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When you talk about exercising or hitting the gym, do you get palpitations? Do you start sweating profusely? Chances are you are getting nervous right now just by the thought of competing in a state or national-level competitive sport. This can happen to a lot of us because it is not easy to achieve that kind of fitness or agility with run-of-the-mill training.
For example, if you look at Olympic players, their every single move, meal, and motive is governed by their dream of excellence in their sport. They don't just live fitness, they breathe, eat, and thrive on it. The single aim of their lives is to build endurance, strength, balance, and flexibility. How they are able to achieve it is by way of 3 primary sources of hydration such as electrolytes, magnesium, and H2 hydrogen tablets. As a result, they are able to set themselves apart from the common man.
The level of dedication and discipline that these athletes display is exemplary and extremely difficult to replicate. But let's not get demotivated just yet. This blog is going to talk about how critical it is for athletes at all levels to stay active and hydrated so that they can perform more than optimally. After all, it's a question of bringing home the “gold.”
We are going to discuss 3 primary methods of replenishing your muscles with an adequate amount of hydration so that you can achieve your fitness goals as well just like your favorite international/Olympic athletes.
4 Critical Performance Criteria To Focus on as You Train
Endurance
Have you ever had any interaction with a marathon runner? These are the people who like to go the distance, literally. This quality keeps them going without pausing or stopping or taking a break. Activities such as running, climbing, dancing, cycling, and swimming improve your endurance. This means that you can perform a sport for hours without getting out of breath or feeling too lethargic.
Strength
Strength training is when you put your muscles to work. Weight training, gym sessions, calisthenics, and exercises such as push-ups, pull-ups, and body-weight squats are a few examples. These exercises increase your muscle mass and reduce the fat percentage in your body. The primary role of these exercises is to strengthen the body and keep joints healthy.
Balance
Balance training comes into the picture when we talk about gymnasts and swimmers in particular. These athletes work on specific exercises that are focused on mind-body connection. They are also beneficial for the common man, especially when he is carrying a huge bag of groceries to his apartment on the fifth floor.
Flexibility
Stretching exercises such as Yoga and Pilates are extremely beneficial for people of practically all ages. They improve your agility, posture, and blood circulation greatly. Experts say that when combined with deep breathing exercises, they help get rid of mood swings, depression, anxiety, and a lot of other everyday stresses.
However, incorporating these exercises into your daily routine is never going to be enough without proper hydration. And this goes not only for you but even the most elite athletes competing in international events like the Olympics.
3 of the Most Popular Hydration Techniques, Decoded
Electrolytes are for Everyone
In simple language, electrolytes are all the essential minerals that are important for your body. Your cells use these electrolytes to produce electrical charges that keep your internal systems running. So yes, everything that you eat or drink is a source of those electrolytes/minerals. For example, sodium, potassium, and magnesium are 3 of the most critical minerals that help maintain your bodily salts and balance.
Are Sports Drinks a Good Source of Electrolytes?
Yes! They are a fantastic source of high-quality electrolytes and by consuming them regularly, you can balance your bodily functions and replenish your inventory of electrolytes within practically no time. It is especially beneficial for athletes who require adequate dehydration throughout their training sessions. When you train hard, you sweat a lot and you lose a lot of minerals. These health drinks are useful because they have enough of those minerals.
When to Consume Electrolytes
- If your workout sessions last for more than an hour and the intensity is high, you can consume electrolytes either in between or after your exercise.
- When the weather outside is too hot and you are sweating profusely, it is a great idea to keep a bottle of electrolytes with you.
- In certain cases, people naturally sweat a lot which may be a medical condition but consuming electrolytes can help them replenish their lost minerals.
Magnesium is Great for Hydration
Magnesium is alkaline. It is an earth metal that is found in abundance in its crust. But do you know that it is also extremely relevant to athletic hydration? Magnesium plays a very critical role especially when your body tends to lose water during and after intensive exercises. Magnesium is also important for your body because it is required to perform over 300 metabolic reactions.
- For athletes, it is extremely critical to supplement with magnesium hydration because it keeps their muscles functioning
- It is also important to keep the heart rhythm in synch
- Magnesium also helps regulate blood pressure, maintains bone integrity, and improves immunity
- It is incredibly beneficial for weightlifters and performance athletes because it regulates blood glucose levels and promotes calcium absorption as well
H2 Hydrogen Tablets - The New Age Revolution
H2 hydrogen tablets are gaining popularity as we speak because they are not only convenient but easy to take too. Hydrogen rich water is a great way to keep your muscles hydrated. The tablets in particular are in a lot of demand these days because they can be dissolved in natural water to make it a powerful supplement for safe and healthy hydration. What do you get here? Crystal-clear water combined with a great mineral profile.
Some of the Most Incredible Benefits of H2 Hydrogen Tablets
- May improve athletic performance significantly by increasing cellular energy levels and reducing muscle soreness
- Help reduce inflammation and free radicals in the body, thereby slowing down the effect of aging and combating fatigue
- H2 tablets may also prove beneficial in decreasing recovery times after intense workout sessions
- May improves immunity and may increase the ability to fight various kinds of diseases, infections, and heart-related problems which is something every athlete would want
- Its antioxidants and anti-inflammatory properties may also reduce oxidative stress and metabolic syndrome
- Helps improve liver function and may also prove to be beneficial for people with kidney disease or taking dialysis treatment
- May help you with all kinds of skin problems, hair loss, headaches, muscle cramps, and spasms
The best part is that H2 water is just like consuming natural water because it does not have any calories, carbohydrates, fat, or protein.
What Would You Choose?
After the discussion above, it is quite clear that these hydration methods are not just a way to keep your muscles hydrated or replenish your mineral inventory. All of these have holistic benefits, especially H2 hydrogen tablets. They are not just highly focused on keeping your muscles and cells hydrated but also have no additives or impurities whatsoever. You don't get any additional calories, flavors, or weird aftertaste in your mouth. It is plain and targeted hydration for your body. So if you want to try this unique and innovative hydration technique, click here to find out more about H2 hydrogen water tablets.
Disclaimer: These statements have not been assessed by the FDA. The information contained within this page is for educational purposes only. It is not intended to replace the advice or attention of health care professionals.
