Calorie Calculator

Your Results

0 kcal
Maintenance Calories
Weight Loss
-500 kcal
Maintenance
2000 kcal
Weight Gain
+500 kcal

About Your Calorie Needs

Your daily calorie needs are calculated using the Mifflin-St Jeor equation, which is considered the most accurate for most people. The result is adjusted based on your activity level.

For weight loss, aim for 300-500 calories below maintenance. For weight gain, aim for 300-500 calories above maintenance.

Get Your Full Nutrition Plan