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Dark circles, puffy eyes, lethargy that doesn’t leave your side, and of course the constant irritability that your friends complain about. These traits become a part of your life when you struggle to sleep properly every night. The reason for your sleep deprivation can be anything. Sometimes it’s hard for you to overcome them or probably make any concrete changes to your lifestyle that can positively impact your sleep cycle and reset your body clock. But until then the one thing that you can rely on without giving a second thought is caffeine.
It is your savior, isn’t it? And you are thankful for it. But what if someone were to tell you that there is a healthier and a more effective option out there that can give you astounding health benefits as well, would you care to switch? The following section aims to explore that option for you and educate you on its countless health benefits. Let’s find out what it is.
Have You Ever Heard of Hydrogen Water?
Some say that it is just regular water with hydrogen water tablets added to it. It is true for the most part except that it has been enhanced with molecular hydrogen gas because of those tablets. For those of us who don’t know, H2 which is Hydrogen is tasteless, has no odor, and combines with other elements quite readily.
Molecular hydrogen water is surprisingly easy to make at home. There’s no need to buy those expensive Hydrogen-rich water bottles from elite brands. Just invest in the right H2 water tablets and add one of those to a cup or glass of water at home. You have your very own hydration system in your kitchen.
But How are Hydrogen Tablets and Sleep Interconnected?
Hydrogen is a blessing for everyone suffering from health problems and severe dehydration. Hydrogen tablets in particular can counter the effects of active oxidants that contribute to inflammation and a weak immune system. Studies have shown that hydrogen water can also have several benefits for people complaining of sleep disorders, obstructive sleep apnea and oxidative stress.
The antioxidants present in molecular hydrogen tablets/water do away with oxidative stress. They also restore your body’s internal equilibrium, and ensure restful sleep at night. Drinking water rich with such antioxidants strengthens your immunity and also works to reduce inflammation. There are users who believe that it also decreases irritability, and does away with restlessness during bedtime.
It is thus safe to say that this may reduce your dependence on caffeine significantly. If hydrogen water tablets can restore your normal sleep cycle and help you sleep more peacefully, nothing better than that. It is something you should consider rather than choosing remedies for kicking out drowsiness with a cup of black coffee in the morning.
Hydrogenated Water - Keeping You More Alert and Active Throughout the Day
Now let's talk about the comparison between the two. One big difference between caffeine and hydrogen is that the former is diuretic and the latter is hydrating. Also, if you take a single dose of hydrogen-rich water, it improves your alertness significantly. HRW causes noticeable changes in brain metabolism leading to higher enhancement of your attention. Also, the metabolic footprint of dissolved hydrogen tablets is quite different from that of caffeine but the result is a higher choline-to-creatine ratio level in your brain.
According to studies, hydrogen tablets may affect biomarkers of alertness in men and women of all ages who are sleep deprived. It is quite clear that this supplement not only helps you sleep better by restoring your sleep cycle but also keeps you highly alert, active, and rejuvenated throughout the day when administered in the right quantity. This is a total win-win situation for you because you are able to rectify your lifestyle and remain attentive at work or when enjoying your daily life activities.
HRW – 5 Ways It Rectifies Your Sleep Cycle and Improves Quality of Life
Help in Mental Health
Mental health issues such as stress, anxiety, and depression are a few causes that lead to a disrupted sleep cycle in a lot of us. By incorporating this supplement into your everyday life, you can do away with all these disorders. Several studies have proven that hydrogenated water also reduces instances of panic attacks in women of practically all ages. It also helps in pain management in cancer patients and in people suffering from other severe illnesses.
Counter Oxidation in Your Body
As pointed out before, antioxidants are a great way to live a better and balanced life. Hydrogen rich alkaline water fills your body with ample amount of antioxidants. For example, if you drink a glass of hydrowater just one hour before you go to sleep, you can rest for longer periods of time without any interruption or disturbance. It reduces restlessness and anxiety as well.
Speed Up Your Recovery Times
You can reduce the amount of inflammation in your body, improve athletic performance, and also speed up your recovery times after your workout sessions. Several experiments conducted this year show that molecular hydrogen rich water
reduces fatigue and increases endurance in athletes, thus leading to reduced physical fatigue, pain, stiffness, soreness, and better sleep at night.
Wake Up Energized and Rejuvenated
Reduced lethargy, decreased restlessness, better sleep, and improved muscle recovery lead to a healthier body and a relaxed mind. By making hydrogen rich water a regular part of your life, you wake up more energized.
