Also, several experiments have shown that there are no prominent or even short-term side effects to this supplementation. Hydrogen water has been recognized by the Food and Drug Administration as well to be absolutely safe for consumption. However, any standards on the amount of hydrogen that can be dissolved in your water have not been set yet.

Many experts have touted this supplement as being highly effective for marathon runners, performance athletes, and serious weightlifters. This is also why so many celebrities such as Zac Efron and Kim Kardashian have started endorsing hydrogen water.

But What Does Science Say About Hydrogen Water and Its Impact on Your Health and Physical Performance?

According to studies, any exercise that involves excessive muscle contraction and expansion increases oxidative stress in your body. Also, athletes who tend to overtrain do experience increased muscle fatigue, inflammation, and several micro-injuries. Hydrogen water tablets are very powerful antioxidants that may be useful in such situations.

An experiment conducted on 10 male soccer players between the ages of 20 and 22 showed exceptional results after the use of hydrogen rich water. After consuming hydrogenized water or placebo water, the subjects were required to become part of strenuous exercises (cycling and/or running) for 30 minutes. The muscle activity in every subject was measured including oxidative stress markers and creatine kinase in peripheral blood.

As far as the placebo water group was concerned, acute exercise activities resulted in increased blood lactate levels. Also, oral intake of hydrogen water prevented this elevation during heavy exercise.

Conclusions were made that an adequate amount of hydrogen-rich water before exercise reduces blood lactate levels in athletes. It also showed that there was a significant reduction in muscle function decline after the exercise. Experts believe that further studies are required to understand the mechanism of this supplement on various kinds of athletes in the long run.

7 Hydrogen Water Benefits And Your Daily Physical Activity

If we look at the various reports and reactions of regular users of hydrogen rich water from all over the world, the responses are rather positive. Consuming molecular hydrogen water regularly in addition to maintaining a healthy lifestyle and a balanced diet can be a big game changer for anyone looking to perform well in sports or athletic events. Water enriched with hydrogen can take your physical performance to a whole new level.

Experts also believe that run-of-the-mill antioxidant supplements are not as capable as hydrogen water tablets. Hydrogenized water or hydrogen molecules impact the cells of your body and reach down to the nucleus and mitochondria and that is why you notice such a huge difference in your overall health, fitness, and well-being. A few ways that molecular hydrogen tablets are definitely going to change your life include:

Drastically Reduced Fatigue

Regular consumption of molecule hydrogen water may reduce overall muscle soreness drastically. It may also speed up muscle recovery leading to better energy levels and improved athletic performance.

Say Goodbye To Inflammation

The biggest cause of pain, fatigue, and also muscle spasms is inflammation in your body. It is caused by free radicals that are very difficult to control unless you take highly effective supplementation such as molecular hydrogen rich water. HRW is known to have strong anti-inflammatory properties that may prevent muscle cramps.

Maintain Electrolyte Balance

Hydrogen water is also a great way to maintain electrolyte balance in your body. This may help in improving your stamina, maintaining focus, keeping you energized, controlling your blood pressure levels, and also normalizing your body temperature.

No Worries Related To Gut Health

Athletes and weightlifters are required to consume a higher amount of protein every day. This puts a lot of stress on their gut health, especially their kidneys, and liver. And, this is the right time to consume HRW because it may help strengthen the gut, making the digestion of protein easier. Also, hydrowater has been quite effective in bolstering immunity all the while providing strong protection against contaminants in the food as well.

Enhanced Mental Health

Hydrogen-rich water may also be a great rescuer for people suffering from depression and anxiety. And we all know that there can be no fitness or wellness program that ignores your mental health. So if studies are to be believed, HRW can be your savior too.

Bonus On Top - Anti-Aging

This is a revelation because the anti-aging effects of hydrogen water tablets have been a constant debate for the longest time. But studies have revealed that because dissolved hydrogen molecules can control the activity of free radicals in your body, it may delay the appearance of fine lines and wrinkles. So if you thought that loading up on vitamin E for better skin was the only thing, you can complement its wonderful effects with molecular hydrogen to get more out of supplements.

Metabolic Syndrome And LDL In Humans

According to another study done on 20 patients, the risk for metabolic syndrome reduced drastically with the consumption of molecule hydrogen water over 10 weeks. The results were decreased total cholesterol level including the bad cholesterol as well. There was significantly improved HDL cholesterol too. This points out positive trends for people suffering from these diseases. HRW proves to be a safe and effective option with visibly no side effects at all.

Alkaline Water and Hydrogen Water - A Quick Comparison

This seems to be another debate that gets sparked now and then. People who are in an overall good state of health need not worry about any supplements. However, if you want the most out of your body and are constantly looking to live a healthier and more fulfilling life, you would want to know the difference between the two. Both are manufactured using very distinct processes. They both have very bold health claims.

Hydrogen is known to eliminate free radicals from your body. It also helps prevent cellular damage and reduces the overall risk of contracting any diseases. Alkaline water has similar clams. It eventually boils down to your preference in the end.

Hydrogen Water Choice for a More Active Lifestyle

From the discussion above, it is absolutely clear that hydrogen water tablets are going to be a great addition to your life. If you want to reduce your overall stress, muscle soreness, inflammation, and fatigue, this supplement is for you. It not only helps you keep active but helps you achieve your overall health and fitness goals way more efficiently.

Choosing hydrogen water tablets could be one of the most intelligent choices you make. Want to know more about health supplements that are creating ripples as we speak? Subscribe to our newsletter and stay ahead of the world.

Disclaimer: These statements have not been assessed by the FDA. The information contained within this page is for educational purposes only. It is not intended to replace the advice or attention of health care professionals.