There's been a buzz around lately about the miraculous health benefits of hydrogen water. It is a well-known fact that pure and simple water is always the best choice for staying hydrated. However, several health and beverage brands have claimed hydrogen water to be a game changer in hydration.

Some even go on to say that taking hydrogen water tablets has therapeutic antioxidant properties and has helped in reducing pain & inflammation, improving mood and even slowing down signs of aging.

Are these claims true or are they just hype? If you’re wondering about the same and are confused about whether or not to invest in hydrogen water, this post is for you. Through this article, we will put forward what we have concluded after referring to various research studies.

What is Hydrogen Water?

Hydrogen water is also known as hydrogen-rich water or hydrogenated water or hydrogen-infused water. It is simple pure water with extra hydrogen gas molecules or H2 mixed into it.

But you might ask, “Does water not contain hydrogen already?” Well, it does! Water molecules contain two hydrogen atoms and one oxygen atom. Its chemical name H2O shows this. But when these atoms combine to form one water molecule, our bodies can not use hydrogen and oxygen separately. The additional hydrogen molecules in hydrogen water can enter our body’s cells and provide an antioxidant effect.

Some brands sell hydrogen water in bottles while some offer the water in aluminum cans or pouches. Wellness Extract provides dissolvable hydrogen water tablets that you can pop into pure water and supercharge it for rapid hydration and energy boost.

Do Hydrogen Water Tablets Work? Study-Based Conclusions

Hydrogen water is boasted to have leaps of health advantages. Some of the touted benefits of drinking hydrogen water may include:

• Enhanced exercise capability
• Faster injury recovery
• Antioxidant effects
• Anti-apoptotic effects
• Decrease inflammation
• Slow aging process

Let’s help you get better insight into what does hydrogen water do for you. We’ve taken into account various research studies that have been conducted to identify and confirm the efficacy of hydrogen water tablets.

1. Effective in Cardiovascular Disorders

Cardiovascular diseases are most common worldwide. Excessive production of free radicals in cells is the main cause of many cardiovascular diseases. The accumulation of free radicals in the body generates oxidative stress.

Various studies have shown positive results of H2 or hydrogen water in mitigating the development of oxidative stress including cardiovascular disorders.

The main benefit of molecular hydrogen is that it can easily penetrate through cell membranes and has little to no adverse effects.

 

2. Benefits of H2 Tablets in Mental Health

Taking care of mental health these days is more important than ever with many factors contributing to the increase in mental health disorders.

Inflammation and chronic oxidative stress can deteriorate the central nervous system which results in low QOL (Quality of Life). A number of factors are responsible for oxidative stress in our lives. A few of them are:

• Job stress
• Aging
• Financial pressures
• Family responsibilities
• Personal health concerns
• Toxic work environments
• Stress from relationships




Prevention of accumulation of oxidative stress caused by such factors can help in maintaining QOL.

Since hydrogen has antioxidant properties and can prevent inflammation, it may contribute to improved QOL.

A study conducted on subjects of age ranging from 20 to 49 years showed that consumption of hydrogen rich water for 4 weeks may have improved the QOL in terms of better mood, reduced anxiety and decreased activity of the sympathetic nervous system.

 

3. Improved Exercise Capacity

If you love to do physical exercise then you must be aware of the fatigue and soreness in muscles as after-effects of exercising. A study was conducted that showed intake of hydrogen induced water can improve endurance and reduce the effects of fatigue.

These studies have also shown that molecular H2 water can also provide numerous benefits with physical exercise such as improved exercise capacity and recovery.

 

4. Pain, Swelling and Injury Recovery by HRW

H2 water may help reduce pain, muscle fatigue, and soreness. It may be thus perfect for athletes and fitness freaks! What we are saying is backed by a research study conducted on professional athletes.

Everything Considered

Apart from the hydrogen water health benefits mentioned above, this miraculous water can help in reducing liver fat accumulation, reduced blood cholesterol and glucose levels, and sleep deprivation relief.

Consuming hydrogen water tablets is very simple. Simply pop the tablet into water and sip it up! The H2 molecular hydrogen tablets by Wellness Extract can supercharge your regular water for peak performance. Simply drop the WE hydrogen water tablet in water and drink it to witness instant effects.

Disclaimer: These statements have not been evaluated by the FDA. The information contained within this page is for educational purposes only. It is not intended to replace the advice or attention of health care professionals.