List of Best Yoga Poses and Mudras For High Cholesterol Management

List of Best Yoga Poses and Mudras For High Cholesterol Management

In a world where health is increasingly becoming a top priority, yoga emerges as a powerful tool to enhance well-being. This blog post delves into a curated list of the best yoga poses and mudras (hand gestures) specifically tailored to help regulate cholesterol levels. 

Whether you're a beginner or an experienced yogi, these poses and mudras are designed to promote optimal health and improve overall fitness. Join us as we explore these transformative yoga techniques that could be your key to a healthier, more balanced lifestyle.

Check Out Expert Recommended Yoga Mudras & Asanas for High Cholesterol

What is Yoga Mudra? 

Yoga Mudras are symbolic hand gestures that profoundly affect the practitioner’s body and mind. These gestures are believed to influence the body's energy flow and enhance one’s overall well-being. They work subtly yet effectively, aiding in regulating the body’s metabolic processes and improving heart health. 

By incorporating specific yoga mudras into your daily routine and the best yoga poses for cholesterol management, you can take a holistic approach to controlling high cholesterol levels. 

When practiced regularly, these mudras can complement your physical yoga practice and offer a more comprehensive path toward better health and well-being.

Best Yoga Mudra to Deal With High Cholesterol 

Mudras in Yoga are often underestimated. Yet, they have a significant impact on maintaining optimal health. Also, they have an incredible impact on your body's internal functions. 

Integrating these mudras into your daily yoga routine can significantly impact your efforts to manage cholesterol and improve your overall well-being. Here are some of the of Yoga Mudras to incorporate into your practice:

Surya Mudra – The Gesture of the Sun

Surya (sun) Mudra is known for decreasing the earth element in the body, which is directly linked to fat, and increasing the fire element associated with metabolism.

How to Perform Surya Mudra:

Here are steps that you can follow to perform this mudra and reap the benefits of yoga. 

  • Sit comfortably with your back straight.
  • Bend the ring finger and then press it with the thumb.
  • Keep the other fingers straight.
  • Hold this gesture for 5-15 minutes for maximum benefit.

Benefits:

This mudra may help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), aiding in body fat reduction. It also supports your metabolic rate, making it easier for your body to burn cholesterol.

Apana Vayu Mudra – The Heart Gesture

The Apana Vayu Mudra (Apana = Downward-moving current of energy; Vayu = Air) is known to be beneficial for people suffering from high cholesterol.

How to Perform Apana Vayu Mudra:

Follow the below-mentioned steps to do this mudra in the right manner:

  • Sit in the right position with a straight spine.
  • Bend your index finger to the point that it can touch the base of your thumb.
  • Then, bring the tips of your thumb, middle finger, and ring finger together.
  • Extend your little finger.
  • Hold this position for about 15 minutes daily.

Benefits:

This mudra helps regulate overall bodily functions and improves circulation. It's particularly beneficial in managing high cholesterol.

Rudra Mudra – The Gesture of Strength 

Rudra Mudra (Stimulation of the Solar Plexus) is known for its effectiveness in energizing the body and improving metabolism, which is crucial for managing cholesterol levels.

How to Perform the Rudra Mudra:

Check out these steps to perform this yoga mudra:

  • Sit in a relaxed position.
  • Join the tips of your thumb, index, and ring fingers.
  • Keep the other fingers extended.
  • Practice this mudra for 5-15 minutes.

Benefits:

This mudra stimulates the solar plexus, enhancing your body's strength and vitality. It aids in better digestion and metabolism, helping in the breakdown of cholesterol.


Yoga Poses to Manage  High Cholesterol Levels

The foundation of yoga is the practice of asanas (body postures; poses), which have several health advantages that go well beyond strength and flexibility. Some asanas are especially beneficial for those who are trying to control their cholesterol. 

In this section, we'll look at three best yoga poses that are particularly helpful for those trying to control and reduce their high cholesterol.

Trikonasana – Triangle Pose

Trikonasana is a standing pose known for improving digestion and stimulating metabolism, key factors in cholesterol management.

How to Perform Trikonasana:

Here are the steps that can help you to perform this asana. 

