Colostrum Benefits for Babies: Tiny Tummies, Mighty Gains!

Oct 30, 2025

Colostrum is the first milk after birth, packed with antibodies and nutrients. It boosts babies’ immunity, supports digestion, and aids healthy growth. Even older babies and toddlers can benefit from bovine colostrum for stronger gut health and overall development.

Colostrum is called “liquid gold” for all the goodness it holds for your newborn. It is the first milk produced by mothers during and after pregnancy. When a baby is born, his first meal isn't just simple breast milk. It's colostrum, a concentrated, nutrient-dense liquid that lays the foundation for a strong immune system and healthy growth for your baby. Colostrum is packed with nutrients, antibodies, and growth factors that protect against infections and support healthy development.

While naturally produced only in the first few days after birth, is colostrum for newborns only? Research shows that giving colostrum, especially in bovine supplement form, can also benefit older babies and toddlers by boosting immunity, supporting digestion, and promoting overall growth.

In this guide, we’ll explore how colostrum supports your child’s immune system, gut health, and early development, and how to choose the right colostrum for your little one.

Colostrum: A Superfood for Babies

Colostrum is the first breast milk produced in the first few days after birth. Unlike regular breast milk, it’s thicker, richer, and packed with nutrients and bioactive compounds that give your baby a strong start.

It contains antibodies like IgA, IgG, and IgM, which protect your newborn from infections, and growth factors that support the development of organs, especially the digestive system. These compounds form your baby’s first line of defense and help establish a healthy gut microbiome.

Why it’s called “liquid gold”

Colostrum isn’t just a nickname, it’s a powerhouse. Studies show that it has up to 5 times more protein than regular breast milk and is loaded with protective compounds that modern science is still discovering. Ancient civilizations also recognized its benefits, from Mongolian nomads to Greek physicians, who valued it for healing and growth.

Even though newborns benefit the most, research indicates that bovine colostrum supplements can also support older infants and toddlers by enhancing immunity and gut health, helping maintain overall wellness.

Read More: Bovine Colostrum for Babies

What are the Colostrum Benefits for Baby?

Think of colostrum as your baby's first superfood. It’s packed with nutrients and bioactive compounds that help jumpstart immunity, support digestion, and promote healthy growth.

Here are some of the key health benefits of colostrum for kids:

Supports Baby’s Immune System

Colostrum contains white blood cells (leukocytes) and a high concentration of antibodies, or immunoglobulins (IgA, IgG, IgM) that protect against infection. These immune factors prevent harmful germs from entering the bloodstream, thereby strengthening your baby’s natural defenses.

Promotes Gut Health & Aids Healthy Digestion

A newborn’s digestive system is very sensitive and still developing. Colostrum helps coat and create a protective layer on your baby's gut. By strengthening the gut barrier, colostrum helps establish a healthy microbiome, which is key to preventing allergies and digestive issues later on.

Growth factors present in the colostrum are vital for kickstarting the development of organs, particularly the digestive system. The essential compounds ensure that your child's gut system is strong and ready for nutrient absorption.

Also Read: 3 Quick Colostrum Smoothie Recipes

Helps in Clearing Meconium & Reduces Jaundice Risk

Colostrum has a natural laxative effect. Whatever the baby ingests in the womb is cleared out in the form of meconium, the dark, sticky first poop. Colostrum also helps your baby poop frequently, which reduces the risk of jaundice.

Did You Know?
Newborns have more red blood cells, which release bilirubin when they break down. Since their livers are still developing, bilirubin can build up, sometimes causing jaundice. Colostrum’s natural laxative effect helps clear it out and supports healthy liver function.

Provides Essential Nutrients That Help Your Baby Grow

Colostrum supports the early development of your baby’s brain, eyes, heart, and other vital organs, providing a strong foundation for cognitive and physical growth. Its rich nutrients, including vitamin A, zinc, and iron, help support vision, metabolism, and overall development, while magnesium promotes healthy heart function and strong bones.

Besides, colostrum also has a low-fat content which makes it easier for newborns to digest compared to regular breast milk.

Also Read: Colostrum Benefits for Adults.

Bovine Colostrum: A Powerful Alternative

While human colostrum is best for newborns, bovine (cow) colostrum can be a valuable option for older babies and toddlers. It’s packed with nutrients and growth factors that support immunity, gut health, and overall development.

