antioxidant properties of glutathione can not only protect cells from damage but can also contribute to a youthful appearance by minimizing signs of aging.
Only for YOU!! Quick byte:
Glutathione is not just an antioxidant. It inhibits Neoplasia, i.e., uncontrolled growth of abnormal tissue.
The caution you need to take: While everyone aspires to good skin, it’s essential to remember not to overdo it without the guidance of a healthcare professional.
Now the question arises: “Should You Do a Coffee Enema Before Your Period?”
During menstruation, the woman’s body undergoes certain hormonal and physical changes. The pelvic region becomes more sensitive, and sometimes women have painful cramps. Performing coffee enema during this time may increase certain risk factors, as mentioned below :
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Susceptible to Infection: During this time, menstrual blood creates a favorable environment for bacteria, thus, inserting a device that may be contaminated increases the chance of infection.
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Imbalance in electrolytes: During periods, fluid shifts are already happening in the body. Doing an enema can potentially lead to dehydration and electrolyte imbalance.
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Anxiety: Women who are sensitive to caffeine may get anxious. Ladies out there, you guys very well know how anxious you feel in those days. So, a coffee enema during the menstrual cycle may not be a nice idea to go with.
The bottom line is yes! The traditional text has advocated the use of enemas and, but more research & case studies are required from the scientific fraternity on using coffee enemas for their potential health benefits. Additionally, not much information is available on whether to use it or not during periods. Wellness Extract says that if you are including any new regimen in your routine, you should first educate yourself about the risks and benefits of the procedure from experts.
Disclaimer: The above-given content is for informational use only. More extensive research is required to confirm the above and there is no sufficient data to support it. These statements are not FDA-approved. Do your own research and get professional help before coming to a conclusion.
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