In the world of essential nutrients, only a few are as celebrated as vitamin E for its potent antioxidant properties and numerous health benefits. Often referred to as “skin vitamin,” Vitamin E goes beyond skin health, offering a wealth of benefits. From strengthening our immune system to protecting our cells from oxidative damage, this vitamin plays a crucial role in maintaining optimal health.

But which is the right Vitamin E? How to identify if you’re using the right one or not? Confused? Let us tell you that Vit E has more than one form. It comprises eight compounds grouped into tocotrienols and tocopherols. Tocotrienols Vitamin E have emerged as the most potent form. This makes researchers increasingly interested in studying Vitamin E tocotrienols as how supplementing them can benefit our health.

Here we’ve addressed some of the important and frequently asked questions about this fat-soluble antioxidant to help you understand why it deserves a prime spot in your daily health regimen.

Exploring the Basics: Introducing Vitamin E Tocotrienols

1. What are Tocotrienols Vitamin E?

Tocotrienols are a group of compounds belonging to the vitamin E family. Simply put, they are one of the Vit E types. This compound has 4 forms; Alpha, Beta, Gamma and Delta. Superior to its sister compound, Tocopherols, tocotrienols have a unique molecular structure that allows it to penetrate cell membranes more easily, making them the ideal source for antioxidants for body cells.

1. What are the primary sources of Tocotrienols?

Tocotrienols are naturally found in rice bran oil, palm oil, wheat germ, annatto extract, palmetto, soybeans, and several nuts, seeds, and grains.

1. Which is the best Vitamin E Tocotrienols source?

Annatto is the best Tocotrienols Vitamin E source. Tocotrienols comprise four molecules: alpha, beta, gamma, and delta. The last two, i.e., delta and gamma, are the most potent tocotrienols. As per Dr. Barrie Tan’s research, Annatto has 90% delta and 10% gamma tocotrienols making Annatto the best Vitamin E tocotrienol source.

The Vitamin E tocotrienols supplements by Wellness Extract are sourced from annatto and are designed to offer potential health benefits if complemented with a healthy and active lifestyle.

Let’s Understand Tocopherols vs Tocotrienols

While both tocotrienols and tocopherols are forms of vitamin E, they have certain key differences in their chemical structure and biological activity.

Underlying questions will help you learn how the two compounds differ and why you must consider tocotrienols as the better vitamin E form.

1. How do tocotrienols differ from tocopherols?

The primary difference is in their molecular structure. These molecules resemble a tadpole with a head and a tail. Tocopherol molecules have larger heads and larger tails, while the tocotrienol molecules have smaller heads and shorter tails. Shorter tails make the molecules more agile. They can move around the cells 50x faster. Smaller heads help them reach those parts of body cells that tocopherols can’t.

Another difference is their ability to be absorbed by body cells. Tocotrienols have unsaturated side chains with three double bonds, while tocopherols have saturated side chains. This means tocotrienols can be better absorbed by cells.

When it comes to biological activity, tocotrienols have stronger antioxidant and anti-inflammatory effects than tocopherols. They also have a greater ability to penetrate cell membranes, which allows them to exert their effects more efficiently.

1. Which is the best form of Vitamin E?

Tocotrienols are without a doubt, the best form of Vitamin E attributable to their molecular structure, anti-inflammatory effects, and more potent antioxidant properties. Over 100 studies and clinical trials suggest that tocotrienols may offer greater benefits compared to Tocopherols in certain areas. They have a greater ability to penetrate cell membranes which makes them more efficient.

Numerous studies suggest that tocotrienols may offer greater benefits compared to tocopherols in certain areas.

Discover the Health Benefits of Vitamin E Tocotrienols

Tocotrienols are known for their antioxidant properties, which help protect cells from damage caused by free radicals. They also have anti-inflammatory effects and can support cardiovascular health, brain health, skin health, age support, and immune function.

In addition to their antioxidant properties, tocotrienols have been studied for their potential anti-cancer effects.

Here’s a list of FAQs to help you understand the numerous health benefits of the most potent form of Vitamin E.

