What seems to be making waves in the health and wellness industry is molecular hydrogen rich water. It has emerged as one of the most successful health and lifestyle products for many reasons. According to studies and several experts, hydrogenized water and hydrogen water tablets may have therapeutic antioxidant properties. This profile helps neutralize the harmful free radicals present in the human body. Studies also show that it may reduce oxidative stress and the damage induced by them in the human body. Because of its anti-inflammatory properties, it is being touted as one of the most miraculous supplements under the sky.

After a review of 25 articles by experts, certain conclusions were made. The potential benefits of hydrogen water are surprising and pathbreaking. Hydrogen-rich water may help in many aspects of your health including improving your exercise capacity, and physical endurance. It may reduce the risk of cardiovascular diseases, and mental health, may improve the functioning of the liver, fight against covid 19, relief from oxidative stress, and much more. Many doctors and physicians also claim this supplement has anti-aging properties. However, research in this direction is still underway.

But What is Hydrogen Water After All?

You would want to know what the hype is all about, especially surrounding hydrogen water tablets that help create this miraculous liquid. You can understand this supplement by simply imagining pure water with a few extra hydrogen molecules added to it. Because hydrogen is a colorless and odorless gas and non-toxic, it is safe to create supplements from this element. Also, hydrogen combines with other elements like oxygen, carbon, and nitrogen very easily to form various compounds.

Hydrogenized Water And Interaction With The Human Body

The human body is not able to absorb enough hydrogen from the water that we drink. Therefore, medical experts claim that the added/extra hydrogen molecules in pure water increase the ability of the human body to absorb these molecules more readily. Because these molecules are free and more easily accessible, they result in some very incredible benefits.

Another very highly preferred supplement in the market today is hydrogen water tablets. It is a straightforward and convenient way to create hydrogen rich water at home. Experts think that it may help athletic performance and decrease inflammation when consumed regularly and in recommended quantities.

Talking About Expert Opinions On Hydrogen Rich Water

One of the most prominent nutritionists/dermatologists and celebrity dietitians today is Nicholas Perricone. After being in the industry for more than 20 years, the health professional has finally opened up on the latest rave which is hydrogen water tablets and hydrowater. Clearly, it is one of the most effective and path-breaking supplements today.

"Looking at the epidemiology, if we have the nation on molecular hydrogen water, the savings to the health care system could be enormous." - Perricone.

The good doctor also explains how physicians do not recommend supplements normally but nutritionists are of a different opinion. They believe supplementation to be an integral part of one's nutrition and lifestyle, especially if they are not able to derive nutrition or ensure a balanced diet through their regular meals.

Understanding Hydrowater Profile And Its Nutritional Value

Several studies have been dedicated to examining the nutritional value of molecular hydrogen rich water and how it impacts the human body. Let's have a look at its profile in the following section:

• Calories 0
• Carbohydrates 0
• Fat 0
• Protein 0

Depending on the mineral and vitamin content of hydrogen rich water, the profile is going to differ a lot. Some manufacturers or brands prefer to add vitamins and minerals as well. The following may be added to your brand of hydrogen water:

• Vitamin A
• Vitamin C
• Calcium Carbonate
• Magnesium Sulfate
• Potassium
• Sodium Sulfate

And now if we look at various opinions coming from different doctors and physicians from all around the globe on molecular hydrogen rich water, the majority of them indicate a positive trend. There have been limited studies on human subjects as far as the benefits of drinking hydrogen water go but several small trials have shown numerous promising results. Some of them are as follows:

Antioxidant Profile

It is a constant struggle for us to keep looking young and feeling energetic. But when there is an invasion by free radicals (unstable molecules) in our body, it is harder to achieve what we want. Needless to say, they also contribute to oxidative stress. This is a major cause of health issues, diseases, and inflammation. Molecular hydrogen may be capable of fighting free radicals in your body.

According to some experts, in an 8-week study done in 49 live cancer patients receiving radiation therapy, half of them drank 51–68 ounces (1,500–2,000 ml) of hydrogen-enriched water each day. The result was decreased levels of hydroperoxide which is a prominent marker of oxidative stress. They also maintained greater antioxidant activity post their radiation treatment.

What About Metabolic Syndrome?

Metabolic syndrome means high blood sugar levels, increased triglycerides, higher than usual cholesterol, and also excess belly fat. This also results in other health conditions and the main culprit is chronic inflammation. Research has shown that hydrogen water may reduce markers of oxidative stress related to metabolic syndrome.

As per a 10-week study, 20 people with symptoms of metabolic syndrome drank 30–34 ounces (0.9–1 liter) of hydrogen-enriched water each day. Post the trial, they experienced monumental reductions in “bad” LDL, greater antioxidant count and activity, and reduced inflammatory markers, such as TNF-α.

Athletes Stand To Benefit

HRW may benefit athletes as it may reduce inflammation and may slow down the accumulation of lactate in the blood. This reduces muscle fatigue significantly.

A study in soccer players concluded that athletes who drank 51 ounces of hydrogen-enriched water reported lower levels of blood lactate resulting in decreased muscle fatigue after training.

Conclusion

While the health benefits of hydrogen water tablets might be path-breaking to some, they are still a subject of discussion. This does not discount the fact that this supplement has become immensely popular. This is owing to the awesome health benefits, such as anti-aging, anti-inflammatory, and more. Some claim it to be somewhat of a miracle but it is pure science and that is for everyone to see. If you are on the lookout for a dietary plan, supplements, exercise tips, or a few ways to make concrete changes to your lifestyle, stay tuned for more. Or you can just click here to start receiving our regular newsletter right away!

Disclaimer: These statements have not been assessed by the FDA. The information contained within this page is for educational purposes only. It is not intended to replace the advice or attention of health care professionals.