This information might be new to you but this combination is not. You probably don't know that Vitamin E and CoQ10 form a dynamic pairing that is super rich in antioxidants. It keeps you healthy and active as you age and the best part is that they are available through Wellness Extract. Stay tuned to understand what these two can do to change your life completely.

What is CoQ10 and Where Can You Find It?

CoQ10 is one of the most underrated nutrients today. It is also available as a supplement and it is produced naturally by your body as well. A powerful antioxidant that helps with brain function and keeping your heart and muscles healthy, CoQ10 can be found in numerous sources such as:

• Chicken 
• Eggs 
• Fish such as salmon and sardines 
• Nuts 
• Organ meat such as the liver 
• Whole grains

CoQ10 is concentrated in the mitochondria of the human cells. It is also called the powerhouse of the cellular structure. This means that if you want your cells to produce more energy, you should definitely supplement with CoQ10.

Now Coming to Your Best Friend, Vitamin E

This is one of the most popular nutrients in the world and also one of the most sought-after health supplements in the market. It is very rich in antioxidants and can be beneficial in controlling the movement of free radicals in your body. Free radicals are responsible for many health problems such as heart diseases, cancer, tumors, early aging, and a lot more. Supplementing with the right vitamin E can do wonders for your body and mind. A few sources of high-quality vitamin E include:

• Grapeseed oil 
• Sunflower oil 
• Hazelnuts 
• Almonds 
• Peanuts 
• Olive oil 
• Avocados 
• Quinoa 
• Brown rice 
• Pumpkin seeds 
• Wheat germ oil

The Unbeatable Combination of Vitamin E and CoQ10

Controlling Lipid Peroxidation

Do you know that lipid peroxidation is a big sign of oxidative stress? The free radicals responsible for it are present in our bodies. And also because these are produced during the natural cellular metabolism that takes place within the cells, the body produces natural antioxidants simultaneously to fight them efficiently. In the absence of these antioxidants or in the presence of excessive byproducts such as free radicals and reactive oxygen species, the best approach is to choose a combination of Vitamin E and CoQ10.

Diminishing Muscle Damage Post-Workout

Yes, we all like to work out a lot. This is the common trend these days and who doesn't want to stay healthy and look fit? But this is where the catch is. Do you know that ROS (reactive oxygen species) and other free radicals are produced in our muscle cells when we work out? This can damage our cell membranes which are made of lipid bilayers. As a result, the muscle cells disintegrate leading to muscle damage. What do you do? You invest in the right Vitamin E and CoQ10 supplement so that this damage can be minimized significantly.

Beneficial In Patients with PCOS

Now this is a critical one. It is advised to combine CoQ10 and Vitamin E supplementation for around 8 weeks. This may improve glycemic and anthropometric measures in women suffering from polycystic ovary syndrome. However, it is not a cure but studies by the National Library of Medicine suggest that it may prove to be highly beneficial for such patients.

5 Common and Incredible Benefits of Vitamin E and CoQ10

Making the Most of CoQ10 + Vitamin E Capsule

There are a few health supplement brands in the market today such as Wellness Extract that allow you the choices you deserve. The combination of CoQ10 and Vitamin E is available in a single supplement in the form of a softgel capsule. Consuming them together helps you extract the maximum benefits from both these supplements.

• Always remember to follow the directions given on the package

• Using a softgel product is better than using a liquid or powder form of this health supplement

• It is easy to administer and the doses can be managed more efficiently

• There is no need to discard any leftover powder or liquid because the capsules are sealed and prevent spillage

• A few health supplement brands offer chewable tablets which are again a personal preference

• Some health supplement companies give you the option of dissolve-in-the-mouth tablets as well which might not be that pleasant to taste

• It is advised not to eat, chew, or crush extended-release tablets because that releases all the supplement at once leading to side effects

In the end, it is better to understand your health goals before you invest in any kind of health supplement. And yes, the Vitamin E + CoQ10 combination is no exception. Do your research on what it can do for you and how it helps you in healthy aging. For everything else, you can always count on and visit Wellness Extract anytime you want.