A 2020 study found that bovine colostrum contains 14.9% protein, far higher than human colostrum (0.8–0.9%). It also has more fat (6.7% vs. 3–5%) but significantly less lactose (2.5% vs. 6.9–7.2%), making it a better option for those with lactose intolerance.

With its nutrient-rich profile and numerous health benefits, bovine colostrum is being extensively researched as a potential health supplement to support overall well-being. While human colostrum remains superior for infants, bovine colostrum supplements can be beneficial for adults and older children, supporting the immune system, gut health, and overall vitality.

Disclaimer: These statements have not been assessed by the FDA. The information contained within this page is for educational purposes only. It is not intended to replace the advice or attention of healthcare professionals.

Frequently Asked Questions

Q1. How much colostrum does a newborn actually need?

Newborns need only a few teaspoons of colostrum per feeding, about 5–10 ml at a time. Their tiny stomachs (the size of a cherry!) can’t hold much, and colostrum is perfectly designed to meet those early nutritional needs.

Q2. Can older babies or toddlers take colostrum supplements?

Yes. Bovine colostrum supplements can safely support older babies and toddlers, especially those with weak immunity or tummy issues. Always consult your pediatrician before starting any supplement.

Q3. What are the signs that my baby is getting enough colostrum?

Your baby is getting enough colostrum if they seem content after feeding, have 1-2 wet diapers in the first 24 hours, and their stool changes from dark meconium to yellow over a few days. Weight loss of up to 7% in the first week is normal.

Q4. Is bovine colostrum safe for babies?

Generally, yes, but it should only be given under medical supervision. High-quality, certified bovine colostrum is considered safe for older infants, but newborns should rely on mother’s colostrum as their best source.

Q5. How long does colostrum last before mature milk comes in?

Colostrum is produced for the first 2–5 days after birth, then gradually transitions into mature breast milk. Even though it’s short-lived, its impact on your baby’s immunity and gut health lasts much longer.

References:

1. Maciej Hałasa, et al. Six Weeks of Supplementation with Bovine Colostrum Effectively Reduces URTIs Symptoms Frequency and Gravity for Up to 20 Weeks in Pre-School Children. Nutrients 2023, 15(16), 3626. https://www.mdpi.com/2072-6643/15/16/3626

2. Sangild, Per Torp, et al. "Potential benefits of bovine colostrum in pediatric nutrition and health." Nutrients 13.8 (2021): 2551. https://pmc.ncbi.nlm.nih.gov/articles/PMC8402036/

3. Tripathi, Vishal, and Bhavana Vashishtha. "Bioactive compounds of colostrum and its application." Food Reviews International 22.3 (2006): 225-244. https://www.tandfonline.com/doi/abs/10.1080/87559120600694606

4. Kaplan, Merve, et al. "Production of bovine colostrum for human consumption to improve health." Frontiers in Pharmacology 12 (2022): 796824. https://pmc.ncbi.nlm.nih.gov/articles/PMC8762312/

5. Gomes, Rhaabe DS, et al. "Bovine colostrum: A source of bioactive compounds for prevention and treatment of gastrointestinal disorders." NFS Journal 25 (2021): 1-11. https://www.sciencedirect.com/science/article/pii/S2352364621000249

6. Li, Yanqi, et al. "A stepwise, pilot study of bovine colostrum to supplement the first enteral feeding in preterm infants (precolos): study protocol and initial results." Frontiers in pediatrics 5 (2017): https://pmc.ncbi.nlm.nih.gov/articles/PMC5334325/

Do Massages Really Release Toxins? What Science and Therapists Say

Oct 30, 2025

Many people say that a deep-tissue massage will “release toxins” built up in muscles, and they often recommend drinking lots of water afterward to flush them out. But what do people mean by “toxins,” and is there any truth to these claims?

In this article, we look at what the body really does with metabolic waste, what massage therapists often say, and what the scientific evidence shows.

What Are “Toxins” Anyway?

In scientific terms, toxins are substances produced by living organisms, such as bacteria or plants, or introduced through environmental exposure.

But in everyday wellness conversations, the term is often used more broadly to describe things the body naturally eliminates, such as metabolic waste.

Let me ask; Have you ever been told you need a massage to “flush out lactic acid”? Here’s the truth:

Lactic acid is a normal byproduct when your muscles burn energy.

