It is so frustrating and exhausting really. Falling sick again and again and taking medication for the same might be the life story of a lot of us. It could be funny for someone who doesn't have to deal with such health issues so often. However, for the person falling prey to infections with every seasonal change, it is far from amusing.

Let's face it, it hampers your productivity. You cannot focus on your work, family, children, house chores, husband or wife, or anything else for that matter. All you can think of is getting better as soon as possible.

Understanding How Your Immunity Plays A Part

Immunity is subjective. It is not going to be the same for everyone. Some people are more prone to falling sick as compared to others. Perhaps their immune system does not release enough antibodies to fight it off. For example, when you are down with a cold or flu, your body responds by making your nose drip. This is a way for your body to get rid of that harmful bacteria. But what could be the reason that you are falling sick again and again in the first place? Let's find out in the following section.

8 Reasons Why You Cannot Stay Healthy and Fall Prey to Infections Frequently

• Are You Dealing With Too Much Stress?

It could be that you are dealing with a lot of stress whether it is related to house responsibilities or the tasks assigned in the office. This is actually the number one reason why people start falling ill more frequently. Experts say that short-term stress goes soon and it actually has the ability to boost your immune system. But if you are dealing with long-term or chronic stress, that has the opposite effect. It can prolong already existing illnesses such as eczema, stomach ulcers, depression, and anxiety as well.

• Perhaps Your Age and Lifestyle Are Catching Up

There you go again. How many times have you been advised by your doctor to make positive changes in your lifestyle? This is not the age to be indulging in so much sugary and deep-fried stuff. Also, isn't it high time that you rectified your sleep cycle as well? Make sure that you have enough physical activity and do not ignore nutrition. Having a bad lifestyle makes you fall ill more frequently, especially if you are in your late 40s or early 50s.

• Too Much Exposure to Germs

It could be that you are dealing with a lot of germs. Some people have a job that requires them to expose themselves to disheveled or unhygienic places. Even if you have young children at home, they tend to get their hands dirty frequently throughout the day. They bring in a lot of diseases and infections. Also, if you happen to travel across crowded spaces and use public restrooms and transport often, it could lead you to fall sick again and again.

• Not Brushing Your Teeth at Night

Are you not taking care of your teeth? Do you know that poor dental health is one of the leading causes of stomach-related infections today? It can also lead to bleeding gums and tooth decay for obvious reasons. The first thing that you should do is cultivate a habit of brushing your teeth at least twice a day for 2 or 3 minutes. Make sure to use a toothpaste formula that does not cause sensitivity. Do not go for bleaching toothpaste under any circumstances because the only erode the enamel of your teeth making them brittle.

• Autoimmune Disease Could Be the Culprit

This is going to be a little contradictory because a patient suffering from autoimmune diseases usually complains about his or her immunity being too strong. In this situation, the immunity of the person starts working against the body and therefore, the result is problems such as rheumatoid arthritis, ulcerative colitis, Addison's disease, psoriasis, and many more. The treatment that such a patient receives weakens the immune system. This results in the patient falling sick again and again. What a dilemma!

• Obesity Is Never Your Friend

Some people talk a lot about body positivity and looking your best at every weight. Do not fall for that. It is just a way to keep you unhealthy which eventually fills you up with an inferiority complex that is so difficult to get rid of. It is only a social media fad and you need to rise above it. Obesity can lead to many health problems including high blood pressure, type 2 diabetes, weakened immunity, increased inflammation, joint problems, and so much more.

• Cut Down On That Alcohol

Just like obesity, alcohol is also not your friend either. It impacts your immune system directly. Chronic or heavy drinking can reduce the efficiency of your immune system drastically. Do you know that several doctors have linked Alcohol Use Disorder to reduced immune cell frequency?

And yes, we all have heard about the very prevalent belief that drinking one glass of wine every day keeps you healthy. The latest research proves otherwise.

• Is The Environment To Be Blamed?

Yes, that happens a lot as well. Have a look at asthma patients for example. Air pollution, dust mites, and several types of allergens and pollen can trigger reactions and allergies in them easily. Eliminating the fact that your environment doesn't play a role in making you fall sick is immature.

So these are a few reasons that you keep falling sick again and again as the weather changes. But is there anything you can do to strengthen your immune system? Let's give you a few quick tips before departing:

• Eat a healthy diet packed with fresh fruits, vegetables, essential vitamins, and minerals
• Choose Omega 3 fatty acids, vitamin E supplements, minerals such as zinc, magnesium, iron, and calcium
• Make sure to limit your alcohol intake gradually and eliminate it from your life completely
• Choose some sort of physical activity that you enjoy doing and perform it at least 45 minutes in a day
• Always remember to get enough sleep, preferably 8 hours in a day
• Try to chase away all the stress by practicing deep breathing exercises and meditation

And yes, do not forget to connect with Wellness Extract, your one-stop solution to a healthy life and graceful aging.

Disclaimer: These statements have not been evaluated by the FDA. The information contained within this page is for educational purposes only. It is not intended to replace the advice or attention of health care professionals.