Menopause Diet: Eat Smart, Feel Strong

Support your body naturally through every stage of menopause with the right nutrition.

Why Diet Matters During Menopause

Hormonal changes affect weight, mood, bones & more. The right diet eases symptoms naturally.

Load Up on Leafy Greens

Kale, spinach & broccoli support bone health and reduce inflammation.

Eat More Omega-3s

Salmon, chia seeds & walnuts help balance mood, fight inflammation & protect your heart.

Focus on Calcium & Vitamin D

Bone health is key. Include dairy, almonds, and fortified foods to stay strong.

Whole Grains for Energy

Brown rice, oats & quinoa stabilize blood sugar and boost energy.

Avoid: Processed & Sugary Foods

They worsen hot flashes, mood swings & weight gain. Cut back to feel better.

Herbal Teas Can Help

Chamomile, black cohosh & green tea support hormone balance & calm.