10 Surprising Vitamin E Benefits for Hair and Scalp Health

What if we told you that the ultimate key to nourished hair isn't a hundred-dollar-priced serum or shampoo, but a tiny softgel of Vitamin E tocotrienols? 

Vitamin E- an essential nutrient and celebrated antioxidant is known for its anti-inflammatory and free radical-neutralizing capabilities. But did you know that the same vitamin E can do miracles for your hair? You may not realize it, but vitamin E has likely been a part of your hair care routine all along.

Still in doubt? Check your favorite hair care product (serum, shampoo, or oil) label right now! 

However, the real question is: How does vitamin E work its magic on your hair and scalp? Here is a list of 10 benefits of vitamin E for hair and scalp health, along with the science behind them. 

First, A Quick Introduction to Vitamin E 

Let's start the blog by understanding the essential nutrient, vitamin E. 

Read More: Difference Between Tocotrienols and Tocopherols 

Guess what? Recent studies highlight the health potential of vitamin E and how it contributes to overall cellular health with its inflammatory and immune support.  

Beyond potential health benefits, there are certain benefits of vitamin E tocotrienols associated with healthy hair. 

Understanding the Role of Vitamin E for Hair and Scalp Health 

Did you know? The demand for vitamin E in hair care is growing fast, projected to rise by 7.5% every year! Vitamin E plays a significant role in hair care. The statistics highlight the popularity and faith of vitamin E in promoting scalp health and hair growth. Let’s see why: 

A significant population (both men and women) faces hair breakage issues. Vitamin E, mainly in the form of oil, can 

That’s how, by maintaining hydration and promoting blood flow, Vitamin E can indirectly reduce hair fall. 

A healthy scalp is crucial for hair growth and health. However, due to environmental exposure, the scalp is highly prone to oxidative stress. This stress can lead to issues like premature hair loss, dandruff, and other scalp problems. 

Vitamin E delta-tocotrienols, known for their antioxidant properties, may support overall scalp and hair health by reducing oxidative stress 

Also Read: How Much Biotin To Take Daily For Hair Growth? The Ultimate Guide 

Around 80% of men and 50% of women experience significant hair loss over their lifetimes, due to daily pollution and lifestyle factors. However, vitamin E can serve as a bright side. 

About 1 in 2 people experience dry scalp triggered by dandruff and other scalp concerns. Vitamin E is a natural moisturizer that 

Therefore, to regulate oil production, you can regularly massage your scalp with vitamin E in carrier oil, like coconut or jojoba. 

Hair graying is a natural part of aging. As you age, your body’s melanin levels decline, which is responsible for your signature hair color. However, emerging research supports the idea that oxidation of melanocytes (cells responsible for melanin production) can contribute to hair graying and hair loss. 

Here comes Vitamin E! With its antioxidant properties, it can protect hair cells from oxidative damage, preserving their color. However, also remember that factors such as genetics and stress also contribute to hair color. 

A significant proportion of the population, ranging between 25% to 70%, experience scalp inflammation with varied symptoms. When left unnoticed for the long term, scalp inflammation can lead to  

However, Vitamin E, with its antioxidant properties, may help maintain a healthy scalp by supporting overall skin health. It may help reduce redness and swelling, promoting a healthier scalp. 

If you feel that you have lost your hair's natural texture and health, vitamin E can be your savior. Regular application of vitamin E can 

That’s how Vitamin E-infused hair products can make your hair softer, smoother, and more manageable. It is helpful, especially for individuals with curly, coarse, or frizzy hair. 

Split ends are one of the most prevalent hair concerns worldwide. Wonder how they happen? Well, split ends occur because of: 

What's worse, split ends can hinder hair growth. While vitamin E can't directly reverse split ends, it can prevent them by properly nourishing and moisturizing hair follicles. 

While numerous conditioners and serums are available on the market that promise smooth, shiny hair, vitamin E is a natural solution. As a potent antioxidant, it protects hair from harmful UV radiation and free radicals. As a natural conditioner, vitamin E retains moisture in the hair follicles, making hair appear shinier than ever. 

The modern world is full of air pollutants, harmful radiation, and hazardous toxins. Continuous exposure to pollution can lead to free radical-induced oxidative stress, damaging hair. 

Not only does it reduce hair shine and texture, but it also weakens and brittles hair strands. Vitamin E helps neutralize free radicals, thereby contributing to overall hair health.

Read More: 10 Foods That Promote Hair Growth & 10 That Prevent Hair Loss Naturally

How To Use Vitamin E for Hair and Scalp 

For unlocking most of the vitamin E benefits for hair, it is important to incorporate it in the right way. Here's how you can add vitamin E to your routine for hair health. 

Massaging your hair gently with vitamin E oil can moisturize and nourish it deeply. It can also combat dryness, retain hydration, and provide an antioxidant boost. You can either search for vitamin E-infused hair oils or do DIY by dissolving vitamin E capsules in a carrier oil like coconut or jojoba. 

Beyond topical treatment, you can also add vitamin E supplements to nourish and support your hair health. Consider GRAS-approved tocotrienol softgels to improve your body's antioxidative defense mechanism. Alternatively, you can extract the oil inside the capsule to apply vitamin E directly to the hair for a deep-nourishing overnight treatment. 

Read More: How to Use Vitamin E Capsules for Hair Health? 

For weekly or biweekly natural hair treatment, you can combine your hair mask with powerful vitamin E extract. To address specific hair concerns, including dryness, dandruff, and frizziness, you may prepare a vitamin E tocotrienols hair mask with honey, yogurt, and aloe vera. 

It is best to take a balanced diet filled with vitamin E-rich foods, including nuts, seeds, vegetable oils, green leafy vegetables, and fortified cereals. Annatto seeds are the purest source of vitamin E tocotrienols, which act as a powerful antioxidant. Given below is the table discussing the vitamin E daily dosage in different food items: 

However, you must incorporate vitamin E in the right way to maximize its results. 

Special Considerations Before Taking Vitamin E for Hair and Scalp Health 

Here are a few preventive measures that you must follow to enjoy the hair benefits of vitamin E without compromising your safety. 

Though vitamin E has no significant side effects, its efficacy may vary for individuals with underlying health conditions. Further, vitamin E can interact with certain medications, leading to complications. Therefore, if you are planning to add vitamin E supplements for hair growth, it is best to consult a doctor first. 

If you are adding vitamin E topically to your hair care routine, you must perform a small patch test. Apply a small amount of product to a discreet region of your scalp and leave it for 24 hours. It will help you observe your skin's response and any other possible adverse reactions to the product. 

The principle of "more is better" does not apply when it comes to vitamins and supplements. Moderation is the key to avoiding drug interactions or side effects. For healthy hair and scalp, the recommended daily intake of vitamin E supplements for adults is 15 milligrams. However, even 1000 mg of vitamin E is tolerable and safe for human consumption. 

Quick Recap 

Undoubtedly, vitamin E can be a great addition to your haircare routine. And the best part is you don't need a fancy product. A tiny softgel of vitamin E tocotrienols, and seeds and nuts lying on your kitchen shelves are sufficient to start with. However, if you are planning to add an oral dosage of vitamin E, it is best to consult a doctor, especially if you have an underlying condition. And be patient with results; just like good things, good hair, too, takes time! 

Disclaimer: These statements have not been evaluated by the FDA. The information contained within this page is for educational purposes only. It is not intended to replace the advice or attention of health care professionals. 

References: