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Do you want the gym soreness, muscle pain, or an injury to heal fast? We can help you! If you’re looking for a quicker muscle recovery solution post intense workout sessions, we may have the perfect solution for you.
Whether you're into fitness or just trying to stay fit, we suggest you give a shot at the molecular Hydrogen tablets for water. We're sure you must have come across the latest buzz about these tablets. These little wonders promise to turn your simple water into a magical elixir! This water not only will keep you hydrated but may also aid in muscle recovery and much more.
Molecular hydrogen has profound anti-inflammatory, antioxidant and recovery-enhancing effects. For these reasons, it is seen as a potential source to enhance muscle recovery and many other health benefits.
Don’t believe us? That's Ok! We want you to jump on the bandwagon only when all the queries and doubts have been addressed. Keep reading ahead as we have covered study-based examples here to help you understand how hydrogen tablets work for muscle recovery and how they are beneficial for you.
What Exactly are the Hydrogen Tablets for Water?
Hydrogen tablets are designed in a way that can infuse simple water with molecular hydrogen, a.k.a. H2. This is a gas that has a myriad of potential health benefits. The tablets by Wellness Extract can be used to make hydrogen water by adding molecular hydrogen into it. These are easy to consume; just drop a tablet into a glass full of plain drinking water and gulp it down. That sounds so simple, right?
But why is this tiny tablet making waves? What are the benefits of hydrogen water? How do these tablets help in boosting your workout stamina or how do they help in pain relief? Let's unveil the science behind this.
How Can Molecular Hydrogen Help in Muscle Recovery? The Science Behind it!
The intense workout sessions make your muscles contract. This results in oxidative stress which causes overtraining symptoms such as fatigue, and muscle micro-injury or inflammation. Since molecular hydrogen is antioxidant and anti-inflammatory, scientists are keen on finding its effects on muscle recovery. Many studies and research have been conducted and continue to happen to know the potential health benefits of H2.
One such study was conducted on twelve elite fin swimmers. The subjects were given HRW for four days. The results showed that supplementing hydrogen-rich water can help elevate muscle recovery after 2 vigorous training sessions performed on the same day. It showed that H2 supplementation may reduce muscle damage. It does so by lessening oxidative stress and balancing cellular redox in muscle tissues.
Not only it helps in muscle recovery but also in improving athletic performance. A study conducted on professional soccer players confirms this. The study suggests that H2 molecular hydrogen may help enhance performance during repeated sprints.
But how does this magic happen? What’s the science behind this? Let’s help you understand more about it.
H2 Helps in Muscle Soreness
Molecular hydrogen has emerged as a therapeutic option to support overall well-being. It has some interesting properties that can alleviate muscle soreness, and reduce recovery time. After strenuous workout sessions, the muscles get sore. Various studies have shown that consumption of H2 water may positively impact muscle performance, and lactate response. It may also help in alleviating delayed onset of muscle soreness (DOMS) after exercising.
Molecular H2 May Reduce Lactic Acid Buildup
During intense workouts, the muscles make energy anaerobically, that means without oxygen. When this happens, lactic acid is built up as a byproduct. By the time you finish up your session, your muscles chock-full of it. As a result, your muscles are sore.
When H2 water is consumed before or after exercising or athletic performance, muscle fatigue and lactic acid build up reduces, thereby helping you with fast recovery in muscle soreness. You can use the hydrogen tablets for water to make molecular H2 water at home instantly.
Effect of Hydrogenized Water in VO2Max
VO2 is the maximum amount of oxygen that our body uses while exercising. The oxygen inhaled by us turns into energy called ATP (Adenosine triphosphate). High VO2max is an indicator of better athletic performance. A study indicates that consumption of hydrogen rich water may help in increasing VO2 max without any noted side-effects.
H2 is a Powerful Antioxidant
Oxidative stress implies the destruction of cells in the body, which makes recovery more difficult. Molecular Hydrogen water intake can help reverse this process.
H2 is known for its potent antioxidant effects, which means it can help in neutralizing harmful free radicals in the body. Free radicals are the bad radicals. These are unstable molecules that cause oxidative stress and damage cells, which is directly linked to muscle fatigue and slower recovery. Exercising results in increased production of free radicals. H2 is known to positively affect in getting rid of these radicals.
Molecular hydrogen is in fact the smallest and purest antioxidant. Because of the smaller size, it can enter deeper into cells, making it better than other antioxidants. This very quality of the H2 molecules is what makes it effective in reducing muscle damage.
Anti-inflammatory Property is a Positive Add-On
Molecular hydrogen may help support the body’s natural inflammatory response after exercise. It has the potential to combat inflammation caused due to injury. There are findings that back this statement. These findings show that Hydrogen rich water increases antioxidant capacity thereby reducing inflammatory responses in healthy adults.
Inflammation is often at the root of muscle soreness and joint pain. Hydrogen water made by using H2 molecular hydrogen tablets for water may help reduce inflammation, which could lead to less discomfort and quicker recovery after strenuous activity. It’s like having a built-in anti-inflammatory agent that helps your body heal faster.
Get Enhanced Energy Levels with H2 Tablets
If you’re feeling run-down, hydrogen water might give you a bit of a boost. By combating oxidative stress, it can help improve overall energy levels and combat fatigue. Imagine feeling more vibrant and less sluggish just by adding a bit of hydrogen to your water.
Enhanced Hydration
Hydration is crucial for overall health and performance. Performance and hydration are directly linked to one another. Athletes and those who workout must stay hydrated for better performance. Some studies suggest that our body can better absorb the hydrogen rich water, leading to better hydration. This could be particularly beneficial after intense exercise when your body needs to rehydrate and recover quickly.
How to Use H2 Molecular Tablets?
Including molecular hydrogen tablets in your health regime is a must after all. However, not all hydrogen tablets for water are created equal. You should look for high-quality products from reputable brands to ensure you're getting effective results.
These tablets are much easier to consume. You can use them to create your own H2 water. Insert one tablet into normal water and let it completely dissolve. The process may take 1 to 2 minutes. Once dissolved, savor the magical drink sip-by-sip to make the most of its benefits.
Know that the hydrogen water benefits can differ from person to person. One’s fitness level, the intensity of workouts, and overall health can all play a role. Thus you need to patiently wait for the wonders to unfold.
Wrapping It All Up
Hydrogen tablets for water are an exciting product by Wellness Extract launched in the quest for better muscle recovery and overall health. If you’re curious about trying hydrogen water tablets, trust us, it might be worth a shot, especially if you’re looking for ways to enhance your muscle recovery process. For more information about the product, subscribe to our newsletter here.
Disclaimer: These statements have not been assessed by the FDA. The information contained within this page is for educational purposes only. It is not intended to replace the advice or attention of health care professionals.
