Do you realize that your immune system is extremely complex? It is an extensive network of cells, tissues, and organs within your body that works together to protect you from various kinds of infections, viruses, bacteria, allergies, pathogens, illnesses, diseases, and other harmful agents.

The best way to keep it functioning is to eat a balanced and nutritious diet, get adequate sleep, exercise regularly, and get regular health checkups. If you're thinking about taking health supplements rich in immunity vitamins, consider consulting with a healthcare provider. Also, managing stress is important for overall health and to boost your immunity, but all this can be challenging for many people.

This Is What Calls For Understanding Immunity-Boosting Foods

The most practical way to keep your immune system functioning against various kinds of infections and diseases is to feed your body with the most nutritious food loaded with immunity vitamins. A few sources of those vitamins found in your kitchen include fresh fruits and vegetables, lean proteins like chicken and fish, healthy fats such as avocado and olive oil, fiber-rich carbohydrates like whole grains, and legumes. These foods may strengthen your immunity and also potentially protect your gut microbiomes. You can also think about incorporating prebiotics and probiotics into your everyday diet. They are great not only for you but for your loved ones as well. The festive season is already here and so is the cold weather. You would want to be prepared for what is to come.

A Quick Glance At 5 Important Nutrients That Keep You Healthy Throughout The Year

Vitamin C

Vitamin C is known for supporting immune function and acting as an antioxidant that may help remove toxins from your body. Now, everyday food items that are super rich in this vitamin include:

• Strawberries 
• Oranges 
• Lemons 
• Kiwi 
• Grapefruit 
• Red bell peppers 
• Brussels sprouts 
• Broccoli

Vitamin B6

How to improve the immune system? Include this very powerful nutrient into your diet. It supports the biochemical reactions that take place in your body. It plays a role in biochemical reactions that are important for overall health. Some food items you should be checking out include:

• Potatoes
• Turkey 
• Chickpeas 
• Beef 
• Chicken breast 
• Cottage cheese 
• Winter squash 
• Salmon 
• Tuna

Vitamin E

People say that vitamin E is one of the most powerful nutrients that help the immune system. This is because it is potentially healthy for your skin, hair, eyes, liver, and digestive system. A few food items you should be incorporating into your diet are:

• Mangos 
• Tomatoes 
• Wheat germ oil 
• Sunflower seeds 
• Boiled spinach 
• Peanuts 
• Almonds 
• Broccoli 
• Raw spinach

Zinc

Do you know that zinc is known for its anti-inflammatory, antioxidant properties, and is among the best vitamins to help the immune system? Some researchers also call it the gatekeeper of your immunity. The foods you should be going crazy for are:

• Turkey breast 
• Cheddar cheese
• Lentils 
• Greek yogurt 
• Blue crab 
• Pumpkin seeds 
• Oysters

Selenium

A lot of people do not know that dietary selenium supports the immune function. This immunity vitamin is important for immune health and may help reduce inflammation which is potentially helpful for people suffering from autoimmune diseases. The next time you go grocery shopping, do not forget to buy:

• Eggs
• lentils 
• Oatmeal 
• Tuna 
• Sardines 
• Milk 
• Yogurt 
• Brown rice 
• Cottage cheese 
• Brazil nuts

Wasn't this amazing? But this is not it. Let's talk about the immunity of your loved ones as well. The only way to ensure that they remain healthy is to encourage them to incorporate these foods into their daily diet.

But of course, you cannot be present with your relatives, friends, or loved ones 24/7. So what do you do? You have a look at the following section and plan your next gifts keeping these ideas in mind.

6 Immunity-Boosting Gifts You Should Be Investing In For Your Loved Ones' Health

Magnesium-Rich Hydration

Have you heard about this rage? Even the biggest celebrities are going crazy for magnesium-rich bottled hydrogen water. They say that it may help with hydration and immune support, but it's important to consult with a healthcare provider for personalized advice. Some are of the opinion that it may help with oxidative stress and inflammation as well. Something to try, wouldn't you say?

Green Tea Packs

We all know that green tea is a terrific source of antioxidants. It also has flavonoids and essential vitamins to boost your immune system and the flavors too are absolutely out of this world. You have so many options such as rose, camomile, orange, jasmine, eucalyptus, peach, and fresh lemon, organic honey, phew, it's endless, really!

Frozen Berries Are Super Delicious

Have you ever noticed just how bright and beautiful strawberries, blueberries, cranberries, blackberries, and raspberries are? Their colors are so inviting and gorgeous but do you know what that means? They are super rich in antioxidants. The deep purples, bright blues, and fiery reds don't just make them pretty to look at but rich in nutrients and vitamins for a better immune system as well. They may help you manage free radical damage and so grabbing a bag or two of frozen berries for your best friends whenever you are out shopping next might be a good idea.

Fermented Food Packs Are Your Best Friends

This is one of the most underrated food categories. These include yogurt, natto, kimchi, sauerkraut, and kefir to name a few. Do you know what makes them beneficial for your immunity? Fermented foods contain beneficial bacteria known as probiotics. These bacteria may support a healthy digestive system, which could contribute to overall well-being. Do we need to say more?

Nuts And Seeds To Go Nuts Over

You are going to love this. Nuts and seeds are a great source of vitamin E, vitamin B6, phosphorus, magnesium, and many other nutrients that boost the immune system. When consumed as part of a balanced diet, nuts and seeds can provide essential nutrients. These nutrients may support various bodily functions, including those related to overall health. Do not forget to shop for:

• Almonds 
• Walnuts 
• Cashews
• Chia seeds 
• Pumpkin seeds 
• Sunflower seeds 
• Cashews 
• Peanuts 
• Hazelnuts

Dark Chocolate Is Pure Love

Again, one more delicious source of antioxidants is dark chocolate. You can go anywhere between 55% and 75%. The higher you go the more bitter it is going to get. So yes, your taste preferences are going to play a big role here. Dark chocolate is very rich in cocoa which is packed with polyphenols and flavonoids making it a great way to stay healthy.

Don't You Have Enough Already?

Wasn't this something of an eye-opener? You didn't even know that these delicious food items contained so many immunity vitamins. Well, this is what comes when you have somebody like Wellness Extract with you constantly educating you about your health and the best way to lead a happy life. Stay tuned for more such blogs that help you improve your immune system!

Disclaimer: The information provided in this article is for informational purposes only and is not intended as medical advice. The statements made regarding the nutritional benefits of certain foods have not been evaluated by the U.S. Food and Drug Administration (FDA). These products or suggestions are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare provider before making any changes to your diet or health regimen.