Your body actually recycles it pretty quickly, often turning it back into usable fuel within minutes.

That soreness you feel after a workout? It’s not “toxins hanging around.” It’s usually tiny muscle microtears and your body’s repair process at work.

The truth is; your body is equipped with sophisticated systems, including the liver and kidneys, that handle waste elimination efficiently. Rather than focusing on vague detoxes, supporting these systems through proper hydration, nutrient-rich foods, and rest may help maintain the body’s natural balance.

How Does the Body Actually Eliminate Waste?

Your body is naturally equipped to clear waste and byproducts, and it does so without relying on massage. The primary organs that support this internal cleansing process include:

Kidneys: These organs filter your blood, removing metabolic waste products and excess fluids. The waste products, such as urea, salts, and water, are then excreted from the body through urine.

In fact, a review notes that the kidneys play a central role in removing “metabolic wastes and toxins” from the body.

Liver: This organ cleanses blood by processing toxins and byproducts. It changes many harmful chemicals into harmless forms and excretes them in bile.

The liver “filters (cleans) the blood, removing toxins and waste” which then leave the body via urine or faeces.

Other routes: Your lungs exhale carbon dioxide (a natural waste from metabolism). Your skin sweats out small amounts of salts and urea. The digestive tract expels solid waste (undigested food and microbes) through stool.

In a healthy person, these organs work continuously to keep the body’s chemistry balanced. They don’t stop or hold onto waste until a massage comes along. Drinking enough water and staying hydrated helps the kidneys do their job, but no extra water or massage is needed to make them “work” harder than usual.

Supporting the Body’s Natural Detox Pathways

While massage does not flush out toxins, supporting the body’s natural detox systems such as the liver and kidneys can play an important role in wellness. These organs work continuously to manage waste and help maintain balance.

If you're exploring gentle, science-informed ways to support your body’s natural detoxification, certain nutrients have been shown to play a helpful role in liver health. Some of them worth exploring include: fulvic acid, humic acid, and hydrogen water tablets.

Also Read: Cellular Detoxification: Learn to Detox Your Cells Naturally

Massage Myths: What Therapists Often Say

Some massage professionals suggest that massage boosts circulation and drains the lymphatic system, leading to the release of "toxins" from the muscles into the bloodstream. It's often recommended to drink extra water after a session to help the kidneys flush out these toxins.

However, scientific experts clarify that these beliefs are not supported by evidence. While massage can increase local blood flow and offer relaxation benefits, it does not remove toxins or metabolic waste from muscle tissue.

As one industry authority explains, massage does not assist in the removal of toxins. Likewise, drinking water after a massage does not flush out toxins because a massage does not create a new toxin load.

In reality, the kidneys are not placed under extra strain following a massage. Hydration is important for overall health, but it does not play a specific role in clearing waste related to massage. The idea of flushing toxins after a session remains a widely repeated myth without scientific support.

What Does the Research Show?

Many people believe massage helps flush out toxins like lactic acid, but research doesn’t support that idea.

One study had people do intense exercise, then try different recovery methods: resting, light exercise, or getting a massage. The results showed that massage didn’t speed up lactic acid removal, light exercise worked best. Just sitting quietly was just as effective as massage.

Another study found that massage might actually slow lactic acid removal. Why? Because the pressure from massage can reduce blood flow for a short time, which slows how quickly waste leaves the muscles.

So, the idea that massage “flushes toxins” isn’t backed by science. But that doesn’t mean massage isn’t helpful. A 2017 review showed that massage can reduce soreness after exercise and help muscles feel better. Researchers think this is due to relaxation and reduced inflammation, not detox effects.

Massage Benefits (Not Related to Toxins)

Even though massage doesn’t flush out toxins, it offers many legitimate benefits that are backed by research. For example, studies and expert reviews have found that massage can:

Reduce muscle soreness and tension:

Massage after exercise or for chronic muscle aches often lowers pain levels and speeds recovery.

Promote relaxation and stress relief:

Many people feel calmer after a massage. Massage can lower heart rate and ease anxiety, contributing to overall well-being.

Improve circulation and flexibility:

By manipulating tissues, massage may temporarily increase blood flow to muscles and help loosen tight areas. This can improve range of motion and ease stiffness.

