The 8 Steps to Follow While Doing Coffee Enema at Home!

Ever thought coffee could do more than just wake you up? What if we told you that coffee could actually help detox your body, improve liver function, and boost your overall health—without that caffeine rush? It might sound a bit out there, but hear us out: the coffee enema is an unexpectedly powerful natural remedy that’s been around for centuries.

So, what’s a coffee enema? Essentially, it’s a practice where coffee is infused into the colon, allowing your body to absorb it in a completely different way than when you drink it. This unique method helps improve digestion, boost mental clarity, support liver health, and flush out toxins.

You might be thinking this sounds like a modern wellness trend, but coffee enemas have actually been used for thousands of years. In the late 1800s, Dr. W.J. Mayo (one of the founders of the Mayo Clinic) recommended them as part of post-surgery care or to prevent post-operative shock. They were even listed in the Merck Manual for decades! Plus, renowned doctors like Dr. Max Gerson used coffee enemas as part of cancer treatments.

It’s no wonder they’ve stood the test of time! People who incorporate them into their routines report feeling more energized, experiencing less pain, and enjoying an overall sense of well-being. Curious to learn more? Keep reading as we break down everything you need to know to safely try a coffee enema at home!

The Beginner’s Guide to Performing a Coffee Enema at Home

So, if you want to perform a coffee enema at home, you need to follow the right steps for the best results. We’re here to make it easy for you! These steps will give you a simple & safe way to do it. But before trying it, it’s always a good idea to consult with a healthcare professional. Once you have the green light, you’ll be able to do this process safely & effectively.

Step 1: Brew the Coffee

The first thing is to grab some organic, mold-free coffee & brew it up. Once it’s ready, cool it down to a comfortable temperature. Be sure to follow the brewing instructions to get the best, smoothest brew for your enema.

Step 2: Set Up Your Equipment

The best place to perform this process (coffee enema) is the bathroom. Find a clean, flat surface like a stool, chair, or the edge of your bathtub. Set up your enema bucket, tubing, lubricant, & a thick towel to make things more comfortable. Lay the towel down, connect the tubing to the bucket, & make sure the clamp is closed. After that, lubricate the tip of the tubing & pour the cooled coffee into the bucket, straining out any grounds.

Step 3: Prime the Tubing

Next, you’ll want to prime the tubing. Hold it over the sink & briefly unclamp it to let a little coffee flow through. This will remove any air bubbles & ensure smooth, easy flow. Place the bucket 12-18 inches above you so the coffee can flow gently.

Step 4: Get Into Position & Insert the Tubing

The correct position to perform this entire process is important. Lying on your left side is ideal, but if you’re more comfortable on your back, that works too! Take a deep breath, relax, & gently insert the lubricated enema tip about 3 inches into your rectum.

Step 5: Let the Coffee Flow

It’s go time! Slowly open the clamp & let the coffee flow in gently. Take your time & pause every so often to let your body adjust. If you feel cramping, stop & breathe deeply until it passes. If it’s too much to hold at once, try two smaller enemas instead of one big one. Once the coffee’s inside, remove the tip, roll over to your right side, & relax while the coffee works its magic for 12-15 minutes.

Step 6: Let It Go

When you’re ready, head to the toilet & let the coffee do its thing. Take your time, breathe deeply, & relax—it’ll make everything smoother.

Step 7: Rehydrate & Replenish

After your coffee enema, make sure to rehydrate & restore your body. A nice glass of bone broth, fresh green juice, or water with electrolytes will do the trick. Don’t forget to drink plenty of water throughout the day!

Step 8: Clean Up

When you’re done, clean your enema equipment thoroughly. Wash the bucket, tubing, & tip with warm water & soap, & for extra cleanliness, use a non-toxic sanitizer to kill any germs.

And that’s it—you’ve just completed your coffee enema at home! It’s simple, safe, & a great way to detox. You’ve got this!

Good to Know: When to Do Your Coffee Cleanse

You can do a coffee enema at any time of day or night (as long as you’ve consulted with your doctor first), but here’s a helpful tip—try to avoid doing it in the evening. Why? Well, if done too close to bedtime, the caffeine in the coffee may interfere with your sleep & could lead to frequent trips to the bathroom throughout the night.

Did you know? Coffee enemas do more than relieve constipation – they also help detox your liver! By boosting glutathione, a powerful antioxidant, coffee enemas help your body get rid of toxins, heavy metals, and parasites, while giving you more energy and better digestion!

Gerson Therapy used Coffee enema as an oriental medicine treatment (aimed to restore the body's balance & harmony).

Effectiveness of Coffee Enema 

There were 2 reports where coffee enemas were used as the sole intervention & administered by an oriental physician (a doctor trained in traditional medicine). These reports suggested that coffee enemas were effective for:

• Relieving constipation (because caffeine increases intestinal motility, which is the movement of food through the digestive system, when absorbed into the intestinal mucosa—tissue in the intestines)

• Decreasing lipids (fats) & cholesterol (a type of fat found in the blood)

• Improving thyroid function (the thyroid is a gland that helps regulate metabolism)

However, these results were from professionally administered treatments, not self-administered ones. So, there’s no solid evidence yet to suggest that doing it yourself will provide these benefits.

Bottom Line

So, should you try a coffee enema at home? Based on the above information, the answer isn’t a simple "yes" or "no." While there’s no doubt that people are using them for various health reasons, the evidence against their safety is hard to ignore. Wellness Extract says listen to researchers as they recommend not using coffee enemas as a DIY (do-it-yourself) health fix. Only perform this process after seeking proper advice.

The practice can be effective, but more research is definitely needed to better understand the potential risks & benefits. If you're still interested, always chat with a healthcare professional first—better safe than sorry!

Disclaimer: The purpose of this blog is for informational use only. It is not intended to cure, diagnose, or treat any health condition. Also, these statements have not been evaluated by the FDA.