1. What are the health benefits of Tocotrienols?

Several studies have been conducted, and all of them show positive health benefits of Tocotrienols on the human body. It is observed that Tocotrienols may:

• Help maintain a healthy brain for healthy aging
• Aid in maintaining blood sugar level
• Keep inflammation at bay
• Support cardiovascular health
• Keep cholesterol levels in check
• Promote bone density
• Reduce oxidative stress
• Maintain cells health
• Improve hair and skin health

1. Is Tocotrienol good for fatty liver?

Research indicates that tocotrienols may support liver health. Studies and clinical trials show that tocotrienols may enhance liver function as a part of balanced diet. A randomized, double-blinded, placebo-controlled study was conducted on 71 patients with fatty liver disease, wherein they were given 300 mg of tocotrienols per day. After 3 months, CRP and MDA reduced by 18% and 14% respectively. Both these are markers of inflammation and fat oxidation.

 Thus, it may be concluded that tocotrienols may be considered safe natural aids for inflammation and free radicals in patients with NAFLD (Non-Alcoholic Fatty Liver Disease). However, more studies need to be conducted to confirm these findings.

1. Are Tocotrienols anti-inflammatory?

Tocotrienols are powerful antioxidants. Various studies and clinical trials boast of their ability to reduce inflammation, which can prevent many associated diseases and chronic conditions.

1. Can tocotrienol improve my immune system?

Tocotrienols have been shown to help regulate the immune system and enhance anti-inflammatory function. It has the most potent antioxidants that support the immune system's capability to fight infections and protect against chronic diseases.

Incorporating Tocotrienols Into Your Diet

If you're looking to incorporate tocotrienols into your diet, here are some important questions to clear most of your doubts:

1. Can I get sufficient Vitamin E tocotrienols from my diet?

Unfortunately no. A normal healthy person needs 100-200 mg of tocotrienols per day. However, an average American diet can only provide 2 mg of tocotrienol which is roughly 1-2% of the required daily intake. It is suggested to use dietary supplements to meet daily tocotrienols needs.

1. How can I naturally consume tocotrienols?

Use oils high in tocotrienols, such as palm and rice bran. These oils can be used for cooking and as a topping for dishes. Include foods rich in tocotrienols in your meals. Some examples are nuts, seeds, oats, etc.

1. How much Tocotrienol should I take every day?

A normal healthy person should take 100-200 mg of Tocotrienol daily to protect the lipid antioxidants in all cell membranes and lipoproteins.

Potential Side Effects & Considerations for Tocotrienols

Although considered safe for most people, it's essential to be aware of potential side effects and considerations when supplementing with tocotrienols Vitamin E. Find answers to the most common concerns of those looking to begin supplementing tocotrienols Vitamin E.

1. What to Look for in a Vitamin E Supplement:

Wellness Extract Tocotrienols Vitamin E supplements feature:

1. Are there any side effects of Tocotrienols Vitamin E?

Researchers have found no potential side effects of consuming tocotrienols. Besides, a severe allergic reaction to this vitamin E is very rare. However, if any allergic reaction, such as rash, itching, swelling, or dizziness, is noticed, get immediate medical help.

It is essential to consume them responsibly and consult with a healthcare professional if you have any concerns or pre-existing medical conditions.

1. Who should not take Tocotrienols?

Various researches suggest that Vitamin E tocotrienols are generally safe for healthy people. However, there may be a risk of overdosing. It is recommended to consult a health practitioner before starting any new supplements, especially if you’re pregnant, lactating or on any prescription medications.

1. What is the best time to consume tocotrienols?

As tocotrienol is lipid-soluble, it is advisable to consume it with a meal. For an underlying medical condition, up to 300 mg can be taken with meals for easy absorption. It is advised to avoid taking the supplements on an empty stomach.

1. Why are Annatto tocotrienols the best, and why should you look for Annatto-sourced vitamin E supplements?

Among the main sources of tocotrienols, Annatto is the most powerful form. The absence of tocopherols and unique gamma-delta ratio (90% delta and 10% gamma) make Annatto tocotrienols the best and most natural source.

The Takeaway

A wealth of research and study on vitamin E tocotrienols highlights its role as a potent antioxidant and how valuable of a nutrient this antioxidant is. Numerous case studies and clinical trials focusing on tocotrienols have shown significant strides in health benefits, suggesting that tocotrienols are natural and generally considered safe for consumption when used as directed.

Disclaimer: These statements have not been evaluated by the FDA. The information contained within this page is for educational purposes only. It is not intended to replace the advice or attention of health care professionals.