Support mental well-being:

The comfort of human touch and a calm environment can reduce stress hormones and boost mood.

All of these effects are well-documented by therapists and in some clinical studies. But notice that none of these are about “detox”. The benefits come from things like improved blood flow (within normal limits), muscle relaxation, and nervous-system changes. For instance, a meta-analysis concluded that massage after strenuous exercise “could be effective for alleviating DOMS and improving muscle performance”. This shows massage has value, but through muscle and nerve pathways rather than flushing chemicals.

Key Takeaways

Your liver and kidneys handle detox. Massage doesn’t speed up their natural filtering process.

“Toxins” is a loose term. Lactic acid and similar byproducts don’t build up or need squeezing out.

No proof massage “flushes” waste. Studies show it doesn’t help clear lactic acid and may even slow it.

Drink water for health, not detox. Hydration is important, but massage doesn’t make it more necessary.

Massage has real benefits. It can ease soreness and stress, just not because it's removing toxins.

Think of massage as self-care. Enjoy it for relaxation and recovery, not as a detox treatment.

In summary, you can enjoy a massage for stress relief, pain help, or just self-care. But it’s best to view it to relax and feel better in the moment, not as a medical “detox” treatment. The body already does an excellent job cleaning itself, with or without massage.

Disclaimer: This article is for informational purposes and does not constitute medical advice. The information provided has not been evaluated by the U.S. Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional regarding your personal health needs.

References

Imenez Silva PH, Mohebbi N. Kidney metabolism and acid–base control: back to the basics. Pflügers Archiv - European Journal of Physiology. 2022;474(8):919-934. doi:https://doi.org/10.1007/s00424-022-02696-6

Guo J, Li L, Gong Y, et al. Massage Alleviates Delayed Onset Muscle Soreness after Strenuous Exercise: A Systematic Review and Meta-Analysis. Frontiers in Physiology. 2017;8(747). doi:https://doi.org/10.3389/fphys.2017.00747

Gupta S, Goswami A, Sadhukhan A, Mathur D. Comparative Study of Lactate Removal in Short Term Massage of Extremities, Active Recovery and a Passive Recovery Period After Supramaximal Exercise Sessions. International Journal of Sports Medicine. 1996;17(02):106-110. doi:https://doi.org/10.1055/s-2007-972816

Tocotrienol-Rich Foods: Best Natural Dietary Sources

Oct 29, 2025

With its excellent antioxidative properties, tocotrienols help combat lipid peroxidation. But the real question is: where do you find them?

Day-by-day tocotrienols are gaining the spotlight as a potent vitamin E antioxidant. At present, hundreds of research studies, human trials, and clinical studies reveal their surprising health potential.

When combined with a healthy lifestyle, tocotrienols can do miracles by combating free radical-induced oxidative stress, regulating lipid levels, reducing inflammation, nourishing skin health, and promoting bone health. Not only that, emerging studies show that tocotrienols may have anti-angiogenic activity.

With its rising popularity, more people are looking for ways to incorporate tocotrienols into their diet. But where can you find these powerful vitamin E antioxidants? Unlike tocopherols, there are only a handful of foods with tocotrienols. Here is a guide for that.

A Quick Introduction to Vitamin E Tocotrienols

Tocotrienols are a lesser known yet potent form of vitamin E. They exist in four distinct isomeric forms: alpha (α), beta (β), gamma (γ), and delta (δ). Unlike tocopherols, tocotrienols have an unsaturated isoprenoid side chain that influences their antioxidant properties. Due to the flexible alkene side chain, tocotrienols can penetrate 40-60 times deeper into lipid membranes compared to tocopherols.

The structural variation influences the antioxidant mechanism of the compounds. Tocotrienols (particularly delta isomer) is the most potent vitamin E, also linked with several health benefits.

Also Read: 11 Reasons Why Tocotrienols Are Vitamin ‘E’ssential

According to Dr. Barrie Tan, the world's foremost expert on vitamin E, a healthy adult needs around 100-200 mg of tocotrienol per day for cellular protection. Let’s see the best tocotrienol foods that you consider adding to your diet.

Tocotrienols Foods: Best Dietary Sources to Add to Your Routine

In modern times, vitamin E tocotrienol supplements are available to support cellular health and boost the body's metabolism. However, it is always best to add dietary nutrients for maximum natural benefits. Additionally, whole foods contain fats and carbohydrates that ensure better absorption of vitamin E tocotrienols.

