Frequently Asked Question (FAQ)

• 1. What role do supplements play in achieving muscle health goals? +
  Supplements may support muscle health by providing essential nutrients that may be lacking in your diet. However, supplements should complement a balanced diet and regular exercise. *
• 2. Can muscle health supplements replace a balanced diet? +
  No, muscle health supplements should complement a balanced diet, not replace it. Whole foods provide a wide range of nutrients and benefits that supplements alone cannot offer. Supplements are designed to fill gaps in your diet, but a well-rounded diet remains essential for overall health and muscle health.
• 3. How long does it typically take to see results from muscle health supplements? +
  Results may vary based on your consistency, diet, and exercise routine. Generally, you might start noticing improvement in muscle health within 4-6 weeks of consistent use. For optimal results, combine supplements with a structured workout plan and a balanced diet.
• 4. Are muscle health supplements safe to use long-term? +
  Yes, muscle health supplements by Wellness Extract are safe for long-term use when taken as directed. Regular consumption ensures that your supplement regimen remains effective and appropriate for your long-term goals.*