8 Easy Ways To Lower Blood Sugar Levels Naturally

If you are suffering from type 2 diabetes, you are probably flustered most of the time. You are looking for some way to lower your blood sugar level almost instantly. It can be high if your pancreas is not able to produce enough insulin. The same happens when your body becomes resistant to insulin.

And contrary to popular belief, if you eat too much sugar, you do not develop diabetes directly. However, it does increase the risk of you developing type 2 diabetes in the future. All this sounds a bit confusing, doesn't it? 

The long and short of it is that you can still consume a little bit of sugar throughout the day without causing a spike in your overall blood sugar levels and inviting any diabetes-related complications as well. So yes, healthy and delicious snacking when done mindfully, can easily be a part of a diabetes-friendly diet.

Understand What Type of Diabetes You Have Before You Start Munching

How to lower blood sugar immediately? You need to find out which type of diabetes you have.

Type 1 Diabetes

This happens when your pancreas is not able to produce enough insulin. You can treat this problem with adequate insulin through injections or insulin pumps.

Type 2 Diabetes

This is usually manageable by incorporating healthy options in your diet, maintaining a strict exercise regime, and also the right medication.

Now Let's Come to 8 Most Effective and Easiest Ways to Lower Blood Sugar Naturally

1. Managing Your Carbohydrate Intake - The Golden Rule

Want to know how to lower blood sugar level? Follow this golden rule! Carbohydrates are broken down into glucose, affecting blood sugar levels. Switching to complex carbs like whole grains, oats, sweet potatoes, and lentils may help maintain more stable blood sugar levels. Due to their high fiber content, they take more time to digest. So, your body has to work harder to convert them into sugar or glucose for energy. And yes, the amount of sodas, desserts, cookies, biscuits, cakes, and other confections should be extremely limited in your diet.

2. Better To Avoid Big Meals

Your nutritionist is usually going to suggest that you choose smaller meals throughout the day. This doesn't mean that you consume tiny snacks during the day to save space in your stomach for a big dinner. It is better to spread your food intake over the day intelligently. Eating smaller, balanced meals throughout the day may help you keep your blood sugar level in check and support stable levels in the future when paired with appropriate treatment and guidance from a healthcare professional. Divide your carbohydrates, lean protein, and healthy fats evenly from morning to evening. This is a great way to stay satiated and active till the time you hit the bed.

3. Foods with Low Glycemic Content

What foods lower blood sugar immediately? Well, nothing happens overnight but foods that get absorbed into your body very slowly do seem to work. The glycemic index denotes how quickly carbohydrates break down during the digestion process. A few examples of foods that have low to moderate glycemic index are:

• Sweet potatoes 
• Barley 
• Oats 
• Beens
• Lentils 
• Legumes 
• Vegetables with no starch 
• Whole wheat pasta 
• Unsweetened Greek yogurt

4. Learn How to Manage Stress

Some people also say that stress is your biggest enemy, especially if you are struggling with any form of diabetes. It can affect your blood sugar levels significantly. When you are stressed, your body secretes certain hormones. These are glucagon and cortisol which result in increased blood sugar levels. You better find a way to decrease your stress and if you need any help, a few ways to do this are:

• Following a strict yet fun exercise routine 
• Taking out some time for meditation and deep breathing 
• Practicing mindfulness before going to bed 
• Creating a habit of journaling or writing your thoughts down 
• Indulging a bit in arts and crafts that help you calm down

5. Chromium and Magnesium for Diabetes?

There are certain health supplements that can create a positive impact on your overall health and may help manage diabetes or reduce high blood sugar more efficiently. Chromium and magnesium are essential minerals involved in metabolic processes, including blood glucose regulation. Include these in your diet after consulting a healthcare provider Some foods that are rich in chromium include:

• Beef 
• Almonds 
• Chicken 
• Turkey 
• Whole grain 
• Green beans 
• Apples

Magnesium is also a very powerful mineral that you must incorporate into your everyday diet. It helps in hydration and is beneficial for people suffering from insulin resistance. A few foods that you must consider include:

• Whole grains 
• Dark chocolate 
• Bananas 
• Avocados 
• Beans 
• Tuna 
• Squash 
• Pumpkin seeds 
• Spinach

6. Natural Treatment for Diabetes? Don't Pick Heavily Marketed Foods on Baseless Medicinal Claims

It is not a good idea to go for those heavily marketed food items available in the market. Some also claim that they have medicinal properties that help you cure diabetes or prevent it from happening altogether. This is not true at all. However, you can always choose these foods to support a healthy blood sugar level:

• Apple cider vinegar 
• Cinnamon 
• Berberine 
• Fenugreek seeds

7. Remember To Eat Probiotic-Rich Foods

It is a good idea to include items such as the following in your diet because these foods help control blood sugar easily and naturally.

• Kefir 
• Yogurt 
• Tempeh 
• Kimchi 
• Sauerkraut 

8. Drinking More Water

How to reduce blood sugar level immediately? Stay hydrated throughout the day. It is considered one of the best natural “remedies” for diabetes. According to what is being suggested by an independent study in 2023, staying hydrated may support overall health, including maintaining normal blood sugar levels. Drinking water consistently throughout the day is a good habit for everyone. In fact, the research found that people who consumed less than half a liter of water in a day were at more risk of developing blood sugar issues in the long run. It is advised to drink at least 1 glass of water 1 hour after every meal to dilute your blood sugar levels in a healthy manner.

Confused still? Don't be because Wellness Extract is with you if you still find it difficult to manage your blood sugar levels naturally. There is always something with us that you are going to find helpful when it comes to living a healthy life.