Is there really a difference between the two? You must be thinking the same thing, that cold and flu are exactly the same. But this is the surprising bit. They might have similar symptoms but they are quite different from each other. 

The common cold and influenza (flu) are prevalent in the winter months primarily. The biggest difference between the two is the severity of the symptoms. According to the Centers for Disease Control and Prevention, just in the year 2018-2019, around 35 million people were affected by the flu. The result was close to 34,000 deaths. These are some very alarming statistics. Understanding the common cold and flu can help you take steps to reduce your risk of infection.

What Is The Common Cold?

A cold is defined mainly as a common respiratory illness. It happens due to infections and rhinoviruses. It is also a very frequent reason why people all around the world miss work and school. Do you know that the average adult in the US finds himself struggling with this disease at least twice every year? A lot of people deal with cold and flu symptoms such as headaches and heavy cough every seasonal change and that's why it is often referred to as the common cold, caused by a variety of viruses. Its symptoms include: 

• Stuffy or runny nose
• Frequent sneezing 
• Sore throat 
• Coughing 
• Mucus draining down the throat 
• Watery eyes 
• Irritation in eyes 
• Headache 
• Heaviness in the head 
• Fatigue

While there is no cure for the common cold, certain remedies may help alleviate symptoms for both colds and flu. More on that later in the blog. 

How Long Does A Cold Last?

Could take a week or maybe less

How Long Do Cold Symptoms Last?

Severe symptoms may decrease over 5 days or less

What Is Influenza?

This is also a very common respiratory illness. It is a result of an infection from the influenza virus. It is not that common but when it occurs, there can be severe complications. Let's have a look at a few symptoms below:

• You might feel feverish
• Complain about a cold chill down your body 
• Frequent coughing 
• Sore throat 
• Pain in your body or several areas of the body 
• Running or stuffy nose 
• Sneezing
• Headache 
• Tiredness throughout the day
• Feeling of vomiting or diarrhea, especially in children

Yes, both have some very similar symptoms but the best part is that the home remedies that you can administer are equally effective and delicious.

How Long Do Flu Symptoms Last?

Could take a week or 10 days depending on your immunity

Disclaimer: The information provided in this blog is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical diagnosis, treatment, or care. Always consult with a qualified healthcare provider if you have concerns about your health, symptoms, or any medical condition. The remedies and suggestions mentioned herein are general and may not be suitable for everyone. Please seek professional advice before trying any new treatment, especially if you have pre-existing medical conditions or are taking medications.

Yes, both have some similar symptoms but this is where the fun part begins. There are a few delicious home recipes and remedies that may provide you temporary relief.

6 Most Effective and Tastiest Remedies for Cold and Flu Symptoms At Home

• Chicken Soup Is Your Superhero

Chicken soup is one of the most delicious ways to dial down the symptoms of cold and flu. It is warm, full of lean protein and good fats and it keeps you hydrated. Chicken soup is a comforting option that may help with hydration and provide some relief from congestion and dryness as well. 

• Honey, Where Is the Honey

Honey has soothing properties and may help alleviate cough symptoms when used appropriately. You can find a wide variety of honey in the market and when combined with the juice of half a lemon and green tea, it makes for a fantastic antioxidant. It supports your immune function and just half a teaspoon of honey early in the morning may result in throat comfort and overall well-being.

• Ginger Tea Anyone

Ginger is a strong antioxidant and is known for its anti-inflammatory and anti-microbial properties as well. Some studies suggest that ginger may help reduce muscle pain and ease symptoms of nausea. If you drop just a few slices of raw ginger root in boiling water, the concoction is highly suitable for patients dealing with cold and flu. It may also help you with muscle pain, and sore throat, and gives you enough hydration.

• Garlic Is Not Just an Added Flavor

Did you think that garlic was just a spice or probably some superficial flavor? Garlic contains a compound called allicin. This has strong anti-microbial properties and some experts say that it is antiviral as well. By adding enough garlic to your daily diet, you may support overall immune health and manage cold and flu symptoms. Some experts also suggest eating two or three cloves of raw garlic on an empty stomach. Guess it won't harm you to find out what it does when you are down with a cold or flu, right?

• Essential Oils for Symptom Relief

Peppermint, thyme, tea tree, and eucalyptus essential oils may help provide temporary relief from cold and flu symptoms when used appropriately. They may also help with other respiratory conditions when administered cleverly. You can use a combination of these oils in a diffuser and see how impactful they can be. A few drops of these essential oils can also be added to a warm bath which can be helpful in relieving these horrible symptoms.

• Increase the Humidity Already

Cold and flu usually result in your nasal passage becoming dry and irritable. Invest in an efficient humidifier. Adding a few drops of essential oils to a humidifier may provide comfort and ease nasal irritation. 

 

In The End

Remember to sleep with an extra pillow under your head so that you do not get nasal congestion at night. Also, do not consume anything cold such as fruit juice or aerated beverages. Other than this, you have to have patience for at least 7 days. The symptoms of both these infections usually die down a week after you catch them. And, do remember to visit Wellness Extract regularly so that you can get all the information on how to live a healthy and happy life. The secret to aging gracefully is with us.

Disclaimer: The statements and information provided in this blog have not been evaluated by the Food and Drug Administration (FDA). This content is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The remedies and suggestions mentioned are general in nature and may not be suitable for everyone. Always consult a qualified healthcare professional before trying any new treatments, remedies, or dietary changes, especially if you have pre-existing medical conditions or are taking medications.