Detox Drinks: 10 Homemade Recipes That May Help Improve Health

Research note: 
According to a 2015 review in the Journal of Traditional and Complementary Medicine, a mix of lemon, ginger, and salt may support digestion by helping enzyme activity and gut function. 

2. Watermelon Citrus Hydration Infusion 

Recipe: 
In a large pitcher, add 4 cups of watermelon chunks, the juice of one orange and one lemon, and half a cucumber sliced thin. Pour in 2 liters of filtered water. Let it sit in the fridge for a few hours so the flavors can blend. You can add a slice of citrus or cucumber to each glass before serving. 

Why it helps: 
Watermelon is about 92% water and contains vitamins like C, A, and B6. Citrus adds flavor and antioxidants. Cucumber gives the drink a cool, clean taste and adds small amounts of minerals that help with hydration. 

Research note: 
A 2022 review in Nutrients by Figueroa and colleagues noted that watermelon contains L-citrulline, an amino acid that may support circulation by helping the body make nitric oxide. 

3. Lemon Mint Water 

Recipe: 
Put a few lemon slices and some fresh mint leaves into a pitcher of filtered water. Let it sit in the fridge for 1 to 2 hours. If you want more flavor, press the mint leaves a little before adding them. 

Why it helps: 
Lemon has vitamin C and antioxidants. Mint is often used to calm the stomach and ease digestion. 

Research note: 
A 2022 review in Molecules said that herbs like mint have been used to support gut comfort and may help with mild bloating. 

4. Grapefruit, Mint, and Rosemary Water 

Recipe: 
Slice a grapefruit and add it to a gallon of filtered water. Drop in a few sprigs of rosemary and a handful of mint leaves. Let it chill for a few hours or overnight. Serve cold. If you have fresh herbs, use those for better flavor. 

Why it helps: 
Grapefruit has vitamin C and some antioxidants. Mint and rosemary have been used to help with digestion and may have a calming effect. 

Research note: 
Some early studies mention that the oils in citrus, mint, and rosemary may support general wellness when added to food or drinks. 

5. Cucumber Mint Cooling Infusion 

Recipe: 
Slice two cucumbers thin and add them to a jug of filtered water. Add a handful of mint leaves and one sliced lemon. Chill in the fridge for 30 to 60 minutes before drinking. 

Why it helps: 
Cucumber is made mostly of water and also gives you small amounts of potassium and magnesium. Mint adds a cooling taste and has been used to help with digestion. Lemon brings in natural vitamin C and a bit of brightness. 

Research note: 
A 2020 review by Akhtar and colleagues found that cucumbers are over 95% water and contain electrolytes like potassium and magnesium. These help with hydration and may support how the body absorbs fluids and nutrients. 

6. Coconut Water Green Smoothie 

Recipe: 
Put a handful of spinach or kale into a blender. Add half a cucumber (chopped), one celery stalk, and a cup of coconut water. Blend everything until smooth. Toss in some ice if you want it colder. 

Why it helps: 
Spinach and kale provide vitamins A, C, and K. Cucumber and celery are high in water and contain minerals like potassium and magnesium. Coconut water adds electrolytes and makes the smoothie light and easy to drink. 

Research note: 
A 2023 review by Hoque noted that leafy greens like spinach and kale help support immune health and cell function. When paired with hydrating ingredients like cucumber, celery, and coconut water, the blend may support daily wellness. 

7. Ginger Cucumber Cooler 

Recipe: 
Cut a few slices of cucumber and fresh ginger. Drop them into 1–2 liters of filtered water. Let it chill in the fridge for a few hours before serving. 

Why it helps: 
Cucumber is mostly water and gives a small boost of minerals like potassium. Ginger has been used for years to help settle the stomach and support digestion. 

Research note: 
A 2022 review in Molecules supports the use of ginger and similar herbs for easing mild digestive discomfort and gut-related issues. 

8. Coconut Mint Lime Refresher 

Recipe: 
Pour a glass of coconut water. Add the juice from half a lime and a few mint leaves. Let it chill for about 15 to 20 minutes, or serve it over ice. You can also pour some into an ice tray with mint and freeze it for a quick cool-down later. 

Why it helps: 
Coconut water gives you electrolytes like potassium, sodium, and magnesium, which help with hydration. Lime brings a light citrus flavor and adds some vitamin C. Mint gives it a fresh, cooling finish. 

Research note: 
A review from Global Research Online found that coconut water is about 95% water and contains electrolytes, vitamin C, B vitamins, and amino acids. These nutrients make it a natural way to help the body stay hydrated. 

9. Chia Aloe Hydration Blend 

Recipe: 
In a jug, combine 1 liter of filtered water with ½ cup of food-grade aloe vera juice and 1 teaspoon of chia seeds. Let it sit for 10 to 15 minutes so the seeds have time to soak. Once they’ve thickened a bit, add the juice from half a lemon and stir. 

Why it helps: 
Chia seeds offer fiber and minerals. Once soaked, they expand and give the drink a little weight. Aloe vera has been used for years to support gut comfort and hydration. Lemon adds a light citrus taste and a bit of vitamin C. 

Research note: 
A 2024 review in Critical Reviews in Food Science and Nutrition noted that chia seeds provide fiber, amino acids, and antioxidants. It also mentioned that aloe vera juice may help with water balance and digestion. 

10. Simple Herbal Tea for Daily Support 

Turmeric, lemongrass, and marshmallow root have long been used to help with digestion and support the body in a gentle, natural way. 

Recipe: 
Mix 1 teaspoon of turmeric powder with ¼ teaspoon of black pepper in a cup of hot water. Let it sit for a minute or two before drinking. 

Why it helps: 
Turmeric has a plant compound called curcumin. It’s been looked at for how it might help cells function well. Black pepper contains piperine, which may help your body take in more of the curcumin. 

Research note: 
A 2022 study in Free Radical Biology and Medicine reported that turmeric worked better when combined with piperine, especially when it came to supporting balance inside the body. 

Simple teas like this are an easy way to stay hydrated and support your system without doing too much. 

Some people also add in daily detox support with something like Cell D-Tox. Others use humic and fulvic acids, which are being studied for their possible role in nutrient absorption and how the body uses minerals.