Annatto Seeds: Purest Natural Source of Vitamin E Tocotrienols

You might not believe it, but Annatto, the purest and most potent natural source of tocotrienols, was commercialized much later in 2002.

Annatto seeds, derived from Bixa Orellana or Achiote plants, contain 100% tocotrienols, with 90% delta-isomers and 10% gamma-isomers.

In other words, annatto seeds are the only rare natural source of tocotrienols free from tocopherols and their interference.

You can add annatto paste or annatto seed powder to your kitchen recipe to utilize the antioxidant power.

Palm Oil: The First Commercialized Source of Tocotrienols

Palm oil is one of the most abundant foods with tocotrienols. In 1992, it was the first natural source for commercial extraction of vitamin E tocotrienols.

Due to its high yield, the tocotrienol-rich fraction (TRF) extracted from palm oil has been widely used in multiple clinical studies and research.

However, the limitation is that palm oil contains both tocotrienols and tocopherols. It contains approximately 70% tocotrienols, with 5%–30% in the alpha-tocotrienol form.

Rice Bran Oil: A Heart-Healthy Source of Tocotrienols

Rice bran oil is the third most popular food source of tocotrienols. The total tocotrienol content found in rice bran oil is 50% in different alpha, beta, and gamma isomers.

Though it contains less tocotrienols than palm oil and annatto seeds, it is an excellent dietary source, especially γ-tocotrienol.

You can use rice bran oil to cook or fry. Along with gamma tocotrienols, rice bran oil also moderately contains alpha and delta isomeric forms.

Tropical Fruits: Natural and Delicious Sources of Tocotrienols

Although most common tocotrienol supplements come from annatto seeds, palm oil, and rice bran oil, a few fruits also contain tocotrienols in lower concentrations. Here is the list of fruits that have tocotrienol content along with the composition:

Fruit	Key Characteristics
Sea Buckthorn Berry	Higher in α-Tocotrienol and γ-Tocotrienol
Grape Seed Oil (from Grapes)	Relatively low levels of tocotrienols, mainly in gamma and delta isomer
Cranberries	Mainly γ-Tocotrienol and α-Tocotrienol isomers
Blackberries & Raspberries	A small amount of tocotrienols doesn't make a significant impact

However, it isn't recommended to rely on these fruits for dosages of tocotrienols since they contain both tocotrienols and tocopherols in non-uniform proportions. And, often, tocopherol interference overshadows the medical properties of tocotrienols.

Other Lesser-Known Tocotrienol Food Sources

Beyond the prominent sources of tocotrienols mentioned above, here are a few more sources that contain vitamin E tocotrienols in relatively smaller proportions.

Nuts and Seeds: Nuts and seeds, along with their oils, serve as significant sources of tocotrienols. Examples include hazelnuts, flaxseed, poppy seeds, sunflower seeds, and flax seeds.

Cereals and Grains: Cereals and grains, including oats, barley, rice, wheat germ, rye, and maize, also contain tocotrienols in notable amounts.

Tocotrienols Foods vs. Supplement: Which Is the Best

You might be surprised to find out that the average American diet provides only 2 mg of tocotrienol per day—a mere 1-2% of the ideal daily requirement. Additionally, unlike Annatto, all other tocotrienol food sources also contain tocopherols, which often dominate in concentration.

Therefore, you may include food sources in your diet, but it is best to add delta tocotrienol supplements to your routine for maximum health benefits. However, before starting supplementation, consult a medical expert for optimal dosages, especially if you have an underlying chronic condition.

Also Read: Why Wellness Extract's Tocotrienol Eannatto Outshines Other Vitamin E Forms

Final Takeaway

Tocotrienols might not be as popular as tocopherols, but their health contributions are definitely more significant than their counterparts. Now that you know where to find tocotrienols, it's time to bring them to your plate!

You can marinate your meat with annatto extract, swap your regular cooking oils with palm oil and rice bran oil, or simply add whole grains like barley and oats to your diet. And, if getting enough tocotrienols from diet alone feels challenging, you may consider a GRAS-approved tocotrienol supplement to bridge the gap!

Disclaimer: These statements have not been evaluated by the FDA. The information contained within this page is for educational purposes only. It is not intended to replace the advice or attention of health care professionals.