  • Stand straight & spread your legs about 3-4 feet apart.
  • Turn your right foot outwards at an angle of 90 degrees and your left foot at an angle of 15 degrees.
  • Extend the arms to the sides, parallel to the ground.
  • Bend your body to the right, extending your right hand towards your ankle and lifting your left hand upwards.
  • Keep your head in a neutral position or turn it to look up at your left hand.
  • Hold this position for 30 seconds and repeat on the other side.

Benefits:

  • Stimulates the digestive system, aiding in fat and cholesterol metabolism.
  • Strengthens and stretches the legs, knees, ankles, arms, and chest.
  • Known to be one of the best yoga for high cholesterol. 

Setu Bandhasana – Bridge Pose

Sethubandasana, or the Bridge Pose, is particularly beneficial for stimulating the thyroid gland, which plays a crucial role in regulating metabolism and, consequently, cholesterol levels.

How to Perform Setu Bandhasana:

Check the below-mentioned steps to perform this asana easily,

  • Lie straight on your back by keeping your knees bent and feet flat on the ground.
  • Keep your arms at your sides, palms down.
  • Lift your hips from the floor, pressing your feet and arms into the ground.
  • Hold this pose for at least one minute while breathing deeply.
  • Gently bring your hips down to the floor to release.

Benefits:

  • Stimulates thyroid function, enhancing metabolism.
  • Strengthens the back, buttocks, and hamstrings.
  • It is one of the best yoga for cholesterol management.

Paschimottanasana – Seated Forward Bend

This pose is excellent for targeting the abdominal area and stimulating the organs involved in metabolizing and regulating cholesterol.

How to Perform Paschimottanasana:

Follow these steps if you wish to perform this yoga pose. 

  • Sit on the floor while your legs are stretched out in front.
  • Inhale and lift your arms above your head.
  • Exhale & bend forward from your hips, reaching towards your feet.
  • Hold your feet or legs, depending on your flexibility.
  • Stay in this position for 1-3 minutes, then release.

Benefits:

  • Reduces fatty deposits in the abdomen.
  • May stimulates the liver and kidneys, which are vital for cholesterol management.

Conclusion 

Including these asanas and mudras in your regular practice will help you manage high cholesterol levels to a great extent. Maintaining healthy food and way of life together with consistent yoga helps support general well-being. 

Inculcate these best yoga poses and mudras to your routine to start your journey toward natural cholesterol management.

Also, you can join any yoga center to practice yoga regularly with like-minded people. 

Best Yoga Poses & Mudra for High Cholesterol - Your Questions Answered 

As of now, the information related to yoga for high cholesterol has been explained well. But there are some additional queries that you should know.

Which Yoga Mudra Is Best for Cholesterol?

Surya (Sun) mudra may minimize high cholesterol levels in the body. However, do not depend only on the Surya mudra and visit your doctor.

Can We Do Mudras in Bed?

You may still perform mudras while lying down on the bed if you are physically unable to sit or, for any other reason, cannot sit. Just make sure your body is supported by cushions or other supports as required and that you are at ease and calm.

Can We Do Two Mudras in One Day?

Indeed! It is possible to carry out two or more Mudras in one day. Certain mudras can be performed whenever feasible and for unlimited time.

Which Pranayama Is Best for Cholesterol?

A: Kapalbhati Pranayama: This breathing technique has the potential to be very effective in lowering cholesterol. It also manages obesity. To do this, sit up straight, inhale deeply, draw your tummy in, and exhale.

Which Mudra Reduces LDL Cholesterol?

Surya Mudra is known to help reduce LDL (Low-Density Lipoprotein) cholesterol, often called "bad" cholesterol, by increasing the metabolic rate and promoting body fat reduction.

Does Vajrasana Reduce Cholesterol?

Vajrasana, an incredibly simple position, can be done immediately after eating since it facilitates better digestion and massages the digestive organ. It may also encourage blood circulation, lowering cholesterol.

Can Surya Namaskar Reduce Cholesterol?

Surya Namaskar is also known as Salutations to the Sun. Through the production of the necessary and appropriate digestive fluids, Surya Namaskara stimulates the alimentary canal. As a result, you increase your metabolism, which aids in eliminating all pollutants and burning extra calories while decreasing cholesterol.


Disclaimer: These statements have not been assessed by the FDA. The information contained within this page is for educational purposes only. It is not intended to replace the advice or attention of health care professionals.

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